levelup, 13 years 1 day ago 50

Custom Cycles!
PapaSwole Jan, 2013

- Here we are a family geared to help fine tune your cycle wit...

levelup, 13 years 1 day ago 50

gensolomon, 13 years 1 day ago 126

Shooting The Shit!
PapaSwole Jan, 2013

- A place to talk about different shit from first shows/cycles...

gensolomon, 13 years 1 day ago 126

gambit, 13 years 8 months ago 68

The Road to the Stage!
PapaSwole Jan, 2013

- Let's take a look at The NPC or National physique committee....

gambit, 13 years 8 months ago 68

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HydeMind, 13 years 8 months ago 1

Supplements(food for thought)
PapaSwole Jan, 2013

- Coming soon!

HydeMind, 13 years 8 months ago 1

PapaSwole, 13 years 8 months ago 113

Training Splits and Full Workout!
PapaSwole Jan, 2013

- Do split one for 2 weeks then split 2 for 2 weeks. Lift 5-6...

PapaSwole, 13 years 8 months ago 113

samick94, 13 years 9 months ago 37

Cleaning Receptors like a Pro (hidden secret)
PapaSwole Jan, 2013

- This topic I want to share was the holy grail when I learned...

samick94, 13 years 9 months ago 37

levelup, 13 years 9 months ago 9

Methods and Forms of Dehydration!
PapaSwole Jan, 2013

- Basic novice dehydration plan- Monday-Thursday....2 gallo...

levelup, 13 years 9 months ago 9

poofinger, 13 years 8 months ago 29

20 Week Pro Bulking Cycle!
PapaSwole Jan, 2013

- LET ME START BY SAYING THIS IS A VETERAN CYCLE...EDUCATE BEF...

poofinger, 13 years 8 months ago 29

lordoftheoctagon, 13 years 8 months ago 58

Secrets to Expanding the Fascia for Volume!
PapaSwole Jan, 2013

- So lets talk volume how do the pros get capped delts amazing...

lordoftheoctagon, 13 years 8 months ago 58

PapaSwole, 13 years 9 months ago 10

Posing and What Judges Look For!
PapaSwole Jan, 2013

- Judging can be very polictical can plays a role in who all y...

PapaSwole, 13 years 9 months ago 10

mjunkie, 13 years 8 months ago 64

Truth Behind Offseason Dieting!
PapaSwole Jan, 2013

- You know slamming cheeseburgers is calories i get that but t...

mjunkie, 13 years 8 months ago 64

gensolomon, 13 years 5 months ago 25

Basic 1 Week Out Program!
PapaSwole Jan, 2013

- This program is your basic Novice Bodybuilder for 1 week out...

gensolomon, 13 years 5 months ago 25

killinit88, 13 years 8 months ago 41

What Do you Want Covered!?!
PapaSwole Jan, 2013

- I want all my brother's and sister's to feel at home here an...

killinit88, 13 years 8 months ago 41

levelup, 13 years 8 months ago 79

16 Week Pro Cutting Cycle!
PapaSwole Jan, 2013

- LET ME START BY SAYING THIS IS A VETERAN CYCLE...EDUCATE BEF...

levelup, 13 years 8 months ago 79

HydeMind, 13 years 8 months ago 8

Pumping Up Backstage!
PapaSwole Jan, 2013

- When it comes to backstage prep to look vascular, pumped and...

HydeMind, 13 years 8 months ago 8