Fall/Winter EBC Bulker 2013/14
BOOM ITS BULK TIME!!!! Here we go Boyz & Gurlz, its finally time to get big again! No more booty shorts and half shirts walking through the mall for Ed with 6 inch spikes thank God!
Its Ed day instead of groundhog day. Once he packs away all tapioca puddin and hail damage hanging out of his shorts and slidez on his leggings and flannel duck dynasty shirt we know we can BEGIN THE BIG EATS! Goofy phuker and his aimless walk around the food court blowing a duckcall with a mouth and pocket full of cordog 7's finest with mustard all through his beard and intertwining nose hair! Makes me wanna thrkw up in my pants just thinking about it!
OK we've put it off long enough, the idea is bulk folks. That does not mean pork up so you appear to be wearing cammo at walmart blending in with the fattest laziest country on earth. It means big lifts, big kitchen but might wanna leave the twinkiez for the people parking in wheelchair spotz driving electric carts who have actually eaten their way to a handicap sticker and type 2 diabetes!
So for me i roll dirty in the first half of one of these often then clean and big to finish but clean and big the whole ride is not a bad thought either. By dirty i mean i have been known to eat a tub of ckttahe cheese over a day with my big eats and yes maybe even an ocassional pizza with all meat topping convincing myself "its carbs and protein right?" Lmao....well honestly the big clean route is the way to go even if you end up with a few cheat meals in the first half of the rjde.
I might say look back through our success storiez in the bulk comps and maybe get with some of those people and take some advice. I can think of one right off. Our own Shrapnel put a hardcore beatdown on the competition and if I remember right pulled on over 40 lbs and it was a nice 40 too! I still remember all the tears and crying by the competition and theif coaches. It wasba sad day for sportsmanship! Lmao
Alright lets do the dayum thang. Keep in mind...neither myself or Carlos want to yield 1000 pm's wifh your cry storiez about your baby momma or you're in the middle of a herpes breakout and scabbed up blah blah blah! If you can't follow the rules and meet the deadlines then you can't play!
If you have a question that is not answered in this thread..then the answer is NO! Lol
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One pic of you and a current USA today in both open and closing pics.
- Front Double Bi
- Front lat spread
- Back double bi
- Back lat spread
- Most Musclular
- One pic of choice
- One pic you in it with your USA Today with open and close pics
No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied and BANNED!!!
Again, a 7th pic with USA today and some body present will be required for opening and closing pics.Remember, full body (head to toe) present in pose shots, all of them.Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 6 required core pics.
**OK so we know.....a lot of questions around bulking and what is it. No, it is not just who hainsd the most. If you gain 20 lbs and there is nice recomp and the weight is distributed equally showing nice proportion etc, you will beat the guy who gained 50 lbs ,no quality, no proportion etc. QUALITY IS KING! Getting fat is not bulking its porking, this is not a porker. **
Follow the compettion rules, give me 6 poses with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
Opening pics deadline will be November 15th at 11.59 pm CST.
Closing pics must be identical to opening and deadline is 11.59 pm January 31st 2014 CST
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Ace VenturaHEY! This is NOT a popularity contest. This is the MUTHAFUCKIN E!B!C!!! (Kinda like in a Samuel L. Jackson voice)
....and we love your beautiful breasts.
What? Not a popularity contest!?!?
Then why am I being so nice to you losers? Oh its on now pretty boy! LOL ;-P
Ace VenturaLmao, I think I love you more everyday Gfit. Some homo
im trying my hardest right now, im eating right and putting in 100% in the gym, ive toned down my MMA training a shit ton. my body has suddenly rebelled against me. i want to run HGH and tb500 and heal up badly. lately the pain, discomfort and overall injuries have been truly holding me back. even my woman has noticed a change in my over all mood. i refuse to give up but at this point i dont see myself making any signifcant gains worthy of competeing for a top position in the EBC. im not quiting though. its just got me really in a low spot right now. cant wait till the holidays are over and i can order what i need to heal up the right way. the military, combat sports and weight training for years have taken their toll and im finally feeling the brunt of it.
Hi Bro, try switching up your routine for a while, some NA (negative accentuated), Statics, 10X. lighter weight more time under tension to save the joints and tendons.
ive been doing, slow count reps, light weights, 5-6 sets depending on how i feel. it helps, but its still no joy ride
I here you Bro, I dealt with the forearm tendons for almost 2 years! So glad that is over!!!
phil113kgI know this is not what you will like to hear but I would suggest taking a week off of everything completely. Find something that you and your lady would like to do together like bike riding or something. Your body is sending you distress signals and you need to listen. This week off will set everything in order for you and you will feel 110% better. You have to listen to your body!!!!!! It will not sabotage anything. If you do it now then you can salvage what is left of the EBC. LISTEN MY FRIEND
waltr^^^^ good advice ^^^^
^^listen to Phil. Today marks my third day off(the longest amount of time I've taken off since entering comp prep last April) it's the best I've felt in so long, weight holding, nagging injurie feelin good, mins rested. With that being said the tb500 isn't a ba idea. One of my boy just rehabbed at partial bicep tear in 6 weeks with it
im going to take the week off, youre right. i do take a week off from time to time and its over do. starting the week off today. thanks
Well fellas, I'm back, been down with a nasty sickness for a week and dropped ten pounds. Fucking pissed as all get out but I'm back in to kill. What's everyone been up to?
getting swole. there are some good pics up
imma catch you back up homie, watch out. Im still 8 pounds over my start weight
waltrBeen sick for 2.5 weeks now -_-
I'm starting to feel like my EBC final pictures are going to be terrible compared to my last showing.
Tempted to buy a shitload of growth and blast high dosages to make myself up to par with everybody else..
phil113kgYour body should rebound after being sick that long. The answer is not always what you think. Blasting this and taking that will put more stress on the body. Allow it to bounce back naturally and then think about upping this and that. Don't worry about what you think the final outcome will be. You have time to make the best of it but first things first. Sometimes sickness is a blessing in disguise.
appreciate the words of wisdom. its going to be a hell of a bounce back. the first few days of not vomiting, I blew up just from having calories in my system again
sunday. you guys better get some rest. im going to hit my weak spots with a lite workout today. basically just get a little blood flowing to my weak points.
Damn Bro, my gym closes at 6, that's not enough time for me to hit all my weak spots!
Ace VenturaSounds like you two have some full-body workouts on the agenda for today.
Everything but the Glutes, those are huge! I got a "ba dunk a dunk" going on back there!
I been thinking about going on tour with Miley Cyrus as a back up twerking dancer! LOL ;-P
Ace VenturaI'd suck your dick for backstage passes. No homo
Although that sounds inviting.... Think I'm a have to pass on that one!
Ace VenturaFuckin prude
You know its weird, You suck one dick and all the sudden your a cock sucker!
Lmfao, Ace your hilarious.
Is it to late to enter the competition
No, you have plenty of time to enter the Spring EBC in like 3 months! LOL ;-P
The entry deadline was Nov, 15th 2013!
Nice day off from gym! I do need to go in and work later.
Spent it with woman. We did hit gym yesterday and blasted arms. Today went to a holiday buffet with friends and family, enjoyed it.
Looking forward to blasting chest and delts tomorrow now!!
A lil TNE\DBol in the traps and its time for Back and Bi's! Gonna get my wings!
Update:
Healed Tendons feel so good, was rowing 100lb Dbs for my last set tonight then drop sets with the 85 and 75s!
Had to go up to the preloaded 90 for Standing Curls, cause Mrs.Fit pulled the 50 out for her sets! LOL ;-P
RustyhookerSo who's in first currently? Lotta monsters posted up top but only one BEAST!
dont think anyone knows. lots of people arent even posting or updating pics.
That's because their "progress pics", and they haven't made any progress yet! LOL ;-P
angusIs that what it is? I guess I'm with Phil on this one, it's gonna be a surprise. progress? Oh yeah, there's been progress............
Yada Yada Yada, We'll see at the finish line then. I'll wait up for you, as you finally wander across! LOL ;-P
angusI appreciate you waiting up for me my friend. I'm old and I need all the help I can get. :-)
No problem! I'm all about helping the elderly! LOL ;-P
to motivate myself, i look at pics of npc contest results from my area. i will be in a masters division and boy do i have work to do! hope i am bulking up enough to really show some mature muscle underneath this fat when i am cutting!
No Kidding! I was gonna enter a Masters NPC contest this year so I went to a couple and I do not have enough size even for Physique. So 2014 is "The Year of The Bulk" all year!
Size in person is insane...I'm hitting a whole year bulk as well
i bulked for most of this year, some dirty, some not so dirty.
i was already heavy into the bulk when this EBC started but wanted to be part of it.
I figure I want a LONG time to cut for show but plan on breaking it out into 2 cuts. One aggresive one after bulker where I should drop a lot of water weight then maint for a month then a show cut.
RustyhookerGo for it!! Im aiming for a show as well. Lil mighty midgets. Lol!
I'm kinda expecting someone who hasn't posted a lot on this ebc, to blow it out. There are some big mofo's in this comp, but only very few post. Shit, as long as I beat Ace and Gift I'll be happy. Lmfao, it will take me a fckin century to look like Phil.. Haha. Does anyone know the regulations on tanning and after pics?
RustyhookerDefinitly tan or fake tan. It adds depth and pops those cuts. Everyone prior tanned, spray tan or tan with melonatan.
Tanning is legal. After pics have to be the same poses as entry pics.
What about shaving lol my before pic looks like a gorilla, no pun intended
I use Nair. Don't get it on your Apple Sack, Nipples, and get it off your armpits first when rinsing!
You will not be happy if you don't take that advice!
I used Veet for the first time a few days ago. The shit is AMAZING! It's like fucking magic. Don't care how "sensitive" the formula is, not getting that shit in my butthole or on my dick.
I did the full monty the first time with the sensitive shit, and yep it made everything sensitive alright! Bloody Sack!!!!! Underwear sticks to the blood, every time you go you gotta peel your drawers off your sack! Word to the wise Bro!
Im in pain just imagining this. Thanks for suffering so I don't have to!