EBC 2019 Spring Cutter
This goal was chosen to closely follow the traditional season goals. We want to help you get your Summer Bods ready. We also wanted to end the competition with enough time for you all to enjoy showing off the hard work with enough summer left to hit the beach!
- $10,000 UGFreak https://www.ugfreak.ws
- $4000 ANTX https://www.antroids.com FAILED TO DELIVER
- $3500 DPStore https://www.dragonpharmastore.com
- $3000 PharmaComStore https://www.pharmacomstore.ws
- $2500 Basicstero.com https://www.basicstero.ws
- $2200 TeamRoids https://www.teamroids.cc
- $2000 ASHOP https://www.ashop.com
- $1600 enhanced-anabolics https://www.enhanced-anabolics.com
- $1500 Roidbazaar https://www.roidbazaar.net
- $1000 Arni https://www.armanianabolics.io
- $1000 UncleYoked https://www.anabolictitan.lt
- $1000 OSGear https://www.osgear.ws
- $1000 NandroXL https://www.alpha-info.org FAILED TO DELIVER
- $800 GMassive https://www.getmassive.net FAILED TO DELIVER
- $750 MuscleRapid https://www.musclerapid.com
- $700 HGHPharma http://www.hghpharma.com
- $500 DFS https://www.buy-as.net
- $500 Mr.Raise https://www.raisethebar.is
- $500 BFG https://www.eroids.com
- $500 FULMEN Pharma https://www.fulmenpharma.com
- $500 ARLrussia https://www.arlrussia.ru
- $500 ironlion https://www.ironlion-lab.net
- $500 Sergeant https://www.HGH-Med.com
- $500 BPpharm https://www.balkanpharm.com
- $500 kigtropincn1 https://www.ToptopShop.org
- $500 Supplement direct uk https://www.suppdirect.com
- $200 GizmoDuck /users/GizmoDuck
In the forums: https://www.eroids.com/forum/general/general-talk/2019-spring-cutter-spo...
Age restriction
- Minimum age to enter is 25 years old.
Common sense and good sportsmanship
- Begging sources for sponsorship or products will be penalized in any way BFG deems appropriate.
May include disqualification and/or ban.
- Respect your competitors and officials
- Respect your competitors and officials
- Play fair
Mandatory Poses
- Front Double Bicep
- Front lat spread
- Side chest (either)
- side triceps (either)
- Back double bicep
- Back lat spread
- Abdominal/Thigh
- Most Muscular
- Relaxed Front
- Relaxed Back
Dates
- Submit entry pics: from 3/9/19 to 3/16/19
- Competition will run a full 12 wks with a 10 day window to submit your final pics starting at 0000hrs PST on 5/29/19 and closing deadline will be 6/8/19 @ 2359hrs PST
Rules explained in detail
- https://www.eroids.com/forum/general/general-talk/ebc-competition-rules
Non-compliance with any of these rules will be justification for disqualification at anytime.
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Do you guys ever switch up your activities for being fit. Like instead of always lifting, do you ride bikes? Go for hikes? Play basketball? Etc... What other type of physical activity do you use to substitute cardio and or resistance training? The weather is starting to get warmer where I'm at and instead of a regular leg day at the gym, my GF and I decided to go do a 14 mile bike ride today. It definitely feels good being able to get a quad pump outside of the gym setting.... Let's here what everyone else has to say?
RustyhookerHiking is one fun alternative i do. Get outta town and see new things
jayiskHiking is carrying my groceries and water up 2 flights of stairs at least twice a week. Start to get dbol pumps in my back and legs...lol
RustyhookerOh man! Thats a chore! Have to hit taurine just to go shopping. Lol
jayiski've chewed taurine instead of swallowing it to try and get it in my system quicker..,lol
back pumps are no joke.
food shopping is a whole process..,esp. if its after hitting the gym first.
first i have to make sure i stop and eat somewhere. you never want to go food shopping hungry..end up buying the whole store out..
then dealing with the public, waiting in line, carrying those little plastic bags into the car and then up the stairs and then putting them away. by then its time to eat again...unless no one is home...pornhub first after being in the gym staring at yoga pants with all that extra test floating around my system...haha
and even though i'm not a BB who is eating a caloric deficit..,as a PL i have to eat and get the cals. in. if not every 3-4 hrs i will start to feel hunger pangs and nausea. plus you need to eat to grow and maintain strength.
i have followed a BB diet in the past so i give you guys/girls respect for having to maintain that strict diet and eat 6 to 8 x's a day. Your life revolves around food. And when you are at this point in the EBC you start to crave all those foods/deserts that you post rusty...mind games.. nice!
good luck to all in the EBC!
a lot of competition but who wants it the most and has the most dedication.
RustyhookerChewing em...yes! Last batch i got capsules. Faster absorption. My very first run with eq i had no clue on back pumps. Walking 2 dogs down soft sand area bout quarter mile when it hit. And knew i still had to walk back while the dogs trying to play with everyone. Oh man.....thank gawd for eroids advice!!
Meals are difficult. I flat ate too much leftover pastas. But you wait....im taking this shit full force! Lmao!
Taurine is were it's at!!!!
Especially on legit var........50mg max on real var and you ain't finishing a full set.
D-bol I can't handle more than 3-4 weeks due to heartburn so can comment on that but these guys saying they're on 100mgs var a day pfffft
RustyhookerHaha...right?! 100mg of some seriously street stepped garbage. The old var came in tubs of 500 and were low mg. Ive tried to go from 50 to 75 but the cramping...nope. lol!
I gotta run dbol this winter. I have a bunch of top shelf dbol too. Was nice to do a simple 15mg and test. Not fancy at all but grew great! Low hassles too.
15-20mg spread sensibly will do the trick minus the sides.......just wish I could get past the damn heartburn lol
RustyhookerI keep saying im gonna try the apple cider vinegar but as i open the bottle and catch the smell....lol.
Where I’m at there’s a lot of hiking and freshwater activities. Nothing and I mean nothing wears me out like swimming out to the buoy and back to the beach. Doing that a few times is definitely a challenge bro. I also happen to be in love with freshwater fishing and don’t have a boat YET. So I do a lot of hiking with gear all over to get to the good fishing coves and swimming holes. Plus if I take the family my wife refuses to carry her gear so I carry gear for the both of us and our boy while she minds the youngin. I don’t mind cuz it’s a good workout and I’m old fashioned. Wifey is damn spoiled but I’m also showing my boy to be a little chivalrous.
If outdoor activities are options for you then you’ve got to take advantage of the season. Right now it’s pretty close to perfect out my way
Hiking, bikes, swimming.
IMO basketball as a bodybuilder is an Achilles rupture or quad tear waiting to happen. We all like to pretend we’re superheroes but mobility and performance are not what is judged on stage. So many of us sacrifice those for the sake of size, freaky proportions and conditioning. Which leads to imbalances and eventual injury if you play pickup hoops.
With several grandkids I'm thinking I let them loose in a giant kids play center and run around trying to ensure I bring em back home in the same condition I got them. LOL
Just have to hope to not get stuck inside a slide or something stupid.
If im going to eat something outside of my meal plan, i prefer to walk to get it and back home then eat it
7 weeks to go!
Let's do this... Crunch time....
Very comforting to see this hahaha. This comp has beaten me down pretty good
I am waaaayyyyy late to this, but good luck to everyone and congratulations for starting something most do not...a competition!
RustyhookerBingo! And happy easter to yall!!
Is that a Steroid Cycle?!
RustyhookerBingo or easter? Lol
Nicely played!!
RustyhookerStaying one step ahead. Use a bicycle and cut the carbs.
Happy Easter everyone. Don’t be that douchie bodybuilder guy (or girl) with Tupperware tomorrow suffering when everyone else is enjoying life.
Unless you wanted to win this ebc of course haha.
I’ve been like the stock market up and down.Ive been down to 213 from 232 and back up over 220 sitting at 218 this morning.I battle bad habits thinking about getting hypnotized for the last month to defeat my vices.
Im reading this while eating BEN&JERRYS
NEW YORK SUPER FUDGE CHUNK. thank goodness we have along way to go. Good luck man
U R my brother!Same 2 U!
Dont worry fellas, me too. Saturday night I ripped open my kids Easter candy and went nuts lol. I hadn't had any sugar for like a week. It was killing me. I noticed some water retention yesterday morning, but today it is almost gone. It is definite struggle though. I feel ya bro's!
jayiskLol..,did you leave them any? hard to stop once you start eating that stuff.
Yes, my wife kept me in check lol. Otherwise Easter would have been a disaster lol.
RustyhookerYum!!!
I hit half a tub of breyers waffle cone ice cream the other day lol
RustyhookerThe word CARDIO sucks.... maybe seeing the types and uses will help you.
https://www.eroids.com/forum/training-nutrition-diet/workout-exercise/th...
Suggested reading....
Very good read. Thanks for posting back up. It definitely puts things into perspective. Understanding your body and its functions makes it a lot easier to obtain goals.
RustyhookerIt is a pet peeve when the word cardio means 140bpm and breathless. Watch any pro on cardio and theyre slow n steady.
Yep i used to train with a couple of ifbb amateurs. One of them was very close to pro, and what you say is very true. Very slow pace on the treadmills always. It used to trip me out, but now I'm in the same boat. My kid makes fun of me because i run so slow lol.
RustyhookerIm literally too heavy to run fast. I played semipro soccor. 100 pounds later.....lol
Lmao 100lbs later. I know back in the day i was like 195, now on a bulk i start pushing 260. Im at 238 as of this morning. I should start dropping a few lbs in the next couple weeks. Tweaking around things for preparation.
RustyhookerIts been a long time since ive been lean enough to tweak things much. Last hard cut was the last ebc. Time to learn! Lol
jayiskWhen i did do cardio for fat burning i would always walk on the treadmill. But during the spring/summer would walk around a big park and enjoy the outdoors. That I did shirtless to work on my tan as well...lol
If i wanted to get my heart rate up more i would do rounds on the heavy bag.
I could never run. I get shin splints almost instantly.
If i did ever use an elliptical i could not put any resistance setting on it because it would irate my knees.
Now cardio is anything over 5 reps..,haha
RustyhookerAfter lifting my hr is already up so it makes it easy one two punch.
Or like was asked the other day....hiking, fishing etc. Out and about fun
Thanks for sharing. That was well put together
RustyhookerThe author was a good dude. Lotta info in his posts
Great info.. I always went 150, now I'm dropping to 140
RustyhookerAt least its a different view. When we started sports and had big fat to lose....windsprints, now indoors as hiit. But im not wanting to lose mass when i can clean diet and be consistant.
RustyhookerQuestion....
Obviously the folks close to 5%bf will have a lot more factors in dryout for this comp. Shredded is different that just looking good
Wondering what 75mg trt will do to 10%? Is it enough to need dropping trt?
I wouldn't worry too much about 75mg/wk of test. Make sure your estro is in check and dry out properly with vit c and water/sodium phases and you will be fine.
RustyhookerSweet!!! Thank you! Makes sense for sure along with prep forum in general section
Agree with mak, probably not necessary to touch that. Most of the “drop all shots” methodology especially related to test is focused on the guys running a gram plus going into the final weeks. Totally different world.
Little extra proviron might do you right though.
RustyhookerI could see extra mods if i was single digits just to get that onion skin look. But still wanted to make sure.
Oils and hgh will be dropped 10 days out. Mast prop high for couple days. Orals already in place with var starting now... and drol on carb load days. Nothing fancy.
Appreciate the feedback!!