EBC 2019 Spring Cutter
This goal was chosen to closely follow the traditional season goals. We want to help you get your Summer Bods ready. We also wanted to end the competition with enough time for you all to enjoy showing off the hard work with enough summer left to hit the beach!
- $10,000 UGFreak https://www.ugfreak.ws
- $4000 ANTX https://www.antroids.com FAILED TO DELIVER
- $3500 DPStore https://www.dragonpharmastore.com
- $3000 PharmaComStore https://www.pharmacomstore.ws
- $2500 Basicstero.com https://www.basicstero.ws
- $2200 TeamRoids https://www.teamroids.cc
- $2000 ASHOP https://www.ashop.com
- $1600 enhanced-anabolics https://www.enhanced-anabolics.com
- $1500 Roidbazaar https://www.roidbazaar.net
- $1000 Arni https://www.armanianabolics.io
- $1000 UncleYoked https://www.anabolictitan.lt
- $1000 OSGear https://www.osgear.ws
- $1000 NandroXL https://www.alpha-info.org FAILED TO DELIVER
- $800 GMassive https://www.getmassive.net FAILED TO DELIVER
- $750 MuscleRapid https://www.musclerapid.com
- $700 HGHPharma http://www.hghpharma.com
- $500 DFS https://www.buy-as.net
- $500 Mr.Raise https://www.raisethebar.is
- $500 BFG https://www.eroids.com
- $500 FULMEN Pharma https://www.fulmenpharma.com
- $500 ARLrussia https://www.arlrussia.ru
- $500 ironlion https://www.ironlion-lab.net
- $500 Sergeant https://www.HGH-Med.com
- $500 BPpharm https://www.balkanpharm.com
- $500 kigtropincn1 https://www.ToptopShop.org
- $500 Supplement direct uk https://www.suppdirect.com
- $200 GizmoDuck /users/GizmoDuck
In the forums: https://www.eroids.com/forum/general/general-talk/2019-spring-cutter-spo...
Age restriction
- Minimum age to enter is 25 years old.
Common sense and good sportsmanship
- Begging sources for sponsorship or products will be penalized in any way BFG deems appropriate.
May include disqualification and/or ban.
- Respect your competitors and officials
- Respect your competitors and officials
- Play fair
Mandatory Poses
- Front Double Bicep
- Front lat spread
- Side chest (either)
- side triceps (either)
- Back double bicep
- Back lat spread
- Abdominal/Thigh
- Most Muscular
- Relaxed Front
- Relaxed Back
Dates
- Submit entry pics: from 3/9/19 to 3/16/19
- Competition will run a full 12 wks with a 10 day window to submit your final pics starting at 0000hrs PST on 5/29/19 and closing deadline will be 6/8/19 @ 2359hrs PST
Rules explained in detail
- https://www.eroids.com/forum/general/general-talk/ebc-competition-rules
Non-compliance with any of these rules will be justification for disqualification at anytime.
- Bookmark
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I broke down and had 4 cupcakes and 6 carrot cake cookies.. I feel sick as hell now, and feel like a weak human lol.. Today was a fail, first in a while though
RustyhookerWait for the sugar crash...3...2...1....
Lol
Sometimes ya just gotta do it.
PallMallHope everybody is doing well.
My diet was a total failure all weekend...
The Avengers movie is awesome though, if you haven't seen it you should totally check it out.
I think I am going to eat a whole box of Krispy Kreme today...just saying.
I mean, if it Fits Your Macros right...lol.
No seriously, I will probably have that today.
Maybe, most likely.
Yeah.
Lol
RustyhookerYou asked.... im air mailing....
Mmmmm.
I had to settle for brownies with no sugar or sugar substitutes that taste remarkably well but have only 1net carb in it.
RustyhookerSmart!! Ive avoided all snacks and cheap sugars. No time for errors
Savy nutrient partitioning is useful during cravings ;)
Halfway there ladies and gentlemen! Keep grinding it out. I'm down 20lbs from my entry pics but I still want more cuts and size. You guys posting update pics are making me work harder. Stick with it!
RustyhookerAwesome job!!! Youre killin it!
You as well brother! It sounds like you're enjoying yourself and making great progress. Stick with it!
Hey guys sorry for not hanging around much. I’m still here and chugging along. I got food poisoning like 2 weeks ago and thought it took me out of the com. Took me over a week before I could eat again. Back in and going strong tho. Just think I sacrificed any muscle gains from the start. But anyways I’m still here and hoping everyone is kicking ass
RustyhookerGlad youre back!!
Glad you're feeling better.
Back to the grind sir!
Bout to go do some grocery shopping and trying to think what I’m the hell to do this week for my food prep. It’s getting very old and repetitive. Wish I had fish money(aka 9-10/lb)
Canned tuna bro, I’m doing about 6 cans a week right now right out of the can with a diet Dr Pepper.
No mustard lol
Dude!!!! I been eating mustard, spicy mustard on all my chicken. Need a new freakin dip! Lol
Yea I might could get down on that. I got about 15 cans sitting in the pantry right now anyways.
Diet Rootbeer, Fresca over here.
Woke up today shredded as fuck. Glutes and lower back is my last items on the list.
RustyhookerAwesome!!
I bet you're looking badass! What do you do for your lower back? I need to improve mine as well. I'm thinking extensions and planks. I'm interested in starting some plyometric stuff also.
Cable pull through with rope. Hyper ext. Reverse hyper ext. Kb swings
Stay focused!!!
Me to myself- Not going over my carb limit, not going over my carb, not going over my carb limit... Well it's just 5 over.... Well it's just 10 over... Not today satan,not today hahahaha
Me:
Not having a dozen krispy kreme donuts
Also me:
Still having 3 because that is better than 12
Hahaha nice I do that too.. glad I'm not the only one
The real secrets to dieting 101. LOL
Just leave 1 in the box. Then you don't have to feel guilty about eating the whole box.
BOOM!!!
Mind blown.LOL
How many carbs you doing today
Did 100 yesterday.. 50 today im starting carb cycling now 50/50/50/1500
Rustyhooker1500 grams????? 12pk soda or how?
Honestly bro I just try to eat as much as I can by 6pm that day.. my stomach so shrunk from the 50 days and I still do fasted cardio on load day too.. mostly rice potatoes.. need spike to keep metabolism up or it will crash
RustyhookerI can flat out eat bro. But on a bulker i cant get past 400g of carbs. 1500.....cmon now...lol
Like I said as much as I can until 6pm
Got this from Sadik Hadzovik he does 50/50/50/1600.. his video what takes to be a Physique pro on youtube.. experimented with it few months back and worked great.. trying to time it right
RustyhookerWill check it out!!
https://m.youtube.com/watch?v=C8e135SfKEk
Jesus mate - 50g carbs a day?! I'd be crawling along the floor dying at that level lol
I don't always successfully make it thru everyday lol.. but yeah rough af
How do you manage to stay mentally positive at that level also? I'm not knocking you at all pal, I'm just interested in how you do it.
Sugar free gum, sugar free drink mixes, sodium helps curve craving some too.. I smoke green too so makes it so much harder haha
jayisksmoking the green didnt make you hungrier?
I literally said 'i smoke green too so makes it much harder" the much harder part is hunger lol.. primarily sweets
It’s tough when you get that low. I had some A1C issues last year and went on a keto diet with 45 grams a day. Made it a full 8wks before my metabolism slowed down. Started carb cycling similar to SL just not crazy high like that. I peaked at 3(0-450 just to feel alive again.
It’s a lonely world when you’re 50g Carbs or lower. Not fun doing it with a young one running around and all kinds of snacks and sweet ass fruit like grapes and pineapple all over the house. Strawberries were the one thing I’d have wet creams for. Not cheeseburgers or pizza. Fucking strawberries of all things.
Omg Los I can so relate bro, I'm a single dad with couple kids.. Have to make them cereal and pizza and stuff.. Crazy hard
I just wonder at what point of carbs someone loses size/fullness. My low day this far out is 150 And i get worried sometimes. I guess its just the battle with the nirror for me