Eroids Body Challenge: Abs or Nothing

Rustyhooker

posted Sat, 03/09/2019 - 23:41

16360

+ 44 Abs or Nothing

Simple...abs or lose.

Thanks to yoked and badger! Hope to bring this one home. 100% AnabolicTitan orals and oils.
Npp, prop, mast e, and anavar

Will be running 4iu puretropin from ironlion as well, mon-friday. Am with preworkout meal.

EBC Before Pic:

Height (before EBC):

5-4

Weight (before EBC):

216

Body Fat (before EBC):

65%

EBC After Pic:

Height (after EBC):

5-04

Weight (after EBC):

180.0 lbs

Body Fat (after EBC):

15?

ECB Wrapper:

EBC 2019 Spring Cutter

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44
0

Your Comment

~~Rustyhooker~~
0
Thu, 05/23/2019 - 22:38

Weighed in at 29lbs less than starting weight. Depleted. Curious how much i gain on carb load. Still pushing hard, 2 cardios a day plus weights to fail.

Bill1976
679
Rustyhooker
Fri, 05/24/2019 - 03:46

You going to carb load after the ebc?

~~Rustyhooker~~
0
Bill1976
Fri, 05/24/2019 - 04:15

Carb load before pix to fill the muscles back up. 100g max of carbs for the last 12 weeks so hoping to puff back up nicely

~~Rustyhooker~~
0
Tue, 05/28/2019 - 19:20

30lbs...still got til next wednesday and carb load. More cardio needed

JHW
4
Rustyhooker
Tue, 05/28/2019 - 21:06

Fuck yeah keep smashing it man

~~Rustyhooker~~
0
JHW
Tue, 05/28/2019 - 21:13

The last week i finally hit that no energy wall. Lol! I do great in gym but after im flat burnt. I just gotta get the abs out or bust

JHW
4
Rustyhooker
Tue, 05/28/2019 - 21:25

Iv never cut before so I don’t know your pain mate but whatever it takes suffer now and the rewards will come (;

~~Rustyhooker~~
0
JHW
Tue, 05/28/2019 - 23:13

The main pain is simply eating baked chickn and veggies at a bbq cookout. Its not too bad, just eat clean. The hard part is at gym i burn off my carbs and feel tired. Couple cups of coffee fixes that.

On rewards...oh yes! I feel a ton better in tshirts got tighter in delts and sleeves and the pants well....2 rolls or a belt is simple enough. Lol! I might need to go shopping soon since the wifey said i looked baggy homeless. Haha

JHW
4
Rustyhooker
Wed, 05/29/2019 - 13:32

When I feel baggy in my clothes it means iv lost gains and I feel terrible funny how the same circumstance can have 2 different meanings lol

~~Rustyhooker~~
0
JHW
Wed, 05/29/2019 - 14:48

Too true! This one though delts, arms and chest got tighter while waist needs a belt plus suspenders. Lol! Thats a good feeling!

SL
247
Rustyhooker
Wed, 05/29/2019 - 14:26

Fuck yeah Rusty 30 lbs is a small kid bro. Gotta be feeling lighter now, gonna be like Muhammad Ali on your toes soon.. keep it up

~~Rustyhooker~~
0
SL
Wed, 05/29/2019 - 14:45

Browns to the superbowl! Hahaha! Oh, different kids joke?

SL
247
Rustyhooker
Wed, 05/29/2019 - 14:48

Lmao!!

Bill1976
679
Wed, 05/29/2019 - 15:17

Can’t wait to see you cut up. You will look like a monster. That carb load will make you feel better too.

~~Rustyhooker~~
0
Bill1976
Wed, 05/29/2019 - 17:19

I just need 3 more weeks....lol! Yessir the carbs will get my brain working full time. Lol. I wont be as solid as i wanted but still made good changes. Definitly on track to make 2019 a fun year. Thanks to the EBC folks!!

~~Rustyhooker~~
0
Thu, 05/30/2019 - 20:20

31lbs and a week til finish. Pressure is mounting!!

1.2k

Sam I Am
1.2k
Mon, 06/03/2019 - 12:38

When you posting your final pics ?

Owes a Review × 1

~~Rustyhooker~~
0
Sam I Am
Mon, 06/03/2019 - 13:28

Aiming for friday.

~~Rustyhooker~~
0
Mon, 06/03/2019 - 19:24

32lbs...still got few days left...

~~Rustyhooker~~
0
Rustyhooker
Wed, 06/05/2019 - 17:18

Water drop.... 36 scale pounds off.

1.3k

wanted
1.3k
Rustyhooker
Wed, 06/05/2019 - 17:35

And how much bodyfat dropped. Boom
Transformation is good for 35% score
This competition is wide. Aot of guys came in in good shape already... your in a great position KEEP GOING
BURN IT UP

Owes a Review × 1

~~Rustyhooker~~
0
wanted
Wed, 06/05/2019 - 19:31

The guys posting already look awesome!! All the hard work keeps me fired up. Bf dropped....guessing 15%. 15 x 2 is 30. Delts, chest and arms moved up a bit as shirts got tighter in good spots so i think 15 is a decent guess. Either route the ebc just gets us all united towards good goals. Cant beat that!

SL
247
Rustyhooker
Wed, 06/05/2019 - 19:56

Hell yeah!! Way to go brotha

~~Rustyhooker~~
0
SL
Wed, 06/05/2019 - 20:16

Maybe if i quit being lazy ill see you on stage some day. Im getting too old to keep putting off the dream. Lol

High five SL !!

~~Steveb~~
583
Rustyhooker
Fri, 06/07/2019 - 21:59

Are you posting yet?

~~Rustyhooker~~
0
Steveb
Fri, 06/07/2019 - 22:38

Was aiming for today. Looks like tomorrow more likely

~~Steveb~~
583
Rustyhooker
Sat, 06/08/2019 - 20:11

Dope can't wait

~~Rustyhooker~~
0
Steveb
Sat, 06/08/2019 - 20:23

Grab the popcorn. Lol

It will be worth hours of laughs. Haha

1.2k

Sam I Am
1.2k
Sat, 06/08/2019 - 20:30

Throw em up Rusty. That’s a good weight loss.

Owes a Review × 1

~~Rustyhooker~~
0
Sam I Am
Sat, 06/08/2019 - 22:18

Waterlogged and havent had water in 3 days. Thirsty as fk and definition gone. At gym in full sweats

1.2k

Sam I Am
1.2k
Rustyhooker
Sat, 06/08/2019 - 23:17

Rusty if you did your best so be it. Don’t risk your health over an internet contest. You had a lot of weight to loose in a short period of time. Snap em and drink some Gatorade.
Good luck

Owes a Review × 1

~~Rustyhooker~~
0
Sam I Am
Sun, 06/09/2019 - 00:03

Will do! Pix up in a while

Dacky
364
CC
Rustyhooker
Sat, 06/08/2019 - 23:37

Drink some water mate. 3 days water restriction and no wonder you’re water logged. And Sam is right. Your health ain’t worth a forum contest. Be safe fella.

~~Rustyhooker~~
0
Dacky
Sun, 06/09/2019 - 00:03

True true.

growthman
170
Rustyhooker
Sun, 06/09/2019 - 01:20

I did this too. Never have before

~~Rustyhooker~~
0
growthman
Sun, 06/09/2019 - 02:00

Trippy right?! Still feel great. Missed the mark but still made progress. Pix up soon

exoticnfit
336
PRO
Rustyhooker
Sun, 06/09/2019 - 03:06

Anything like water or sodium manipulation done for 36hrs or more (varies) is going to be countered by the body.

Its always dicey to play the game.

Get some Gatorade as mentioned now that it is all done.

We want you healthy brother!

Soulja
0
Sun, 06/09/2019 - 01:14

Just dropped in to check on you bro. It's in our nature to always want more. Don't sell yourself short on the progress you've made. I was just reading through your updates and you've accomplished an incredible feat with what you've done so far. Nobody is going to be laughing at you bro. If anyone has anything negative to say let's see their ass drop almost 40lbs in 12 weeks! It doesn't get much better than that brother.

~~Rustyhooker~~
0
Soulja
Sun, 06/09/2019 - 02:01

I did well. You know how it is to aim higher. But definitly good steps to 2019. Very happy to be here with yall!

~~Steveb~~
583
Sun, 06/09/2019 - 02:33

Now I got something to masturbate to before I go to bed. Looking great good job.

~~Rustyhooker~~
0
Steveb
Sun, 06/09/2019 - 02:48

I was gonna chub up the lil midget but figured id get a ban. Can send nudes....

Lol! Thank you...its been a fun race here. I do feel lots better

~~Steveb~~
583
Rustyhooker
Sun, 06/09/2019 - 02:51

Hey that's the only part that you couldn't make any leaner

~~Rustyhooker~~
0
Steveb
Sun, 06/09/2019 - 03:04

Haaaa!!!

~~Steveb~~
583
Steveb
Sun, 06/09/2019 - 03:49

~~Rustyhooker~~
0
Steveb
Sun, 06/09/2019 - 04:23

Haha! Guess i can open up a website. Gotta figure out a business name for it now. Lmao!

House
0
Steveb
Mon, 06/10/2019 - 01:10

Steve no face shots on eroids bud now cops know you. Lol.

Owes a Review × 1

Soulja
0
Sun, 06/09/2019 - 02:41

Yessir! Huge transformation right there Rusty. Definitely something to be proud of bro. I guarantee you if you stay on top of that cardio and continue eating cleaner those abs are right around the corner. I'm proud of you. This summer is gonna be epic.