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phil113kg
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Underground Secrets Of the Bobybuilding Circuit!

Covering topics from cycles, proper dehydration methods and workouts geared towards winning a show, and diet schedules for offseason and contest prep!
Join to post in this group
Post contest rebound into growth
lordoftheoctagon Apr, 2014
I'm asking all the vets who have done many competitions....
lordoftheoctagon, 7 years 7 months ago 2
New year - spring is coming!!
levelup Feb, 2014
This place is dead...we need to being it back. Who's doing...
manbearpig, 7 years 8 months ago 2
eq cyp cycle
timcinkc Jul, 2013
planning on doing a eq...
timcinkc, 8 years 4 months ago 0
Season finished
phil113kg Jun, 2013
Hi everyone. My season is over with and now I can get down t...
strongman480, 8 years 5 months ago 1
Shutting down shop
phil113kg May, 2013
Hey bros I've hit a brick wall and I've decided to come off...
phil113kg, 8 years 6 months ago 15
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  • One more Comp guys and then I will be free to focus on here
    phil113kg May, 2013
    Hey guys please excuse me but I have one more comp coming up...
    phil113kg, 8 years 7 months ago 8
    cycle info???
    timcinkc May, 2013
    41 years old weight 225lbs. have done many cycles ,but this...
    timcinkc, 8 years 7 months ago 0
    Insulin talk....?
    nuknuk Apr, 2013
    I notice there is no Insulin talk much on this board. There...
    gensolomon, 7 years 5 months ago 19
    Stage Three, Game Plan
    phil113kg Apr, 2013
    Earlier we discussed the topic of having a no holds bar pers...
    wallabokkie, 8 years 7 months ago 8
    My seven day diet for the Top de Colmar this coming sat the 6th
    phil113kg Apr, 2013
    Okay guys, I will let you in on my diet plan and you will se...
    wallabokkie, 8 years 8 months ago 8
    Stage Two, Personal Assessment
    phil113kg Mar, 2013
    Okay now that we have covered "The Desire" now let us turn o...
    wallabokkie, 8 years 7 months ago 62
    Stage One; The Desire to Compete
    phil113kg Mar, 2013
    Thanks Ollie for your suggestion about breaking down the sub...
    wallabokkie, 8 years 8 months ago 1
    What happens one week out from a show
    phil113kg Mar, 2013
    By demand, I was asked what happens in the last week of my p...
    wallabokkie, 8 years 7 months ago 17
    Disclaimer
    phil113kg Mar, 2013
    Okay, it was brought to my attention that I needed to screen...
    phil113kg, 8 years 8 months ago 0
    Nutrition and THE misconceptions
    phil113kg Mar, 2013
    Here is a topic that is brought up most of the time my PMs....
    johnnyb5309, 8 years 7 months ago 62
    Roll Call
    phil113kg Mar, 2013
    Sound off if you are in this group. I need to know how many...
    timcinkc, 8 years 7 months ago 88
    Getting settled inn
    phil113kg Mar, 2013
    Let's get down to business. There have been lots of info sha...
    wallabokkie, 8 years 8 months ago 5
    Welcome aboard
    phil113kg Mar, 2013
    I've been given this wonderful opportunity to step in and be...
    phil113kg, 8 years 8 months ago 2
    New Admin/Owner needed.
    BFG Mar, 2013
    If anyone is willing to take ownership over this group, post...
    phil113kg, 8 years 8 months ago 9
    WARNING!
    BFG Feb, 2013
    Although most of information posted in this group is legit a...
    juiceme, 8 years 8 months ago 5
    32 days out and counting
    phil113kg Feb, 2013
    http://www.eroids.com/pics/32-days-out-and-counting
    gambit, 8 years 9 months ago 1
    5 weeks out
    phil113kg Feb, 2013
    http://www.eroids.com/pics/5-weeks-out-0
    phil113kg, 8 years 9 months ago 0
    Mr. Universe 2013
    phil113kg Feb, 2013
    Well it's been confirmed that I will be doing the Mr. Univer...
    humpnpump, 8 years 9 months ago 15
    Maintaing All Your Gains On PCT or Bridging!
    PapaSwole Feb, 2013
    Coming Tomorrow! :)
    strongman480, 8 years 7 months ago 24
    Need advice on Winstrol oil base
    phil113kg Feb, 2013
    I'm running winny tabs@ 50mg ED and I've tried winny depot b...
    Gorillafit, 8 years 9 months ago 14
    Female Bodybuilding Schedule(offseason program)
    PapaSwole Jan, 2013
    Ladies and Ladies......LOL. Here we will discuss the compoun...
    strongman480, 8 years 9 months ago 9
    Advanced Workout Plan!
    PapaSwole Jan, 2013
    Training Schedule - Day 1 (Legs) -hang with me here. Yo...
    phil113kg, 8 years 8 months ago 68
    Bridging and it's Purpose!
    PapaSwole Jan, 2013
    Taking a look into bridging or as we call it cruising there...
    PapaSwole, 8 years 10 months ago 14
    How to Cope with Hunger when Carb Depleting!
    PapaSwole Jan, 2013
    Coming soon!
    klaydo68, 8 years 10 months ago 2
    Custom Diets!
    PapaSwole Jan, 2013
    Here we are a family geared to help fine tune your diet with...
    PapaSwole, 8 years 10 months ago 21
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