Hey mate. In the past I have generally gone off completely to allow to body to repair and get healthy again. The whole comp routine is quite stressful on your body as well as the mind. One thing people don't talk about is the post comp blues. It's easy to fall into that state. Some worse than others. I have only had it very mildly. It is mainly from your whole focus has been on that one day. Everything is leading up to it and then the comp happens and then what. If you are prepared for it and aware then it's much easier to manage. I got a bit off track there just alerting you to something else to consider. I would personally have a break. You will come back recharged and ready to go again. If your diet had been worked out correctly you should still be growing while dieting and not loose size at all.