posted Sat, 03/09/2019 - 23:41
16231
+ 44 Abs or Nothing
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Simple...abs or lose.
Thanks to yoked and badger! Hope to bring this one home. 100% AnabolicTitan orals and oils.
Npp, prop, mast e, and anavar
Will be running 4iu puretropin from ironlion as well, mon-friday. Am with preworkout meal.
EBC Before Pic:
Height (before EBC):
5-4
Weight (before EBC):
216
Body Fat (before EBC):
65%
EBC After Pic:
Height (after EBC):
5-04
Weight (after EBC):
180.0 lbs
Body Fat (after EBC):
15?
ECB Wrapper:
EBC 2019 Spring Cutter
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That’s a nice transformation
I wouldn’t stop bro
(Awesome tats BTW)
++s
RustyhookerThe real work is just begun. I really wanna see those full abs popped. Thank you!!
You did well mate! Dropped heaps. Well done.
RustyhookerI think it started off this year nicely. I really needed this ebc to get focused. It was awesome to compete with you...thank you!
Great work RH!!!
A big change and happy to hear you are going to carry on to see how far you can take.
Stay healthy brother and a job well done.
MISSION COMPLETE!!!
RustyhookerI can take a lil breather then back into it. Im definitly using the improved food plan next cutter. It raised my energy a ton.
Soon though i will be slowly adding lean muscle back on too. Full rebuild
Fun times bro! Thank you!
Kickass Rusty!
RustyhookerThe struggle was real!! Had fun competing with you bro. Good luck!
Whoa! You killed it bro! Now you can become a male escort hahahaha
RustyhookerMidgets gone wild, spring break edition. Haha!
Thank you, was a chore but had fun doing it.
Great job man, big change !
RustyhookerThank you bro! It will launch me into this year nicely. Still got more to do.
Big difference the work you put in shows, well done.
RustyhookerThank you!! Still gonna keep carbs clean and cardio up. So damn close to abs popping!
Big difference rusty well done mate.
RustyhookerIt was a fun time! I dont normally like a hard cut but changing the vegetables to more greens kept my energy up high. That alone made such a huge difference.
Fall ebc bulker??
Any inside knowledge when it will be? If the time is right I would be very keen to take part!
RustyhookerNo clue. Guessing though towards october from the old ones.
Yeah I’m keen mate, nothing like a brother and sisterhood to encourage each other to do better.
RustyhookerHigh five to that!!
AnonYou dropped a lot of body fat and are looking stronger all around. respect
RustyhookerThank you buddy! Get rid of the michellin man body. Lol
awesome job Rusty!
RustyhookerLong overdue! Now to get back to a much leaner 210. Thank you!
great +++
RustyhookerI appreciate your services and help! Dropped a ton of fat in no time at all.
welcome, wish you can win the prize.:)
Awesome work brother...this thing was great motivation for everyone..well done man
RustyhookerStill a long road ahead but definitly feeling better! Everyone was a great motivation here
That was a lot of bf dropped. Good job. Dont it feel good when hard work pays off.
RustyhookerYessir!! Much closer to the goal and much faster with all the ebc folks keeping it fun
Good work good job hanging in there
RustyhookerThank you! Was a fun event!
Much respect my friend. Keep grinding
RustyhookerThank you brother. One small step closer
You’re a sexy midget! No homo! Getting it done. Keep going. Your perseverance shows! Inspiration brother.
RustyhookerAfter last year...ugh. This definitly launched off the year on the right foot. Theres more to come!
Thank you bro!!
Blood, sweat and tears! For us iron folk this is our zen place. Hold strong broham!
RustyhookerOh yes! Im a stubborn old fart. Hahaha
Great Attitude. The best and correct attitude. Total freedom is when I stop caring what people think of me. Right. Dorian Yates
Great job brother. +1
RustyhookerGetting back onto the right track bro! Thank you!
Yes me too!!
RustyhookerOh yes!! Get ready for fall bro. Glad youre back
Tremendous job Rusty!!
Oh and Thanks for keeping us
Motivated with all the goodie pics!...lol
RustyhookerWas a fun time! I ate a cheat meal bout an hour ago and the grease has me queasy. Lol! Back to the grind bro!
And you have that advantage. MOMO, Lee Labrads, Shawn Rey, a grip of guys at your level were the best in the world. 5'2, 5'4, 5'6, all very similar to me. Being tall and being a BB sucks although it looks good when complete. The taller the more muscle to add. 20-30 lbs compared to your 5-10 lbs. Right on bro. Just keep shredding man. Maybe try not to burn out on diet. May e some extra cardio. Fuck McDs, nothing wrong with some Taco Bell or the foot long or six in sandwiches, pizza. Not eating for pleasure sucks. Just started a cold rice, rat meat diet man. on.
Hell yeah bro your whole profile changed shape. Very nicely done.
RustyhookerThank you!! Closer to where i should be for sure!
Fantastic work brother Rusty! You came in much leaner, tighter and defined! Your strong work ethic and meticulous attention to diet are most apparent! Much respect and +2 for a striking transformation! Keep that grind going brotherman!