im a experienced lifter im benching 300 for 3 reps at 18 and dont do regular leg workots all i do is just leg extentions and curls i hate squatting and deadlifting because it always hurts my groin or like by my inner thighs no homo. is it dumb should i start doing more for legs also i abuse gear. I want to start hitting legs more but im always in pain for like 3 days after squats and deadlifts i need some advice.