really we are missing a lot of info to give you the best answers brohiem.. a co-worker of mine is doing a carb cycling routine.. mon-fri is low carb (carbs in morning, pre-and post w/o only) so it's mainly meat for him and veggies.. then on the weekends he can eat as many carbs as he likes... noticeable difference in only 5 weeks and continuing to improve also noticing vascularity improving.. I know this approch works for me as well.. just giving an example of one way of doing things.. this may be completely inappropriate for you, again we need more info to help you with diet.. if you just wanna know your bf then as fast already said do a skinfold test, be consistent with it also.. use a bodpod, or use a multi-directional bio impedance scale found at weightloss centers it's accurate as well.. (no not the crap bio-impedance you buy in a store, this is a calibrated type that cost thousands)

Skinfold test is the fastest way to tell. Lots of cardio...no carbs after 2 and clean foods help