PapaSwole's picture
PapaSwole
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Maintaing All Your Gains On PCT or Bridging!

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Coming Tomorrow! Smile

juiceme's picture

so what do you do, cruise while you clean out then blast again after bloods come in

levelup's picture

phil will be back here when he is recovered from his shows but the time of the cruise b/t blasts is dependent on how long the blast is and how heavy the blast is. and also like you said, good bloods are a must. at minimum if you run a short blast the cruise would be around 8 weeks...right now im going for a 20 week blast and will take 12 weeks of cruising at least even if the bloodwork is good sooner

mjunkie's picture

This is not exactly accurate bro, depending on your goals your off/cruise time would be different.

For a guy who's shooting to be Mr O someday, taking a 12 week cruise is not really an option, the cruise would be more like 4-6 weeks just to get rbc, liver values, cholesterol, etc back in check and then it's right back to blasting

levelup's picture

My bad, I would have edited... I had always heard. 8 weeks...should clarify the 12 weeks is my personal choice to let my tendons and connective tissue catch up

mjunkie's picture

True, that would apply for most guys on here as well, no need to edit it man, i was just saying it depends on your goals yknow..

levelup's picture

That's my bad..I didn't take into account a hardcore bb, just regular blast and cruise

phil113kg's picture

What's said in this group stays in this group. So let me say that I do not believe in PCT. Sorry if I offended anyone but that is how I feel. True, down to earth, hard to the core BB is not about PCT but about making year round gains while maintaining a level of health. Just the tittle of this group "Underground SECRETS of BB circuit" is that. Now what I just wrote might get me reprimanded but if you ask most Pros and Amateur BB about PCT they will give you a blank look of "I can't believe it!" I know, I stuck my shinny brown ass out there to get chopped off but in light of the subject of BB this is the case. Everyone is entitled to their own opinions so let me hear yours. Mine is mine and it doesn't say that it is biblical.

Gorillafit's picture

Glad to here it! Now just need to know how to stay on safely. Switch compounds, review bloods, supplements, .........?

strongman480's picture

this is what i would like to know also.

phil113kg's picture

Hey bro I would rather reply right now then set it off to the side but man the diet is now getting to me and my brain is low on sugar. So I will comment on this once I get some stability.

Gorillafit's picture

Take care of yourself Phil. I have time!

gatorbits's picture

Please post !!!

extremelyAnabolic's picture

Subscribing Big Papa

HydeMind's picture

Very interested with my pct approaching.

P's picture

Looking forward to this papa.

levelup's picture

Someone missed his deadline...haha jk

PapaSwole's picture

been busy i got you guys lol

levelup's picture

U know I'm just fucking with u brotha

PapaSwole's picture

Lol guys y'all our crazy

tonski_214's picture

I feel like an addict! Everyday 2-3-5 times a day i check this section to see what new thread of advice he has for us!

mjunkie's picture

Lol we are feens for information!

mjunkie's picture

=)

samick94's picture

COCK TEASE!!! every time i see these i get excited then boom coming soon smh

covertmind's picture

lol, me too