I'm hitting legs and chest twice a week as long as elbows hold up Legs though definitely twice. My joints in my elbows are killing me have upped fish oil to 5000 mg daily and glucosamine to help so I can try to hit arms twice.
Diet is good although I cannot tell you all the values of what I eat. Weight gainer shake with flaxseed upon waking 2hr later 5 egg whites 2 whole eggs 1 cup old fashioned oatmeal with walnuts lunch this week bought a whole salmon filet divided it into 4 equal pieces stuffed it with small shrimp and canned crab. 1 cup of broccoli.
2hr after I have walnuts and banana. 2hr I have another weight gainer shake with flaxseed go to gym come home have a 20g protein drink with steak and a sweet potato. I buy my food in bulk at Sams club cook Saturday and Sunday so only thing I fix everyday is breakfast. Next week will be chicken and tuna. For supper and lunch.

I hit every major muscle group once a week.
Calves and traps x 3
Wife split x 2 ed for cardio

nice. i need to weigh and measure soon. the scale can mind fvuck me so i dont get on it to often.

I'm trying to stir it up...people are too nice early on

Apply traction to your skin so when you release the skin after pulling the needle out, the hole in the skin doesn't line up with the hole in the muscle. It just means you probably pushed the oil in too fast and the pressure inside the muscle pushed it back out

Try this big John called z track method

https://www.youtube.com/watch?v=ruB9tJb3KcQ&feature=youtube_gdata_player

a little oil isnt a game changer but i do use the alcohol pad and apply pressure as soon as i take pin out.

leaving pin in several seconds helps.
injecting slow helps

TNE !

i do 2adays once a week .. i think its great depending on your split .. so if its back/chest day for me id go in 530am kill chest 15-18sets and go moderate on back 12-15sets so instead of rowing 120lbs last set of 6reps is do 70's with perfect form and focus on contraction ect then when i go back at night i kill back 15sets rows latpulldowns cable row tbar and a few others just to round it out and then go moderate on chest . imo this is not over training at all and the next day you feel great huge thick and wide (no homo) a bit sore but great job done successfully ... i would never ever train 2 different splits in a single day like chest/back in the am and legs at night eff that noise thats to many muscle groups tearing fibers theirs no way you can ingest enough carbs and protein to effectively recover and gain in a situation like that .. I'm no expert by any means but this works for me also i wouldnt do it every day i do it once a week standardly and somtimes twice a week depending in my schedule ...hope this helps

thats it im getting my ass out of bed and doing some pushups. take that!!!

Folks about to be mad cuz Im gunna go bench press all the plates in the gym.