tread-m's picture
tread-m
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170486

EBC SPRING 2013 RECOMP!

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This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.

While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.

DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.

All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.

LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.

WINNERS:

1st place-The Funky Monkey

2nd place-Angus

3rd place-Joey The Pump

4th place-ExtremelyAnabolic

5th place-Shirlsguy

EBC Rules: 

Donations are closed, till next time!

Thank you for your generosity.

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EBC Donors: 

Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!

I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!

  1. Side tricep
  2. Rear lat spread plant choice calf
  3. Front double bi
  4. Hands on Hips Most Muscular plant choice Quad
  5. Pose of choice must be the same pose before and after pics
  6. Pose of choice must be the same pose before and after pics
  7. One pose with contestant visible and a copy of a current USA Today
  8. Deadline for opening pics will be 11.59 PM CST 2-15-2013
  9. Deadline for closing pics will be 11.59 PM CST 5-10-2013
  10. No photo doctoring of any sort including brushing

Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol

meister's picture

Bro...You already have the mass, it's just in hiding. Once you get those layers off, you are going to be beast and you'll see that it is really I that is playing catch up.

meister's picture

Is that proper English?!?! Oh Well...

gambit's picture

Up getting ready for cardio! whos with me?!

GRIMEY's picture

im busy destroyig delts at the moment

Owes a Review × 2
juicyjuicy143's picture

Just got done.

gambit's picture

Awesome!

I am seeing nice results doing fasted cardio. I do take a stim and some BCAA before and during.

meister's picture

I'll start cardio again tomorrow. Leaving it out today due to my leaky ars. I don't really feel like wearing a diaper right now. LOL

meister's picture

I did that same thing doing sprint intervals about 7 weeks ago. Hurt something fierce. Nurse'm bro and nurse'm well.

meister's picture

EQ and band stretching was my therapy.

meister's picture

I was using 300mg/wk

I too am a TRT guy

meister's picture

Appetite was up for sure. I'm a little older so it probably took me longer than most. I was jogging again after about 4 or 5 weeks, but I jacked up both calves.

You've never run EQ?

What are you running right now and I'll try to help with what little knowledge I have.

meister's picture

Is it a sharp stabbing pain, dull annoying pain or a burning pain?

meister's picture

Swelling or bruising?

meister's picture

I would say it is a small strain. Probably hurts more when you apply greater pressure with your big toe?

When you stepped off the curb, did you land on the inside of your foot, big toe?

Do you do a lot of sprinting all of the time?

TheFunkeyMonkey's picture

oh man you better stop working out completely for the next four weeks till it gets better......lol....just playin it sounds like you strained it bad if its not swollen get yourself a good heating pad wrap your leg with a wet towel put the heating pad over it and tie it off when you have a pulled muscle you allways want wet heat not dry heat it will accelerate the healing process i find it best to put it on before bed or anytime you have to relax and keep heavy weight off it for five to seven days you dont want to further injure it its better to no do squats for a week then end up not being able to do any cardio or leg press exercises for months...ya know what i mean?.....be easy on it bud

my bad this reply was ment for meister.......

Owes a Review × 1
meister's picture

FM,

I think you replied right. Creek has the injury this time...not me!

meister's picture

Today I am going to destroy the guns. Turn these .22's into 50 CAL's !!!!

meister's picture

Oh Shit: Positive Note:

All the spittin n' shittin must have cleared some cobwebs from my brain. In one try today, I walked to where I believed my camera was (one that I had not seen in a minimum of 2 years) and it was there with disks. I then walked to a 2nd location where I thought the charger might be and TADA...there it was.

***Slick:

My update photo's, if I can figure out how to use this camera once it is charged, are going to be much better quality than the last. This means I will either look better or my flaws will be more prevalent!

You better hope for the latter. LOL

meister's picture

How do you reply to this one?

I guess first of all, thank you for the 2nd oval. LMFAO!!!!!!!!!

Doing good Bro. Definitely looking lean.

Still fucking laughing tho. Caught me off guard. LOLOLOLOLOLOL

meister's picture

That would have been some funny stuff. If I was a computer guy, I know a few AVI's I would use. LOLOLOL

Still thankful for the oval!

gambit's picture

Got arms today, cant wait! I've been supersetting bis and tris every other arms workout and i feel its going well.

meister's picture

Heading out!

We'll see how the Pepto Seal holds up!

meister's picture

Well, the Pepto dam held up until I was able to get home, but no more. Didn't kill it today, but I did what I could. I know I am a little dehydrated and that is going to effect my workout. It should be better tomorrow. Going to pound a pedialite before bed.

GRIMEY's picture

Threw a couple pics up, not much to see yet but the ball is rollin'
http://www.eroids.com/pics/ebc-progress-peek.

Owes a Review × 2
iheartyou's picture

This link is going to picture products :\

GRIMEY's picture

uh oh, thanks

Owes a Review × 2
GRIMEY's picture

http://www.eroids.com/sites/default/files/gearpic/29508/photo%2828%29.JPG

not sure why the first link doesnt work? they are in the self-shots pic section, then again I am tech-retarted so Im sure I likely messed something up.

Owes a Review × 2
meister's picture

Doing good Bro.

That NPP should treat you right!

GRIMEY's picture

thanks, likewise bro.

Yeah I am eager to get that npp going, never ran it before, actually still undecided on dose, thinking somewhere between 300-500/wk.

Owes a Review × 2
meister's picture

I'll be watching your progress on it. I'm going to run it this winter!

iheartyou's picture

No worries. You're looking great. Good luck ;)

meister's picture

Big changes in a short amount of time! Great Work Bro!

gambit's picture

Morning! I'm gonna try for some flexing updated pics this weekend! Love the motivation!

GRIMEY's picture

Morning guys, and gals. Anyone got some helpful tips for the rear lat pose? besides the obvious tip of get bigger lats lol. I gotta work on my coordination and get rid of my left-side retardedness.

Owes a Review × 2
JOEYTHEPUMP's picture

you tube lol

meister's picture

I know shat about posing and use youtube to figure it all out.

JOEYTHEPUMP's picture

you can do anything thanks to youtube lol like seriously anything ,build a house ,fix a car ,hey even learn how to pose the correct way for some crazy comp. ; ) hahaha who would of ever thought lol

meister's picture

Funny thing is that I've only known about youtube for approximately 1 year. I thought you had to be a member to use it, so I left it alone. Once someone showed me that you did not have to be, it was on!