Went on an unintentional cut. 230 down to 212lbs. Apparently getting extremely sick is the key to cutting to me. Daily diet was 1 glass of water and force feeding 20 chicken nuggets for an entire day. Once the sickness was over, the weight came quick, but wearing 236 at a fasted weight feels better than it ever did in the past. I dont feel bloated and got new shoulder and chest veins. Moral of the story? Apparently being deathly sick is the way to go prior to a bulk.