EBC 2019 Spring Cutter
This goal was chosen to closely follow the traditional season goals. We want to help you get your Summer Bods ready. We also wanted to end the competition with enough time for you all to enjoy showing off the hard work with enough summer left to hit the beach!
- $10,000 UGFreak https://www.ugfreak.ws
- $4000 ANTX https://www.antroids.com FAILED TO DELIVER
- $3500 DPStore https://www.dragonpharmastore.com
- $3000 PharmaComStore https://www.pharmacomstore.ws
- $2500 Basicstero.com https://www.basicstero.ws
- $2200 TeamRoids https://www.teamroids.cc
- $2000 ASHOP https://www.ashop.com
- $1600 enhanced-anabolics https://www.enhanced-anabolics.com
- $1500 Roidbazaar https://www.roidbazaar.net
- $1000 Arni https://www.armanianabolics.io
- $1000 UncleYoked https://www.anabolictitan.lt
- $1000 OSGear https://www.osgear.ws
- $1000 NandroXL https://www.alpha-info.org FAILED TO DELIVER
- $800 GMassive https://www.getmassive.net FAILED TO DELIVER
- $750 MuscleRapid https://www.musclerapid.com
- $700 HGHPharma http://www.hghpharma.com
- $500 DFS https://www.buy-as.net
- $500 Mr.Raise https://www.raisethebar.is
- $500 BFG https://www.eroids.com
- $500 FULMEN Pharma https://www.fulmenpharma.com
- $500 ARLrussia https://www.arlrussia.ru
- $500 ironlion https://www.ironlion-lab.net
- $500 Sergeant https://www.HGH-Med.com
- $500 BPpharm https://www.balkanpharm.com
- $500 kigtropincn1 https://www.ToptopShop.org
- $500 Supplement direct uk https://www.suppdirect.com
- $200 GizmoDuck /users/GizmoDuck
In the forums: https://www.eroids.com/forum/general/general-talk/2019-spring-cutter-spo...
Age restriction
- Minimum age to enter is 25 years old.
Common sense and good sportsmanship
- Begging sources for sponsorship or products will be penalized in any way BFG deems appropriate.
May include disqualification and/or ban.
- Respect your competitors and officials
- Respect your competitors and officials
- Play fair
Mandatory Poses
- Front Double Bicep
- Front lat spread
- Side chest (either)
- side triceps (either)
- Back double bicep
- Back lat spread
- Abdominal/Thigh
- Most Muscular
- Relaxed Front
- Relaxed Back
Dates
- Submit entry pics: from 3/9/19 to 3/16/19
- Competition will run a full 12 wks with a 10 day window to submit your final pics starting at 0000hrs PST on 5/29/19 and closing deadline will be 6/8/19 @ 2359hrs PST
Rules explained in detail
- https://www.eroids.com/forum/general/general-talk/ebc-competition-rules
Non-compliance with any of these rules will be justification for disqualification at anytime.
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The things I'd do just for a slice of THAT actual pizza in the picture hahaha.
RustyhookerDeepdish....oh yes!
StevebYou're going to increase carbs?
RustyhookerCarb loading starts next wednesday. Wed thurs friday....aiming for fri night pix submitted. And if something extra happens where i wake up saturday looking better, then the pix will be re-done. Last ebc i timed off by a day and fell flat. Planning early this time.
A little heads up brother. And this mistake happens to more people than you think. Carbing up like crazy WILL backfire unless you're ATLEAST under 8% bf. And I use that percentage loosely, especially older guys/gals. Ya you may feel better and mentally think it improved your physique but to a good eye you'll look watered. Not sure what your highest carb day looks like these days but hopefully you've been taking before and after pics after a higher carb day through the way to see the way your physique looks, and have an honest good eye telling you how you look. Good luck brother.
RustyhookerMost days carbs have been around 50 with a max of 100. Theres no way in frozen hell i make the top 40 in this comp and im about 3 fat people away from 8%.
https://www.eroids.com/forum/general/general-talk/peak-week-prep-strategy
75mg var, 25 winny currently and on carb load planning on 50mg drol instead of taboo. Yams and potato at 300g .
Pictures before and after that pint of ben&Jerrys
RustyhookerLmao!!! Now youre talking! Im headed to gym for back and fasted cardio. But damn that sounds tasty!!
Good luck kick some azz
RustyhookerAbs or bust....single direction i gotta meet. Lol
jayiskAbs.., bro just spray tan them in..,unless its against the rules....lol
RustyhookerLmao! Tattoo em permanent.
jayiskget that cosmetic surgery where they shape it to look like abs. along time ago i knew some idiot when we were in our mid 20's. dude didnt even workout. wasnt fat..,just slim with no muscle.
had the ab sculpting and pec implants.
what a wast of money..haha
RustyhookerLmao!!
jayiskstrange part rusty was he was a good looking dude.., no homo.., and had a hot girlfriend.
body image problems.
RustyhookerIt can bite anyone for sure!! And its funky that no answer to their questions actually gets heard.
Lol. Makwa's peak weak strategy is solid but it not one size fits all. There are alot if factors before applying any of those methods. No disrespect to him and I'm sure he would say the same thing.
Download Chris Aceto Championship bodybuilding pdf. I'd send it to you but it's on another device and I'm not home. Maybe growmore might still have it. Chock full of useful info for what you're trying to accomplish.
When you down to peak week say 50 carbs or under
Do you count veggies. Or what carb do you use to hit 50
Veggies don't count. But the fiber in them will help, especially when you're water manipulating. Might want to dump them 24 hours before though as some people bloat with them, especially broccoli for some.
Use any carb that agrees with you and split it b4 and after weighted workout.
Thankyou. I read and read and still wasnt sure. I just did 2 days of 40 total carbs and that was only from veggies
Green beans / aparagus. No real carb
I hope i can change this around. Thanks again
That's two days with no carbs. Another day and you would be in keto.
No counting protein in nuts, oats. pasta..etc... Animal protein only gets counted, why? Because it has a full amino profile.
i think you saved me buddy thankyou again
Hey I've been on both ends of it. I'd take pics every day and use the best day if it was me. Unlike stepping on stage where you have one shot and have to be your best no matter how you feel or are reacting to something. You guys got 11 days! If you're in shape (paper skin) then everything you put in your body at that point, you should see changes immediately, good or bad.
Word. Makes sense. Don’t have paper skin but I’m also coming from like 22/24%(?)bf 11 weeks ago. I possibly could do it in another month but may lose my mind first lol.
If you are using an app to count calories( using fitness pal) and it counts total carbs do you go by that number or do you just count net carbs(subtracting fiber and any sugar alcohols,etc) and exclude the veggies. Sorry for the noob question. Just wasn’t sure which number to go by.
I just got that app also. Im kinda surprised it does subtract them. But the funny thing is. The wife bought some carb balance misson wraps. And that app subtracts that fiber. I thought that was wierd
That’s weird I have those wraps too but pretty sure mine didn’t subtract the fiber. I think they’re like 5 net carbs but mine come up at the full 19 or whatever it is. Same thing with the quest bars. I’ll have to double check that tonight and rescan when I get home.
I don't use any of those apps. I've been doing this long enough to know what the cals and macros are in most foods I eat. Only carbs that don't count are vegetables. So eat as much as you wish. Basically all water and vit/min.
Try carbing up on vegetables, lol. You wont get very far. Well maybe to the shitter.
RustyhookerI will research it after im off treadmill. Its much appreciated so dont get me wrong but im still so fat id have to make two trips to haul ass. Its literally like put the lipstick on this pig and i still squeal like Deliverance.
Im trying to not overcomplicate things here for my part in this ebc but 8% wont happen for another month. So its literally quit or post pix and get another 9years on here of laughs. And i never quit. 9 days and its all popcorn and sidekicks.
31lbs off as of 1 hrs ago, fasted gym and cardio. But without abs, im a placeholder for last place. I could have gone thyroid, dnp etc but used only gym food and gear.
Abs or not bro 31 pounds is something to be very proud of. Great job!!
RustyhookerHumbled big bro. Thank you
Damn right brother
This is where experience comes in with prep and mine is 0. Just hoping I don’t make a mess.
StevebJust fast you don't need carbs at all keep cutting.
Im not playing favorite here. But i really do hope that the top 10 is Filled with guys on this thread. That where helpful to EVERYONE Not just posted and picture and ghosted to ein money without being part of a team
Just my 40 carbs aday rant over. Thanks guys
I knew I should have added something in the scorecards for bonus points for most posts
Sorry bro we gotta stick to the rules
I would of posted stuff but on top of dying and life kicking my ass, i didnt seem like i had enough energy to post shit...just sayin
Take your just saying !! You wasted that much energy to post that lol. Whatever your excuse is still hope top 10 goes to these helpful guys. Just saying
Yea but then i wasnt carb loading...u must of of never done this...
Just saying
Hey let your final pics do the talking NOT YOUR MOUTH
If you currently look like your picture in 2015 you definetly have a shot to win this thing
I like your style...
Final update pics posted
https://www.eroids.com/pics/ebc-final-update-pic
Quick question-
Has anyone tried to add their final pics? Just want to make sure it’s working
Are we waiting for the submission button to pop up in order to submit our final pictures boss man.
You should be able to access it from your EBC page. I tried to access it from my end but I do not see the option to add final pics yet. I submitted a ticket to Admin. Should be coming up shortly
I just checked from my page and there is nowhere to add pics. At least on mobile
Will it be an "add pics button" or something like that?
I don't see any option to allow for posting finals yet myself.
Getting close! Been busy with buying a house and having a baby so haven’t been on much. Trying to go low carb till Saturday then start carb loading for pics Monday morning.
Hope everyone has made progress and had fun along the way. Last grind coming!
Congratulations! Babies are the best.
AnonThis is awesome to watch. How long after the deadline for final pics will the judges post the winners?