EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
-
drmusclepharmaceuticals.com
2 x Bionic Pharma TestE250
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2 x Bionic Pharma Sus250
1 x Bionic Pharma TrenA100
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1 x vial of any Bionic Pharmaceuticals stock -
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$700 USD store credit to the winner -
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10 x bayer primo 1ml amps
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$600 USD store credit to the winner -
gymchemist.com
4 x signature test e 250
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1st place: $1000 store credit
2nd place: $800 store credit
3rd place: $600 store credit
4th place: $500 store credit
5th place: $500 store credit -
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1st place 10 x 10ml Primal Testosterone Enanthate USP
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2 x 5 ml vials of Eurochem Enanject
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3 x anadrol
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£400 store credit -
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1st - 5 x Signature Pharmaceuticals Testosterone Enanthate 600mg/ml
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4th - 15% Lifetime Discount on Any Sized Order
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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Killed some chest today, but the Prami has me lethargic as hell. Trying to fight it off. May have to switch to caber and pay the extra!
Joints are also starting to remind me of my age. Sitting here typing with a heating pad wrapped around my elbow. Also popping Ranger Candy!!!
I would take my prami at night before bed and sleep like a baby.
Nice to know someone is sleeping... I might as well be working the night shift
I wasn't until the prami!
My dose of .25 MG 30 minutes before bed with ibuprofen.
i agree with slick. take before bed. Dose low and taper up. .125 ed for a week then .25 good starting dose
Three days of .25 MGs, but yesterday I tried bumping the .5 and I think that's what got me. It does have me sleeping at night even with the Tren but I feel groggy as hell all day.
505lbs x 3 on squat tonight! Big 3 is at 1275, 455 raw dead 315 bench...1,500 next??? Hope everyone is doing well...pictures look phenomenal...keep up the good work!
Nice!
Thx slick !
nice numbers, good work!
Appreciate it brotha!
Nice! 505 is some weight!
I just started testing my maxs Saturday, got a 455 Raw Deadlift, first time pulling heavy again in like 6 mos. I know 500 is right around the corner. Squat I only did 335 X 4 yesterday. I'm gonna see where I'm at with Bench tomorrow! I wanna break 300 so bad. Current Goal is 1200 for the Triple. C'mon Anadrol! LOL ;-P
Bench is my struggle...been doing a lot of volume and its helped my max. I think I'm gonna start to only do 8 reps or more tho, I'm 18 weeks out about so I can't afford to get hurt. I'm sure you will hit that 1200 just don't push the tendons too hard
Me too, I went after that 300 real hard a year and a half ago and tore up forearms and shoulders. Doing it a lot smarter now. The tendons don't bark much on these 3 lifts, although the 455 gave the left a lil stress, not much though. Good Luck Bro!
Same to you, always look forward to seeing your progress
Mine too, I started throwing in some 10 second eccentrics with light weight until failure, then forced eccentrics with my spotter battling me til failure. Lay off heavy barbell for a couple of weeks with lots of incline dbell work, then it jumped like 50 pounds with no shoulder compromise.
Thats basically a smart car! good work!
Thanks man, you looking good in that lat spread, if you push you your neck bak a bit you'll get your traps to pop
Appreciate the tip, been working on poses, thats half the battle seems like.
It's hard as shit...I spend most my time in front of the mirror now trying to get it down
I think I have to give my girlfriend props for putting up with my "ok, let me change this, then take another picture"
My wife says I'm obsessed...I'm like I'm looking for some feedback here...sounds like your gf takes it a little better
Yeah, she is very supportive. Tilapia, green beans, pork loins, chicken and taters, slow roasts
she takes care of me. (Though, she agrees with your wife that we might have an obsession.)
Nice bro! For some reason on this cycle my bench is stagnant, Squat I wrapped knees the other day and still got 585 for 5 below parallel, Dead I hit 545 for 5, but dammit if bench is just stuck at 335 with the pause. I dont do power meets anymore. Just hate training for power all the time last time was in the 198 at 195lbs, Total 1445.
I lied folks: I said no more full pics before May 10. Well, I decided to add another 1.5wks of bulking, so here is one more.
http://www.eroids.com/pics/little-extra-bulk
Oversteer, gorilla, level up: You guys are fucking beast's! I hope to get the 1200 before the end of this recomp. The only thing that may hold me back is my bench. I'm great with deadlifts and okay with squats but as you can tell from my pics my chest is lacking.
Go after it bro, gotta work harder on the weak parts and bring them up, then pick another part and keep going til you get where you wanna be. Shit my chest was flat all my life, now in a year and a half I have cleavage! LOL ;-P
Thanks Gorilla! Always inspirational and a true asset to this site and those on it!
Thanks man, just trying to balance gains against injury to keep up with you fuckin Popeyes!
If I'm a Popeye, then you are the much healthier version of Bluto and you better stay away from Olive Oil. She likes a "Big Muscle"! (LOLOLOLOL)
I actually did lol to this
shirlsguyYou forgot me! tear in my eyes...
back to serous, finally got under that Smith Machine, ohhhhhhh.... will be the duck-walk tomoz! Not close to good ole days, but not bad for a decade off;
60kg x 10; 100kg x 10; 120kg x 6; 140kg x 2; 150kg FAIL; 100kg x 10; 100kg x 2 and FAIL
lunges
Going to leg press 1 x week and smith machine 1 x week for two leg workouts weekly to the completion. Will get under a free bar in a few weeks, but pretty wobbly right now.
My bad! Brain Fart!
Ok guys this is exactly one month of progress .... I been really killen it the best I could in these past four weekss
http://www.eroids.com/pics/ebc-exactly-4-weeks-out
Had to do a light bicep workout today. Trying not to strain my left elbow anymore than I already have. May just take the week and do all light workouts except for legs but anything that has to do with movements of my elbow will be light
Do you have a compression sleeve? Their not expensive at a local pharmacy.
I do and I wear them on both elbows and my wrist for heavy lifting that involves those joints. I'm just getting old and have mistreated my body while growing up.
Welcome to the club! Now you have to think about alternate exercises and compensation methods to achieve muscle fatigue without the pain and stress to the soft tissue. I have been working "around" these tendons for over a year.
Can't I just buy new ones?
LOL
You know I had this conversation with my Genius son and he has decided he will not make me new forearms or loan me his, cause he thinks I'll break them! LOL ;-P
LMFAO
yeah yeah another update. I listened and started shaving and tanning yesterday! heres the post shave but very white!
http://www.eroids.com/pics/updated-shaved
http://www.eroids.com/pics/13-of-the-way-thru ...week 4. Few different pics, looking for a little constructive criticism
el super beastoAlready hit cardio and lite traps mid.day.morn.Round 2 tonight shoulders and heavy traps....every1.hitting gym tonight good luck.lift heavy.
here it is my first update. I really didn't want to because I'm bloating at the moment, have zero tan, and the pictures are pretty bad quality. But I did it anyways, because it's always fun to see progress of others
http://www.eroids.com/pics/ebc-update-1-my-week-4-of-cycle
Am I the only person in the EBC that is currently not cutting?!?!
Am I waiting too long?
angusNo, I'm not cutting yet. I figured friday I'd start. Or maybe i'll tie a good one on and get drunk off my ass and start on Monday, idk yet. 1 month of bulk and 2 months of cutting. Is that sad or what? Easy to put on, hard to take off.
im with you on that bro ,im eating like a horse im 190 lbs bf coming down slightly but maybe not quickly enough ,il start dpopping carbs more from here on in
phil113kgProgress pics done in my pink skivvies ; http://www.eroids.com/pics/17-days-out