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Mon, 03/18/2013 - 10:24
9670
Roll Call
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Sound off if you are in this group. I need to know how many hands I have to work with.
Okay I have a good idea now how many and what level of guys/gals I have riding this train. One thing I must note and that is; I'm preparing for several shows which will be back to back and right now is the crucial stage of the prep. I can not muster enough brain power to spend several minutes with each and everyone of you. I hope you can understand. I will catch us up when the waters are calm. Thanks
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timcinkc42 years old & back in the game lets do this!!!
nuknukjust got in here today, so hello all.
phil113kgWelcome aboard Nuk. I'm no expert matter and input from the community is a must so that we can see things in all angles. I was given this group to help others and the more I help the more I realize the less I know. So your insight and years of experience is greatly welcomed. We have a lot of great guys with great experiences to share that can help anyone at any level.
Welcome big guy.
Hello Bro, Glad your here!
In. 25 yr old 5'10 sitting around 204-210 looking to conti.he cutting only to pack on big weight. Good to be here
phil113kgWell noted Johnny.
HERE SIR! READY TO LEARN FROM THE BEST SIR!
phil113kglol, no need for sir. We have a good team of guys here in this group and as one we can say we are the best. Where I lack another may be strong in. So it's a team effort strongman. Will be more active on this site as soon as I get pass this next comp.
good luck on your next comp.
leonidas7In. 5'10 235 just about to push into singles again (round 10 now)
phil113kgGreat! Hopefully I will be up and swinging soon to really get into the trenches with you guys. Just a little while longer folks.
On deck! 6'1" 212lbs 9% BF
Phil if you need a hand mate I am here to help.
phil113kgThanks bro. I know with your experience in BB we as a group and greatly benefit from your expertise.
Any time mate. We are a community. Communities help out for the benefit of everyone in that comunity. It would be my pleasure to assist.
Checking in- 29 years old,210lbs,about 10% bf, currently on my 5th cycle
phil113kgGreat man
here. 28 5'10" weighing 235 lbs at the moment.
just in !!
185 lbs 14% bf and im 5ft,8
Nice, you got taller this cycle! LOL ;-P
yeah iv got a target 6ft this cycle :))
Here sir! 5'5-5'6 194 im just a wittle guy!
phil113kgThanks for checking in.
30 yrs old. 6' tall, 230 lbs no idea on body fat. Mostly muscle, veins popping out in arms, chest, legs but I'm carrying some extra weight around my mid-section.
Here
phil113kgThanks A
here, 260lb bf: 12% 5 10
phil113kgOkay, by the way, not bad 260lb at 12%.
nope, cutting down right now to bulk back up.. i keep fluctuating between 255 to 260 due to water weight and compounds
I'm here.
right now im at 215lbs 10%BF and 6ft tall
WithdrawlHere!
phil113kgGood profile W.
Here to learn and read bout you pros and big guys; keep it up!
25yrs
183lbs
9%bf
Just shy 6ft
More stats in profile !
GATORGEAR
phil113kgThanks Gator. We will learn together in how to get you where you want to be.
nice to c you took over. I'm here.
5' 9
202
bf?
phil113kgThanks man. Soon I want to see 5'9 @ 242 lbs.
Shiiiit! Thats what i'm talkin about
phil113kgAll things possible. The only thing that will hold you back is you.
Haven't stepped foot in this area in a while!
Current Stats:
51 yrs young
6'2"
225lbs
12-14% bf ;-(
Point me in the right direction and I will tear shit up!!!
phil113kgThanks Gfit. I know you are gtg and still wanting to tear shit up, lol.
Present!
phil113kgGood deal. Will be busy looking at these soldiers stats
Yes you will be! Couldn't be a more intelligent person doing it tho! I'm trying to get to monster status so I can someday help u make battle plan decisions!
phil113kgLol, battle plan decision.
AnonHey
phil113kgMuppet, please give me your stats.
Anon80kg, 5'10, 12%bf, 30yo
Cardio is my main base as far as training goes i dont lift big weights as often as i should but aim to put as much weight on as possible this year and will slowly ease into big weight low cardio in order to maximise gains..
Current cycle
420mg eq / 600mg test e / proviron 25mg ed
week 5-10 dbol 50mg ed / aromasin 6.25ed
Now in week 11 running cycle for 16-18 weeks depending on when the eq runs out ;p
phil113kgCardio is good during the off season as well Muppet. It helps keep the hunger for food closer. Okay thanks for the stats.
present!!!