Summer EBC Free For All 2013
HERE WE GO ! The summer free for all will be just that, a free for all and you will get to choose what your goal will be.
I will say this, it would be smart to use a standard goal such as recomp, cutter, bulker, stage ready etc etc etc. To just make up a goal that's not something standard might actually confuse a judge or all judges in that nothing to compare it to, nothing to reflect on. Stick to standard goals in fitness/ body building and it will serve you well.
Follow the compettion rules, give me 5 of the poses below with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
- Opening pics deadline will be July 5th, 2013 at midnight CST
- Closing pics must be identical to opening and deadline is September 15th, 2013 CST.
Thank you all for your contributions to this event!
Donations closed.
-
bigdpharmaceuticals.nl
3 tne
1 dbol
5 prop
5 mast p
5 tren a
1 clomid
1 aromasin -
bodyofthegods.net
$500 gift certificate -
gorillagear.biz
5 X JUNGLE JUICE TEST E 250(10ML)
5 X JUNGLE JUICE TEST P 100(10ML)
5 X JUNGLE JUICE DECA 200(10ML)
5 X JUNGLE JUICE EQ 200(10ML) -
drmusclepharmaceuticals.com
2 x Bionic Pharma TestE
2 x Bionic Pharma TestP
2 x Bionic Pharma Sus
1 x Bionic Pharma TrenA
1 x Bionic Pharma TrenE
1 x Bionic Pharma Deca
1 x Bionic Pharma EQ -
muscledevelop.co
£300 store credit -
101fitnesspharma.com
£250 of store credit -
pharmacomstore.org
500 x 10mg Anavar
500 x 10mg Dianabol
200 x 4mcg Clenbuterol or Salbutamol
30 x 50mg Clomid -
steroidforyou.com
2000 mg Deca Durabolin -
ashop.in
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $200 store credit
5th place - $200 store credit -
ukfitnessmuscle.com
2 Test Enanthate
2 Test Cypionate
2 Test Propionate
2 Multi Tren
2 Tren Enanthate
2 Tren Acetate -
napsgear.net
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $500 store credit
5th place - $500 store credit -
androboy.net
To the 1st place winner:
20 x 55ml Test Prop 100mg/ml
10 x 10ml Test Prop 200mg/ml
10 x 10ml Tren Ace 100mg/ml
10 x 10ml Mast Prop 100mg/ml
10 x 10ml Bold Ace 100mg/ml
10 x 10ml Npp 100mg/ml -
med-labanabolics.com
3 x test 250 30cc
5 x test prop 30cc -
roidsseek.com
3 Kalpa Test E
300 tabs Kalpa Dbol (10mg)
300 tabs Kalpa Anavar
2 Kalpa Tren E
150 tabs Kalpa Tamoxifen
40 tabs of Kalpa Viagra -
euro-pharmacy.org
1st 1 x 100iu Hyge, 2 Signature Test Prop, 2 Signature Var 50, 2 Tren A. Plus $100 store credit
2nd $200 Store Credit
3rd $150 Store Credit -
performanceformulations.com
2 x Enan300
2 x Deca250
2 x EQ300
2 x Prop100
2 x TrenA
2 x TrenE
2 x NPP100
2 x Trop175. -
extremisanabolics.com
2 x enan 300 21ml
2 × prop 100 21ml
2 × npp 100 21ml
2 × eq 300 21ml -
aacapsules.net
$300 store credit to winner -
texxgears.eu
$500.00 USD credit to a top 5 contestant -
gbnstore.com
1st place - $500, kalpa products
2nd place -$300, kalpa products
3rd place -$200, kalpa products -
buy-kigtropin.com
200iu purity HGH
1000mcg IGF-1LR3
25000IU HCG -
bdsupplements.im
3 x test ace, 20ml
3 x tren ace, 20ml
3 x npp, 20ml
- One pic of you and a current USA today
- 5 pics in which you will get to choose 5 poses from the pose list provided below.
-Front Double Bi
-Front lat spread
-Side chest (either)
-Side tricep (either)
-Back double bi
-Back lat spread
-Abdominal
-Most Musclular - No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied.
- A sixth pic with USA today and some body present will be required for opening and closing pics. Remember, full body (head to toe) present in pose shots, all of them.
Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 5.
- Bookmark
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True, but I need more prots and less rich foods. It is nice to get out of that chicken, rice and nuts routine I had going.
MMMMmmm Mama's cooking!
Lol I just ate a large chunk of meatloaf and the most dense delicious brownie known to man. It was basically like straight fudge. If you were to drop a piece over your foot you might break your big toe. Lol
RustyhookerGot a huge zit on My shoulder.
I named it "Chip"
waltrpop that mofo
lol
RustyhookerI've got a Chip on my shoulder. Bwuhahaha! Roid rage humor!
The gf loves poppin em...lol
I've splattered a few all over the mirror myself. Sometimes I don't know whether to clean it up, or to leave my trophy on the mirror. Lmao
RustyhookerHaaaa! Great minds think alike!
Today was chest day. Im currently running clen, right before going on test, deca. Cramps are too damn much, today last day of clen. 2 days ago both feet cramped up, went to the gym and stretched with head to knees and my abs cramped up. Lifted my shirt and it looked deformed because the cramp would'nt loosen up. Anyway, 1 more week to start my Test and Deca.
waltrdouble post =/
waltrlol I feel you man
I was benching the other week and my hamstring cramped up while i was doing negatives and the weight was about an inch off my chest, talk about painful....I wanted to drop the weight and kick my leg out to stop the pain so bad....I'm glad I lift with a partner
Thinking about the time left. Final date is the 15/9.
Doubt I'll leave it till the 15th, my date I'm aiming for is 10/9. This will give me a few days grace for any last minute adjustments.
Hope everybodys on track to meet their goals.
Good luck!
waltrDay 24 - Week 4 - 47 Days and Counting - 6 Weeks and 5 Days Left
Fasted Cardio - 30 Minutes Stationary Bike [Morning]
Chest and Triceps [Afternoon]
~4500 Calories | 400g Protein | 400g Carbohydrates | ~100g Fats
food is eaten every 2 hours from 7AM - 5PM
RomanbrandSounds like you guys are hitting it hard! I just caught bronchitis. I really did not have time for this!
Try stay with it bro! I had it years ago and it wiped me out for a week. I was fuked, like the worst flu ever.
However, it will pass!
You probably feel like shit, but when your better you'll kick yourself for quitting it, if thats what your saying, 'dont have time for this'.
Look at the positives, you'll definitely lose a bit of BF!Lol.
Keep your head up bro.
I think he is saying he doesn't have time to have a bronchitis issue right now during the contest.
Lol! I thought he was throwing the towel in.
RomanbrandHaha, no im not throwing in the towel! Watch this http://www.youtube.com/watch?v=udS-OcNtSWo Then you'll get my joke.
And yes I think I dropped a little body fat
But I'm in my second week up sick, it sucks bro! I'm on the hamster wheel in the corner and people are staring at me as I am coughing my ass off, its kinda funny. lol
LOL Jesus!
Setting off for my 2nd gym session soon. Then 2 days off.
Lots of hotties at this time, not that I'm going for that, but a bit of eye candy is always good for motivation, lol.
Romanbrand6-8 pm is when all the cycling and "kick boxing" classes are going on, chicks everywhere!
I know, it's like fine ass in every direction, not to mention all that candy down in the sauna n jacuzzi.
I'm probably in the best shape of my life so I get some admiring looks myself. Good for my frail ego, lol.
You are all in some big trouble now!
http://www.eroids.com/pics/ebc-gear
Nice, I like that mix. I'm running it separate, long ester. The mast comes in a lil later.
RustyhookerNice package! But is it as tasty as McDonalds big Mac supersized with a diet coke?
Big foods...big....belly!
Just to let you know that's what I eat for post workout meals since my metabolism is so fast. The other day I did legs then went and had 2 double quarter pounders, large fry, large coke and an apple pie. No tomatoes on the burgers.
RustyhookerDamn that sounds good!!!!
waltrlol
it might not make you fat, but it might just kill you anyway
waltri haven't drank a soda in literally over a year and now you've got me craving a nice cherry coke....
i might have to have a cheat snack today
waltrDay 25 - Week 4 - 46 Days and Counting - 6 Weeks and 4 Days Left
Fasted Cardio - 30 Minutes Stationary Bike [Morning]
Legs [Afternoon]
~4500 Calories | 400g Protein | 400g Carbohydrates | ~100g Fats
food is eaten every 2 hours from 7AM - 5PM
RomanbrandAs I look at other peoples EBC gear I feel like I brought a plastic butter knife to fight the f'n terminator lol
RustyhookerIts not the gear brother. Trade ya bodyfat and i can shred on lady var and prop.
anybody else ravaged with stomach flu right now??
kicking my ass, literally.......
Had it all last week, sleep it off.
Itching to get to the gym, supposed to be having 2 day's off, gotta fight the urge.
I remember driving right past the gym when natty thinking F the gym today, I'll go tomorrow! How things change, lol.
RustyhookerLegs til wobbled.
waltrmy training partner quit on me after the squats, then leg presses, then one set of seated calves =(
RustyhookerWhen you're so damn focused....there's not many people that will keep up. Keep raising the bar bro!
Week 3 update- Legs
http://www.eroids.com/pics/summer-ebc-week-3-legs
waltrDay 26 - Week 4 - 45 Days and Counting - 6 Weeks and 3 Days Left
Fasted Cardio - 30 Minutes Stationary Bike [Morning]
Cardio - 30 Minutes Stationary Bike [Late Afternoon]
~4500 Calories | 400g Protein | 400g Carbohydrates | ~100g Fats
food is eaten every 2 hours from 7AM - 5PM
RustyhookerHitting it hardcore! Definitely will be rocked at the finish line!
just an update to keep things movin ,hopefully il be were i want at end of this cycle but i need to kick on from here ,
http://www.eroids.com/pics/ebc-1-st-month-update
RustyhookerSecond session cardio plus killed it at gym for lifting this morning. Don't let a fat midget catch you Buffed bros!
waltrDay 27 - Week 4 - 44 Days and Counting - 6 Weeks and 2 Days Left
Fasted Blood Work for Napsgear.net Generic HGH [Morning]
Back and Biceps [Late Afternoon]
~4500 Calories | 400g Protein | 400g Carbohydrates | ~100g Fats
food is eaten every 2 hours from 7AM - 5PM
lots of protein, sure you need that much? might benefit from more carbs. better workoutsI?muscle sparing?less bf%?'
just an idea, my recommendation.
sometimes I take my protein down to 4 oz if my carbs are that high.not that I knwo what I am taking about. just swapping ideas.
waltrhmm, i'll give it a go for a week and see what happens
233lbs today. 6 weeks left to tighten up and get rid of some of this bf... time for more cardio ugh
angusholy shit bro! 233lbs...........that's crazy. You're up, what? 15lbs? in 6 weeks?
yeah about 18lbs, obviously some not so good weight too, its been fun but time to buckle down and bring this mufugga home.
waltrIt has gotten far too quiet in here lately...
Where has everybodies EBC spirit run off to?