EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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http://youtu.be/Y5pZRrCA6DU
Slept in today, but will throw up my back double bi post after my jog and break-fast! I took a pre photo yesterday, but now it appears SHIRLSGUY is going to make me step up my game also. WTF!
Between you, Slick and everyone else in the comp, I'm going to have to go to the gym 4 times a day and take in 10,000 cals/day.
ARG!!!!!
isn't this the truth man if I don't go atleast twice a day i feel like a failer bc of this comp lol
shirlsguyYeah, it's getting a bit like work now, isn't it? Sometimes I feel like 'Coolhand Luke' trying to eat 50-eggs. Suddenly, I remember all the little things that want to get in the way, but I have no intention of giving in!
Anyone else find it hard to make themselves take a day off?
Nope!!!
I think everyone should take 7 days off a week for proper recovery!
Hell yes, i have to force a day off every 3 days because i know i need it!!
I go six on one off and I have trouble with that
Damn what split are you using. Im really focusing on compound lifts and trying to hit everything twice. One HEAVY day where i lift heavy as f@ck and get out asap (30 min) and one volume day.
I go legs, chest, arms shoulders, back, chest. Really trying to work on proportions so I keep the groups small
Well from your recent pics it seems to be working so keep that shit up haha this routine is farily new to me and will stay on it until i stop seeing results. Just wish i didnt need to drop so much fat so i could eat more and really maximize my gains...
Kinda similar:
Chest, Bi's, Tri's/Shoulders, Back, Chest, Legs...Off...Repeat
And double up on day six to make up for resting a day? Saw a picture, "God rested on the Seventh Day because the Sixth Day was Leg Day." Extra legs before rest: God seems to think its the way to roll!
Stomach is back to normal peeps!
8 Whole Eggs
4 Pieces of Whole Wheat Toast
I'm Back....
Update Pic For All to Critique!
http://www.eroids.com/pics/ebc-spring-2013-recomp-2-wk-update
Where you at Slick?
shirlsguyand just who is making things tough for whom? BIG!
Thanks Brother!!!
It's hard for me to post pics, due to my not being happy with my looks yet. Encouragement from guys like you and others on here make it a lot easier!
Thanks!
Coming along nicely!
Thanks Gambit!
I really won't know for sure tho until I cut it all away and see what's left.
Yeah I am with ya.
Today has been killer.. I've been busy all day but I'm finally about to feast then head up the gym. Then posting some pics!
I made our deadline by a hair. Today was crazy wish I could of posted earlier.
http://www.eroids.com/pics/ebc-week-2-1
AnonI still see the enter contest button, when's this thing gonna close?
I just clicked it and all you get is the Big Eyed Cat.
It's closed Bro!
FYI: I'm clothed in my update photo!
AnonAhh makes sense. I didn't bother to click it.
Haha how am I supposed to admire your progress with clothes on?
I got my calf checked out yesterday, strained it pretty bad. Giving it some rest time before I start doing a stretching routine. Until then, all my cardio is gonna have to be done in the pool.
Just destroyed Tri's and Shoulders. Where you at today ladies...kinda quiet.
I hope you are all sleeping in!!! LOLOLOL
phil113kgYou want to know where I am? I am somewhere in the distant with a large gap between us.
Now that was pretty funny
Buahahaha! Ouch!
http://www.eroids.com/pics/ebc-week-2 ... Back double theme of the week
Nice bro!
looking on point yourself!
great backdetail i i better get my finger out
haha, thanks eire...its starting to come in
http://www.eroids.com/pics/ebc-week-2-0
Double Bi back pose.. http://www.eroids.com/pics/ebc-week-2-1
Putting in work son!
shirlsguyimpressive and daunting!
Thanks shirlsguy that's what I'm working for!!
nice work lookin fkn lean
Thanks bro! I hate to lean out because I always feel smaller.. But I enjoy the definition I get especially in my back
big day today, gotta go battle through l the weekend warriors at the gym And get legs/back done. After that I gotta do some wifeyday photography ;)
shirlsguyI count about 10 regular updates here, that means about 46 creeping monsters out there trying to sneak up on us! Let's seem some updates!
LMAO @ creeping monsters, would be pretty hard for lots of these guys to creep around at their size!
shirlsguyExactly, they aren't sneaking up on anyone with those tree limbs!
Update at the top! But between 3 jobs (just barely pays for the food) and spending all my spare time at the gym or in the kitchen, hardly have time to eroids!
Just cuz I ain't posting don't mean I'm not still here though
so i slept a total of about 30mins last night and my wife thought i pissed the bed bc of the soaked sheets....i think the tren kicked in
I think I'm gonna have to side with your wife on this one? LOL ;-P
hahahaha...i was like yea i wasnt feeling good last night...gonna have to start taking melatonin again
thats hilarious, last nite i took 5mg melatonin And 1 immovane, slept like a god! the gf however did not however enjoy the epic snorimg and slept elsewhere.