posted Tue, 11/20/2012 - 15:29
1107
Getting ripped without using a gym?
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Whats up bro's, need some advise on some workouts (just getting bak started) but i live on a island 12m by 1.5m so there's 1 gym lol and isn't available to locals i could get a good quality bowflex tho, what do you guys think? should i go with the blow flex for my workout or if you know any routines that can get me ripped without use of equipment, thanks (not looking for alot of muscle gain, just put on some pounds and get a ripped and shredded physique
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A load of water bottles, with a broom stick, and everything around you worked for me when isolated for over a year
you'll be surprised the things you can't do, when you thought you could. Ghetto work outs - youtube
improvise. use 2 empty coffee cans and fill them with cement and stick a bar in the middle. thats what my dad did for me. trust me. it does work.
A good quality swuat rack is all you need. And dumbell, a bar, and set of plates
Try and find some used dumbells, a bench, and a squat rack with some weights. Shouldnt cost more than a bowflex I assume ?
Anonyou may be able to put on a few in the beginning, but the lower resistence/loads applied by a bowflex are not going to stimulate the white fast twitch fibers the way you want them to. there are alternatives. i did 6 years in a prison that had zero weights. we had to emphasize. with that being said, it is possible, but will be extremely limitted in terms of longterm gains.