Summer EBC Free For All 2013
HERE WE GO ! The summer free for all will be just that, a free for all and you will get to choose what your goal will be.
I will say this, it would be smart to use a standard goal such as recomp, cutter, bulker, stage ready etc etc etc. To just make up a goal that's not something standard might actually confuse a judge or all judges in that nothing to compare it to, nothing to reflect on. Stick to standard goals in fitness/ body building and it will serve you well.
Follow the compettion rules, give me 5 of the poses below with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
- Opening pics deadline will be July 5th, 2013 at midnight CST
- Closing pics must be identical to opening and deadline is September 15th, 2013 CST.
Thank you all for your contributions to this event!
Donations closed.
-
bigdpharmaceuticals.nl
3 tne
1 dbol
5 prop
5 mast p
5 tren a
1 clomid
1 aromasin -
bodyofthegods.net
$500 gift certificate -
gorillagear.biz
5 X JUNGLE JUICE TEST E 250(10ML)
5 X JUNGLE JUICE TEST P 100(10ML)
5 X JUNGLE JUICE DECA 200(10ML)
5 X JUNGLE JUICE EQ 200(10ML) -
drmusclepharmaceuticals.com
2 x Bionic Pharma TestE
2 x Bionic Pharma TestP
2 x Bionic Pharma Sus
1 x Bionic Pharma TrenA
1 x Bionic Pharma TrenE
1 x Bionic Pharma Deca
1 x Bionic Pharma EQ -
muscledevelop.co
£300 store credit -
101fitnesspharma.com
£250 of store credit -
pharmacomstore.org
500 x 10mg Anavar
500 x 10mg Dianabol
200 x 4mcg Clenbuterol or Salbutamol
30 x 50mg Clomid -
steroidforyou.com
2000 mg Deca Durabolin -
ashop.in
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $200 store credit
5th place - $200 store credit -
ukfitnessmuscle.com
2 Test Enanthate
2 Test Cypionate
2 Test Propionate
2 Multi Tren
2 Tren Enanthate
2 Tren Acetate -
napsgear.net
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $500 store credit
5th place - $500 store credit -
androboy.net
To the 1st place winner:
20 x 55ml Test Prop 100mg/ml
10 x 10ml Test Prop 200mg/ml
10 x 10ml Tren Ace 100mg/ml
10 x 10ml Mast Prop 100mg/ml
10 x 10ml Bold Ace 100mg/ml
10 x 10ml Npp 100mg/ml -
med-labanabolics.com
3 x test 250 30cc
5 x test prop 30cc -
roidsseek.com
3 Kalpa Test E
300 tabs Kalpa Dbol (10mg)
300 tabs Kalpa Anavar
2 Kalpa Tren E
150 tabs Kalpa Tamoxifen
40 tabs of Kalpa Viagra -
euro-pharmacy.org
1st 1 x 100iu Hyge, 2 Signature Test Prop, 2 Signature Var 50, 2 Tren A. Plus $100 store credit
2nd $200 Store Credit
3rd $150 Store Credit -
performanceformulations.com
2 x Enan300
2 x Deca250
2 x EQ300
2 x Prop100
2 x TrenA
2 x TrenE
2 x NPP100
2 x Trop175. -
extremisanabolics.com
2 x enan 300 21ml
2 × prop 100 21ml
2 × npp 100 21ml
2 × eq 300 21ml -
aacapsules.net
$300 store credit to winner -
texxgears.eu
$500.00 USD credit to a top 5 contestant -
gbnstore.com
1st place - $500, kalpa products
2nd place -$300, kalpa products
3rd place -$200, kalpa products -
buy-kigtropin.com
200iu purity HGH
1000mcg IGF-1LR3
25000IU HCG -
bdsupplements.im
3 x test ace, 20ml
3 x tren ace, 20ml
3 x npp, 20ml
- One pic of you and a current USA today
- 5 pics in which you will get to choose 5 poses from the pose list provided below.
-Front Double Bi
-Front lat spread
-Side chest (either)
-Side tricep (either)
-Back double bi
-Back lat spread
-Abdominal
-Most Musclular - No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied.
- A sixth pic with USA today and some body present will be required for opening and closing pics. Remember, full body (head to toe) present in pose shots, all of them.
Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 5.
- Bookmark
- 0
- 0
waltrwhat's not exposed will not tan, but overtime if you let the unexposed parts get sun they'll darken and even out a lot faster without the rest of your body getting even darker. at least that's how i've been. I had to sit in my backyard naked for a couple hours each weekend though to get my groin area and all tan
i have a can of hershey syrup too damnit, i wasn't thinking
RustyhookerGuess I'll need long sleeves. Hmmm
Overcome by sugar munchies and forgot hersheys magic. Lol
waltrit was a free sample of some "protein pancakes" i had laying around, plus i needed some carbs for my back and bi's workout in a little bit.
so i'm not gonna feel bad ;P
Had a great shoulder and back workout earlier. Pumps are getting crazy, feels like I'm going to pop!
Bi's and tri's tomorrow, should be epic, lol!!
RustyhookerNice!! And after tomorrows pump try using your cell phone. Lol!
RomanbrandIs there a way to book mark this page? I had to add myself to my favorites and then navigate here, it just seems like it could be easier and I am to much of a tard to figure it out..?
Top of page click Community\EBC.
RomanbrandSweet, thank you!
Yesterday I did legs, woke up walking like a cripple today. Today was arms, triceps and arms. Hope ever1s getting it in, go hard ladies and gents!
I do each body part every 5 day's, dont get the lactic acid build up for the next 2-3 days after. Legs especially, got sick of having to drop myself into the car seat and all the rest.
I'm on arms today, going early this morning. Had to go late yesterday, wtf it was like a cattle market!
waltrDay 21 - Last Day of Week 3 - 50 Days and Counting
Well folks, we have officially come to the end of week 3 and we're looking at 7 more weeks and 1 day to submit photos, that is if you're gonna wait till the last minute, but I wouldn't recommend it.
Somebody should post a crazy 3 week transformation to motivate us all.
I heard Xillius is up almost 10lbs already and we all know he was coming in this thing looking ready to go.
TODAY
Fasted Cardio 30 Minutes Stationary Bike / Abs - Morning
Shoulder / Trapezius - Afternoon
DIET
~4500 Calories - 400g Protein / 400g Carbs / ~100g Fat
I'll pop some arm pics later, Im busy for now but wen home later I'll do it.
I'll try at the gym if it's quiet.
I think a few of us should do it. We are 3 weeks in after all. Ive made ready progress, nice and easy gains.
waltrHere's my Week 3 Ending Preview:
http://img547.imageshack.us/img547/9075/9aqa.jpg
Nobody to take a picture for me right now so it's not a very good representation.
I've also been taking the Anadrol I received from the ivitamins promo from a week or two ago and it bloated me up like a mofo in 5 days at 100mg a day.
Oh, just to let everybody know.
I'm gonna win
Strong! Thats a solid frame you got there. Abs are coming through aswell. Well done so far, with 7 weeks left there's serious potential.
Think youve sent everyone else running with their tails between their legs! It's gone quiet, lol.
Ive just got home, need some food first then I'll pop some up.
Good on you mate!
waltronce to anadrol clears out the abs will be back
lol
i had no idea it would put so much water on me only taking the stuff for 5 days, what really surprised me about the stuff is I've actually gotten some strength increase even with all the other crap I'm on.
I honestly didn't think that would be possible
Its a helluva drug!
Ive put 2 pics up on self pics. I'll have to get my mate to show me how to link shit, I'm a bit computer illiterate!
When ive done drol, I felt the strenght on the 4 day, ive got some and dbol aswell, im tempted! Lol.
waltri used imageshack.com to put up a picture since i'm gonna post the naps promo pic later on
www.imageshack.com
all you do is upload them and it'll provide you with a link you copy and paste here
Just knocked back a $100 promo offer! Could of just stashed that shit but...
Somebody's going to get lucky off the back of my honesty, lol!!!
spoon69Results from my bloodwork look great.
https://www.eroids.com/pics/4-weeks-in-sciroxx-products
Double post edit.
Early start this morning, gotta get that squat rack, busy on a Saturday.
Going to see if I can improve on my max today. Last leg session was probably the best yet, I did 13 sets of squats before I even looked at the leg extension machine. Thats probably more than needed but I start light and add 10kg per set, get to my 2RM, then back down again.
Love it!!!
Have a good weekend all
waltrDay 22 - Week 4 - 49 Days and Counting - 7 Weeks Left
Did legs this morning. Went early to be sure of a squat rack. Guess wot, both in use, but not a bunch of people using the equipment. Worse! No not some tit doing curls. Worse!
Fuk me, a couple had decided to have a rack each!?!
I asked, are you using both racks? Yes!!! WTF he was doing 100kg half squats, and cos she could only do the bar they'd decided it would be easier not to strip the bar but to use both racks.
Had to settle for the left press!
Not going to let that happen again, it was obvious I was pissed, I guess they got that wen I said this is fuking ridiculous!
Anyway rant over, some deep breaths, lol!
waltrrobb i've changed my leg workout lately and it's helping my legs grow more
i don't know what your leg routine is like but mine has switched to:
Leg Extensions
Leg Press
Hack Squat
Leg Curl (with pulling your legs down, not up)
Straight Leg Dead Lifts
Standing Calf Raise (Triple set, as in do as many as you can, walk to the water fountain and walk back, do as many as you can and repeat 3 times)
Seated Calf Raise
I used to always do, squat/leg press/ calfs/ hamstrings/quads, in that order, but i've found switching things up has helped confuse my muscles
I start with squats, then leg extensions, thats it for quads. No hack squat machine unfortunately, I sometimes do front squats, which feel like it mimics a hack but I've usually had enough by the time ive done back squats.
Then I use the seated hamstring machine, then calf raises on the smith, followed by seated calfs.
I dont think I could give up back squats, it's like an addition, lol.
I might switch it up but I'd have to wait till the EBC is over. Try a bit of experiment, but to be honest for now it works ok, just a bitch when people are hogging the squat rack!
If you don't have any injuries preventing you from doing them I would highly suggest front squats over hack squats. Not only does it kill your quads but its a fantastic core exercise as well. I've seen dramatic changes in my legs since I added these back into my routine.
RustyhookerMorning all! Chest tris this morning. Weigh in too...see if I'm still gaining
Hope everyone is doing great and still at it! I had a killer leg workout this morning and I'm paying for it now.
Good luck everyone!
RustyhookerWobble wobble!
Her there everyone hope all is well. Came across this yesterday and figured when you guys see it you'll either give up or double down and get motivated!
http://www.eroids.com/pics/ebc-update-pic
Good luck!
waltrDay 23 - Week 4 - 48 Days and Counting - 6 Weeks and 6 Days Left
Well, the Tren has woken me up at 1 AM after going to bed at 9:45 and unfortunately, I am WIDE awake,
I don't know if anymore sleep is gonna be in the works for me tonight or not.
I'll do some fasted cardio and some ab work in a couple hours when the gym opens and I'm gonna go pick up some nair and do some hair removal today ;P
It's gonna take hours to remove this fur coat I've been growing.
Valerian root and melatonin could help.
waltrthey'll help me stay asleep?
i can fall asleep, but anything over 6 hours is like some fairy tale to me these days
i can't complain too much though, i mean i'm clocking 2 naps a day usually so i get all my sleep in, just not in one sitting
Actually I just thought if this.... If you can find someone to get Lunesta from that will help keep you asleep. Ambian will help put you asleep, Lunesta helps keep you asleep. Or pop a fucking Xanax. That will knock that ass out.:-)
waltrme and xanax/ambien don't get along
we have a long history of blackouts and crazy shit happening ;P
Make sure that Nair doesnt touch the nipples bro otherwise you'll have bandaids on them for a week.
waltrlol nair only went on the legs
i kind of did a half ass job too cause the smell was starting to make me nauseous, good enough for the purpose for right now though, you'd have to be really close to notice the leftover hairs
yeah that smell is absolutly foul! Im contemplating getting my back/chest waxed, would be free as I know an aesthetician but all I can think about is that scene in "40 Year Old Virgin" ..... looks painful as fawk!
waltrlol
i don't grow a whole lot of hair on my back/chest so i don't have to worry about that so much.
my legs and arms are another story though, i went over both with clippers before the nair and it looked like somebody just got a haircut on my deck
must be nice. I can grow a full sweater in about a month! ..... although its handy for these cold Canadian winters.
Woke this morning with pain in my rear delt area, of all the places, shoulders injuries can mess up all upper body workouts. Didn't do this in the gym, must of slept in an awkward position.
It's a recurring injury, had this about 10 times, been ok for over a year till now.
I should stay home but feel the need to test it. I'm going to do dumbbell chest, keeping the movement close doesn't strain it. No bar work though!
Feels a lil better since I made breakfast, moving about a bit has loosened it off a bit.
Last thing I need during the EBC but I'll just have to live with it. Saw a physio before and she said to not train, but as I said I would anyway, she just said take it easy.
Here's hoping!!!!
waltrI'll say a prayer for you.
Hopefully it'll hold up and it's nothing serious.
If I'd not had the same injury before id be stressing. Not happy but, not going to drop out, always said jail or getting hit by a car is the only excuse, lol.
I'm off gym now, changing gear will be the first test. Right hand drive, left shoulder pain.
I'll let u know how it goes, thanks man!
All went well. Did a decent warm up and stuck to dumbbell presses. By the time I was ready for flys I was nicely warmed up.
Putting my t-shirt on caused more pain, lol
Reaching up or stretching forward is the pain.
Anyway, glad I went!
Won't mention this again, done with bitching, decent excuse for coming 2nd though! Lol.
waltrdropped some of the water from stopping the anadrol
http://imageshack.us/photo/my-images/59/o9as.jpg/
Looking good Waltr, keep it up my man, good luck!
Looking good, lean n mean!!
Dieting doesn't go how you want it to when you visit your parents house for the weekend :/ but I'm looking good still. Onward!
waltrnothing wrong with a good home cooked meal
pass the rolls and butter over here if you don't want em