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Mon, 03/18/2013 - 10:21
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Getting settled inn
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Let's get down to business. There have been lots of info shared in this group and I am planning on keeping those post here while maybe adding more to them. I have no idea where to begin so in this section you can submit some ideas as to what you want covered and I will do my best to share some light on it. Remember guys that I do not know everything and will not pretend to do so. Most of what I will share will be based on "bro science" and the experiences that I went through or am going through. Together we can come up with a solution or a game plan and sit back and see the fruits of our hard work. So don't be shy, speak out and let's get the ball rolling shall we.
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I have a bit of experience in the whole precomp thing. I am sure that between us all we can answer most questions.
phil113kgRight on brotha. Could use some help and it is good to get different views on the same issues. Gives the group a chance to see several sides of the coin. So again Walla, welcome aboard and I look forward to sharing and learning to bette myself.
Haha cheers mate. We all learn everyday mate. As soon as someone tells me they know everything about a certain subject I immediately think, you are a tosser. No one person knows everything about this sport especially. Thanks again for the welcome I too look forward to learning from all of you. Everyone had something they can bring to the table.
details on the last week before your show. (how you train differently, what you eat, when you eat, water intake, diuretic use, anabolic use, pump up routine, spray tans, etc... )
phil113kgGood idea only if it would benefit others cause normally when someone gets down to one week it becomes personal. What I mean by that is that it depends on one's condition as they enter that last week. If they are behind and holding too much water then plans will call for a certain plan of attack. So on and so on. But I can share that info for the pleasure of others.