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phil113kg
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Underground Secrets Of the Bobybuilding Circuit!

Covering topics from cycles, proper dehydration methods and workouts geared towards winning a show, and diet schedules for offseason and contest prep!
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Post contest rebound into growth
lordoftheoctagon Apr, 2014
I'm asking all the vets who have done many competitions....
lordoftheoctagon, 9 years 10 months ago 2
New year - spring is coming!!
levelup Feb, 2014
This place is dead...we need to being it back. Who's doing...
manbearpig, 9 years 11 months ago 2
eq cyp cycle
timcinkc Jul, 2013
planning on doing a eq...
timcinkc, 10 years 8 months ago 0
Season finished
phil113kg Jun, 2013
Hi everyone. My season is over with and now I can get down t...
strongman480, 10 years 8 months ago 1
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  • Shutting down shop
    phil113kg May, 2013
    Hey bros I've hit a brick wall and I've decided to come off...
    phil113kg, 10 years 9 months ago 15
    One more Comp guys and then I will be free to focus on here
    phil113kg May, 2013
    Hey guys please excuse me but I have one more comp coming up...
    phil113kg, 10 years 10 months ago 8
    cycle info???
    timcinkc May, 2013
    41 years old weight 225lbs. have done many cycles ,but this...
    timcinkc, 10 years 10 months ago 0
    Insulin talk....?
    nuknuk Apr, 2013
    I notice there is no Insulin talk much on this board. There...
    gensolomon, 9 years 8 months ago 19
    Stage Three, Game Plan
    phil113kg Apr, 2013
    Earlier we discussed the topic of having a no holds bar pers...
    wallabokkie, 10 years 10 months ago 8
    My seven day diet for the Top de Colmar this coming sat the 6th
    phil113kg Apr, 2013
    Okay guys, I will let you in on my diet plan and you will se...
    wallabokkie, 10 years 11 months ago 8
    Stage Two, Personal Assessment
    phil113kg Mar, 2013
    Okay now that we have covered "The Desire" now let us turn o...
    wallabokkie, 10 years 10 months ago 62
    Stage One; The Desire to Compete
    phil113kg Mar, 2013
    Thanks Ollie for your suggestion about breaking down the sub...
    wallabokkie, 10 years 11 months ago 1
    What happens one week out from a show
    phil113kg Mar, 2013
    By demand, I was asked what happens in the last week of my p...
    wallabokkie, 10 years 10 months ago 17
    Disclaimer
    phil113kg Mar, 2013
    Okay, it was brought to my attention that I needed to screen...
    phil113kg, 10 years 11 months ago 0
    Nutrition and THE misconceptions
    phil113kg Mar, 2013
    Here is a topic that is brought up most of the time my PMs....
    johnnyb5309, 10 years 10 months ago 62
    Roll Call
    phil113kg Mar, 2013
    Sound off if you are in this group. I need to know how many...
    timcinkc, 10 years 10 months ago 88
    Getting settled inn
    phil113kg Mar, 2013
    Let's get down to business. There have been lots of info sha...
    wallabokkie, 10 years 11 months ago 5
    Welcome aboard
    phil113kg Mar, 2013
    I've been given this wonderful opportunity to step in and be...
    phil113kg, 10 years 11 months ago 2
    New Admin/Owner needed.
    BFG Mar, 2013
    If anyone is willing to take ownership over this group, post...
    phil113kg, 10 years 11 months ago 9
    WARNING!
    BFG Feb, 2013
    Although most of information posted in this group is legit a...
    juiceme, 10 years 11 months ago 5
    32 days out and counting
    phil113kg Feb, 2013
    http://www.eroids.com/pics/32-days-out-and-counting
    gambit, 11 years 1 week ago 1
    5 weeks out
    phil113kg Feb, 2013
    http://www.eroids.com/pics/5-weeks-out-0
    phil113kg, 11 years 2 weeks ago 0
    Mr. Universe 2013
    phil113kg Feb, 2013
    Well it's been confirmed that I will be doing the Mr. Univer...
    humpnpump, 11 years 2 weeks ago 15
    Maintaing All Your Gains On PCT or Bridging!
    PapaSwole Feb, 2013
    Coming Tomorrow! :)
    strongman480, 10 years 10 months ago 24
    Need advice on Winstrol oil base
    phil113kg Feb, 2013
    I'm running winny tabs@ 50mg ED and I've tried winny depot b...
    Gorillafit, 11 years 4 weeks ago 14
    Female Bodybuilding Schedule(offseason program)
    PapaSwole Jan, 2013
    Ladies and Ladies......LOL. Here we will discuss the compoun...
    strongman480, 11 years 4 weeks ago 9
    Advanced Workout Plan!
    PapaSwole Jan, 2013
    Training Schedule - Day 1 (Legs) -hang with me here. Yo...
    phil113kg, 10 years 11 months ago 68
    Bridging and it's Purpose!
    PapaSwole Jan, 2013
    Taking a look into bridging or as we call it cruising there...
    PapaSwole, 11 years 1 month ago 14
    How to Cope with Hunger when Carb Depleting!
    PapaSwole Jan, 2013
    Coming soon!
    klaydo68, 11 years 1 month ago 2
    Custom Diets!
    PapaSwole Jan, 2013
    Here we are a family geared to help fine tune your diet with...
    PapaSwole, 11 years 1 month ago 21
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