EBC 2019 Spring Cutter
This goal was chosen to closely follow the traditional season goals. We want to help you get your Summer Bods ready. We also wanted to end the competition with enough time for you all to enjoy showing off the hard work with enough summer left to hit the beach!
- $10,000 UGFreak https://www.ugfreak.ws
- $4000 ANTX https://www.antroids.com FAILED TO DELIVER
- $3500 DPStore https://www.dragonpharmastore.com
- $3000 PharmaComStore https://www.pharmacomstore.ws
- $2500 Basicstero.com https://www.basicstero.ws
- $2200 TeamRoids https://www.teamroids.cc
- $2000 ASHOP https://www.ashop.com
- $1600 enhanced-anabolics https://www.enhanced-anabolics.com
- $1500 Roidbazaar https://www.roidbazaar.net
- $1000 Arni https://www.armanianabolics.io
- $1000 UncleYoked https://www.anabolictitan.lt
- $1000 OSGear https://www.osgear.ws
- $1000 NandroXL https://www.alpha-info.org FAILED TO DELIVER
- $800 GMassive https://www.getmassive.net FAILED TO DELIVER
- $750 MuscleRapid https://www.musclerapid.com
- $700 HGHPharma http://www.hghpharma.com
- $500 DFS https://www.buy-as.net
- $500 Mr.Raise https://www.raisethebar.is
- $500 BFG https://www.eroids.com
- $500 FULMEN Pharma https://www.fulmenpharma.com
- $500 ARLrussia https://www.arlrussia.ru
- $500 ironlion https://www.ironlion-lab.net
- $500 Sergeant https://www.HGH-Med.com
- $500 BPpharm https://www.balkanpharm.com
- $500 kigtropincn1 https://www.ToptopShop.org
- $500 Supplement direct uk https://www.suppdirect.com
- $200 GizmoDuck /users/GizmoDuck
In the forums: https://www.eroids.com/forum/general/general-talk/2019-spring-cutter-spo...
Age restriction
- Minimum age to enter is 25 years old.
Common sense and good sportsmanship
- Begging sources for sponsorship or products will be penalized in any way BFG deems appropriate.
May include disqualification and/or ban.
- Respect your competitors and officials
- Respect your competitors and officials
- Play fair
Mandatory Poses
- Front Double Bicep
- Front lat spread
- Side chest (either)
- side triceps (either)
- Back double bicep
- Back lat spread
- Abdominal/Thigh
- Most Muscular
- Relaxed Front
- Relaxed Back
Dates
- Submit entry pics: from 3/9/19 to 3/16/19
- Competition will run a full 12 wks with a 10 day window to submit your final pics starting at 0000hrs PST on 5/29/19 and closing deadline will be 6/8/19 @ 2359hrs PST
Rules explained in detail
- https://www.eroids.com/forum/general/general-talk/ebc-competition-rules
Non-compliance with any of these rules will be justification for disqualification at anytime.
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Wish I could ++ this comment. You are a great motivator my friend
Exoticnfit, always the voice of reason.
Well said brother
You are always positive and a good motivator. Please post the results. Weather impressive to you or not, you deserve to finish the race. Finish strong brother. Win or lose, many respect your effort.
Thanks for the encouragement bro - appreciated.
Oz, wether or not you post up pics is your call.... but you did put forth an effort to change some eating habits, workouts, etc, all for the better of You! ... THATS the real goal and payoff imo! Keep it up brutha!
I'd really like to see you finish this with us brother. I completely understand being intimidated by some of the other contestants progress but to me we are all winners in this. We all look better than we did 12 weeks ago. We are all peaking in regard to our physical appearance regardless of our individual starting points. I'm climbing up in age myself but that doesn't stop me from wanting to be the best I can be. That's all you can ask for, to be the best version of you possible.
Getting wicked heartburn from vit c. I don’t know how I’m gonna even take 10g with only 16 oz of water tomorrow. Lol I have 500mg tabs
Did you make a big jump?
I've also used capsules lately and regularly take about 3-4grm daily so moving up the last two weeks to 8grms by 2grms per week seemed to be OK.
Also, apple cider vinegar with "mother" in it seems to help with everything from inflammation to heartburn.
Dose split 3x a day.
I never use salad dressing i just put the apple cider vinegar and some mct oil as dressing. For salads and over chicken actuall on everything except eggs.. i even have a bottle in my work cooler
I put it in my shakes.
Basalmic vinegar and udo's choice blend (I'm sure mct oil will be similar) made for a great salad dressing.
Have to guess that your dressing would taste similar too.
I had been taking 2 grams a day in and off and stopped about a week ago to give it a rest for the bigger doses. I’ve only takes 2mg so far today. Working my way up with meals.
So what do you guys put on your white potatoes to make them edible? I want nothing more than a loaded potato! Lol I used a little honey and cinnamon on my sweet potatoes.
RustyhookerLemon pepper. Or switch to red potatoes with lemon pepper
Pb and J, and also i have done Spoon full of Cake Frosting...for that super fast digestion...
I’d love the pbj just haven’t seen any bread that has low sodium.
Update : finished pics
-kdeb
-exotic
-franke
-vegeta
- SL
Keep Em coming
Today Workout
RustyhookerHoly wow!!
You have that saran wrap skin everybody keeps talking about. Keep killing it! Your progress is amazing to watch.
Woo finally got the finished photos done!
Sorry wasn’t very active on the forums but it’s been a great motivator for me during a busy time in my life.
Wife also did some photos but didn’t participate in the EBC because she was pregnant.
Hoping she will share her pics soon too. For having a baby 2 months ago she looks amazing.
Good luck to all and good job for those of you who follow through with it.
Thanks to everyone that made this happen!
Final pics posted. Let me know what you think... So excited....
Im guilty !!!! Guilty of looking in the mirror 30 times aday.
And i changes 30 times.. lastnight 8pm i looked in the mirror shocked. Holly hell. I could see the veins and eight pack abs like never before.. i run to the bedroom get my posing draws on. Grab the camera and NOBODY around.. 3 kids all driving age and 1 wife NOONE THE heck home. I look at 2 dogs laying on the couch and say your taking the f-ing pic. They just put there head back down.. wife comes home an HOUR LATER. Not a vein to be found looking like stay puff the marsh mellow man...
The struggle is real.
Same here bro. Either I can see every vein in my arm or nothing lol. Carbing is stressing me right now. I’m not even trying to get protein. I think I got in 85g yesterday but wasn’t trying. My understanding is protein isn’t gonna do much right now. Our goal is to fill up with glycogen. First time for everything lol. I definitely don’t have an eight pack. My genetics apparently can’t count and I got 4 abs. Haha
RustyhookerMy abs are still awol . 3 day to miracles? Lol
StevebYeah but at your height if you lost over 30lbs you should look completely different. That's a lot of weight for anyone really.
RustyhookerTrue true! I look 100% improved. As ive gotten old that belly button zone has become my hard spot. But still gonna push clean after ebc to get back to 2017 body. Hindsight....lol
Lmfaooo...i hear ya bro...it's amazing how fast the changes come and go when U start really paying attention
Mine pop most when I get out of a hot shower ;) no homo
jayiski read that fast the first time and didnt notice the no homo...got worried...,lol
good luck
And holly hell what about right after the tanning bed.
But last night was only the 45cards from the basmati at 630 pm. Had veins at 8 pm
Haha shower works best for me.. yeah bro if you load some carbs before omg haha my legs go full road map love it
So 3 days and the competition is over. :(
Don't forget to upload photos.
Update : finished pics
-kdeb
-exotic
-franke
-vegeta
- SL
- baby Herc
- sexweights
Man, final pics floating in...lets go people!
Don't wait for the last minute and have to rush as that is where a very costly mistake can happen.
READ the RULES again before posting the pics to ensure compliance so that your hard work was not in vain.
Sh!t is about to get real here...3days to go!!!
Took pics this AM but I wasn’t satisfied. Moderate to high water intake yesterday with about 300g carbs. I can be a bit dryer so I’m going to turn off the water spout today (or even halfway off) and try to wring out a little sub q water (decided not to use anything chemical to dry out). Prior preps have me around 500g carbs today/tomorrow without spilling but if I need to lower carbs/flatten out a bit I will for a dryer look I will.
Thats great to know your body and to be able to go back and reflect what you where looking like on this much of anything. I hope it all works out for ya. Kick some waters azz today
Looking forward to the reveal!
Keep positive.
Soulja reporting for duty
https://www.eroids.com/ebc/soulja-ebc-spring-cutter-entry-pics
Hard as nails brother! Great job!!
Thanks bro, I may try again before Saturday but I wanted to make sure I got some in. Looking forward to your results as well!
Are you allowed to resubmit your photos?
If I'm not mistaken, we have until the deadline on Saturday.
You’re correct. You have up until midnight pacific standard time. Anyone not compliant after their time stamp reads 0001 with pics will be disqualified. Make sure that paper matches the date you’re taking the pics tho. If you take on Friday use fridays paper please
Hey C can you please clarify for bearded muscle and I? We were just PM’ing each other earlier this morning about the topic of submitting pics on x day but taken on y day provided the pics were within the closing window. (See below from 6 days ago)
Above you’re saying pics submitted need to be same day as the newspaper. Or if I took pics this AM with today’s paper am I ok to submit those tomorrow or Friday or no?
Can you please confirm for us so we remain compliant? Thanks sir
“Carlos Danger 6 days ago
Attention EBC Competitors
We are experiencing some technical difficulties with the Final Pic submission button. It is getting fixed and will be up shortly.
Until it gets fixed anyone who needs to take their final pics now can do so.
The current 10 day window for taking your final pics between May 29 through June 8 is still In place.
However, you will not be able to upload those pics until the button is fixed. If the technical issue lasts longer than June 8 we will grant an extension to allow competitors to correctly upload their photos. Depending on when the bug is worked out we will determine the appropriate amount of time for the possible extension.
The 10 day window for taking your final pics does not change.
Final pictures window is May 29 through June 8.
Make sure your newspaper is dated in the time frame of May 29 through June 8.
I do not anticipate this technical issue going past the June 8 deadline.
Just make sure to follow the steps outlined below
1) You must have a current newspaper as stated in the rules.
2) All pics must have the correct poses in the correct order as stated in the rules.
3) When you upload your photos make sure all pics are compliant with the rules. Correct poses, correct order, correct background.
Follow the rules and you’ll be compliant.
Makwa and I went far above and beyond carrying many members into compliance with their opening pics. With 43k on the line we will not be spending hours coming to your page 2-3-4x to help you get it right.
Once the final pic submission button issue is fixed and live I will make the announcement on this page. Thank you for being patient as we get the bug fixed.
Thanks
For the two members who reached out to me about getting permission to have a different background you will have my official response before the end of the day.”
I know the deadline is June 8th etc... but are we really able to "re-submit" photos after submitting once for finals?
Thought you had the option to submit early but once you've done so, that is what you're going with right?
Makes sense that the date of the paper is the date you must submit photos as well as that is how we all did the before.
RustyhookerLets not get crazy into semantics bro. Its been years since we had ebc and we dont need them to stop over this.
It clearly says by midnight. So thats how it is. As if someones gonna change just so dramatically?
Not trying to ruffle feathers or have anything stopped that is for sure.
I was looking at if someone submitted pics/updates daily (unless this clarified as just one submission between the time allowed) there would be some drastic changes.
May 29th-June 8th is a week and it is common during "peak week" to see a vast change hour by hour much less day to day. If we could keep updating pics over that full week time period it does allow for some vast improvement.
If anything, I am curious as I didn't even think about the possibility of continually updating pics for a week should the next day prove to be a better version.
RustyhookerI just know that we lost several organizers due to last minute questions, complaints etc. You go onstage so you might change crispness overnight. So...go redo pix right