posted Sat, 03/09/2019 - 13:41
29210
+ 44 Abs or Nothing
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Simple...abs or lose.
Thanks to yoked and badger! Hope to bring this one home. 100% AnabolicTitan orals and oils.
Npp, prop, mast e, and anavar
Will be running 4iu puretropin from ironlion as well, mon-friday. Am with preworkout meal.
EBC Before Pic:
Height (before EBC):
5-4
Weight (before EBC):
216
Body Fat (before EBC):
65%
EBC After Pic:
Height (after EBC):
5-04
Weight (after EBC):
180.0 lbs
Body Fat (after EBC):
15?
ECB Wrapper:
EBC 2019 Spring Cutter
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RustyhookerNope. I still look like midget jiffy pop man. 6pack of hotdogs rolls on a fat neck. Lol!
7 weeks to try and improve.
RustyhookerShirts are tighter and pants fall off. Belt wont fix this.
The beauty of living in $5 jogging bottoms and $3 tshirts is that when it happens you can buy a whole new wardrobe for under $30
RustyhookerHaha!!! Ya buddy, we are thinking alike!
I see ya bro, you get down to that 6 pack and you will be in str8 beast mode
RustyhookerI'm pushing hard! Would be cool to get there!
High five bro!
That's what's up. I think I'm going to get in on the EBC next go round. I always let my tats keep me from posting pics but after looking through all the contestants tattoos are not a problem.
RustyhookerYes and no. It does make you more visable but...if they want you, they will find you.
You got that right. My issue is I have my last name on my back and the state I'm from (not where I live now) on my stomach lol.
RustyhookerYaaaa.....that, i would cover. That might bring on a headache that noone needs
RustyhookerSo here is is peeps. No, i am not going keto. Im using the same diet as my last ebc and keto to me...useless. I had my last diet proofed by viking, grrl and the rubber knife crew for errors. I modified it after my mr olympia buddy suggested more red meat. Energy levels went up. This years mods are doubled the green veggies. Nothing else changed. Nothing else is gonna change.
Rustyhooker4 weeks...
How are you feeling ?
RustyhookerFeeling awesome til post workout. Haha. Im pushing hard and after weights i hit 30mins cardio then im wiped out. 2nd cardio later at night. The low carbs are being burnt up fast now. Im close to goal but not close enough to slow down at all.
You healing up fast? I saw you been working out on another post
Yea I've been traing light but tomorrow morning its on.
There really wasnt much to it. Never had pain, no diarrhea and I ate at Chipolte. Had some cheese and so far so good.
Went to work the day after and only took tylenol and gas x. He prescribed me 30 oxycodone. Fuckin rediculous. They wonder why theres so many addicts.
My follow up is Monday and I intend to tell him that.
I hate narcotics... my sisters a pill whore.
RustyhookerDamn pills got most of my friends all messed up. Cant blame ya at all for steering clear. I broke both elbows and only at a quarter of one before bed. And stopped taking em completely after a few nights.
Sounds like youre doing awesome though!! Good to hear that!
StevebYeah fuck those pills. After my surgery I got a prescription for a bunch of them I never even took one.
Yup. Then he/she needs 40mgs then 60 to get the same effect that 10mgs did 2 weeks before. Then the doc dont give any more so here I am on the street paying $1 a milligram then try to mainline 40mgs and find a totally different ballgame on how I feel but then its sworn that a $20 chunk of black or chiva is way better than blasting $60 worth of Oxycodone; then oxys just dont work at all anymore and now the withdrawals are beyond humane horror, I have no energy to get out of bed without a shot for the morning, all my money, now I can't work so I have to ask family, they are fed the fuck up with me now I've burned bridges with friends, I'm judged cause of all the tracks on my arms and neck, and now I'm hoisting walmart and hustling the gas station. Oh Fuck man
Oh Fuck man. Once you go black, you never can go back; seen a few things. The jails out here a jam packed with all heroin addicts. Starts with the Oxys most often. Many people are professionals
Is your digestion and everything getting better mate? Not sure how badly it affects it - are meats/dairy harder to eat?
They dont seem to be at all. I've eaten cottage cheese, Greek yogurt. I ste at Chipolte last weekend with np.
I'll probably try some beef or something this week. I eat low fat anyway so shouldn't be a problem.
But once the carbs are burnt, then it burning pure Fat???
RustyhookerShould be yes. Keeping at 100g complex carbs or less. 2 30min sessions of anaerobic cardio. Plus lifting to fail. Trying hard bro
Yes I know that ur working it hard.
RustyhookerBetter yet....how are you? Ready for summer?
Ya. This summer is going to be a good one. I eat oatmeal and grits every morning with blended NAKED Green Machine, a banana, orange juice, and 6 egg whites every morning and munching on Ricr, pasta with either Tuna, catfish or chicken everyday. I've cut up big time from this high carb vietnamese, cold rice/rat meat diet. Lol. I'm going to have a good summer following you guys as motivators. Imma do the next EBC. Thanks for asking. I did eat a couple of chocolate donuts this morning with some milk. And I dont feel guilty about it. I feel ok.
DHB, NPP, Tren A and some Test Prop is the plan; splitting the npp the whole 10 weeks and doing tren first 5 weeks. I dont have prolactin issues but am investing all the dopamine agonists and keeping them around. Going to do this blast right. Psyched on the DHB, and keep the Test a low as well everything else. Just thoughts for now. Getting ready physically. I'm thinking 10 weeks starting July 1st. My health is good. As long as I force down the water
RustyhookerI keep things on hand too just incase. Much easier than paying overnight shipping or worries. Lol
Sounds like youre doing awesome!! Good to hear that!! Couple donut carb up has to happen occasionally. Cant be a full time machine or lufe gets dull. Water isnt easy with me either. I work outdoors and get side tracked. Im trying to get better or more consistant there too. Lol!
Drinking water gets easy. Drinking from a Big Mouth container as opposed to a glass or cup or a fountain is much better. Surprising how fast 16 oz. Will go down with just a sip. So damn important. everything just seems dehydrating, especially when in the heat. I'm blowing off the cycle. Thinking stupid. May just do some NPP and a bit of test and just eat right. Diet works although my midsection disagrees. Abs man. Too Fn lazy at times
Only word of advice that I will ever give and that is to do your best to put that water down. It gets easy. It's not easy staying hydrated. But feels good when you are hydrated. I focus on it everyday cause I swear so much
RustyhookerSurely gotta keep pounding water. Seems easy but getting distracted is much easier
Agreed. Even if I carry it around. It sits for hours and gets warm most often
RustyhookerI eat sunflower low salt seeds here n there in summer too. Or energy gets sapped out fast.
Then 4, 6 ,8 hours goes by fast. I'm around a water hose mixing concrete or stucco for much of my days so I have a benefit and no excuses really. I have a bag of seeds right here. I do t want to get started. Addicting worse than anything
RustyhookerYes they are! Lot easier to mix gatorade into the bottle. Lol!
I'm confused. Articulate on what you are implying in reference to the sunflower seeds in relation to energy levels. ThNks
RustyhookerOh...sorry....salt and potassium. Electrolytes effect energy. You sweat out too much salt and get tired. No spark
Right on. I did t know that. I do know that ur just smashing it crazy hard. You seem like the type bro. You were already massed throughout and have great symmetrical proportions from my knowledge and from what I've seen with your before pics, and from watching pros throughout the years. I'm not kissing it ass bud but ring honest and saying how it is. I'm watching a few others. Fuck man, imagine having no mass or no cut at all and just being a bit chubby throughout. Alot of work there. Or being too big with no shred or vice versa.
Mohamad Benaziza was shorter than you and that mofo was the shit. He beat Dorian Yated for the night of Champions in 89 or 90, sometime around that time earlier in Dorians Carreer just before Dorian introduced the Mass Monster era. You are lucky because you have alot to work with. Maybe just a bit of residual water or weight spread throughout instead of being packed on just one spot, like the midsection- midline obesity, like myself and many others. So it all hardens and shred much easier than just trying to get it off your stomach. Happy for you. Yup.
ALL HOMO right here buddy. Lolol. HOMOerectus mentality, HOMOhabilis work habits, and HOMOsapien looks, but (Bi)Pedal Hominin all the way. Lolol.
RustyhookerMomo was a real beast! He was at the era muntzer ushered in with mega thin skin and dry like anatomy chart. Ya the internals start shutting down and boom. It woke up a lot of competitors but by then a few big names were gone.
I still will need to work hard after ebc to get really on track lean sub 10. But im having fun with it so its a win win. The competitors in this deal are gonna be shredded, modified and jacked. Its good to see like minded folks pushing to new goals. Lifetime of efforts and new peaks
Boils down to seremtity and , Fn just having fun man. No sense in doing dieretics and 20 compounds ya know
RustyhookerIm too old to get crazy. Vitamin c and try to eat clean. Lol
Ya I'm a couple behind you. 20 years ago I would have done some crazy off the wall stuff, but then I thought that I would never get old, or would be dead by the time I got to now. lol. I'm actually concerned about my health more than ever. Ur good. No problems. Ur obviously responsible and give a shit as well
Sounds like how Mhammad Benaziza died after a show in his room? All he needed was some electrolytes or a Gatorade from what I can remember, but again, all the drugs packed in at the end including those Fn Dioretics. Best to be prepared at least 2 weeks before comp so that one dont have to make any extreme measures
Look into keto k 1000
RustyhookerElectrolyte booster or keto diet?
I've been putting alot of water down. I just feel that I need to lecture the crew and encourage more and more water consumption. But again, I have 24/7 access
If your working in a mine (if I previously read correct) I'm sure ur busting it hard and sweating or perspiring alot anyhow. I can only give 1 word of advice for everyone and that's just to dive Into that water and put em down. Especially if your in the heat and It sounds like you guys are in the heat most often. Stay hydrated; seems like a prerequisite or precursor for all and any aspects or dynamics toward or for health...good day
Nice tattoo ! SS!
Good luck!
RustyhookerThank you!! 4 weeks and the grand reveal happens.
Can’t wait to see the final results.
RustyhookerIm at gym right now on 2nd cardio session. 40mins in and melting. So close bro but only got couple weeks. Diet i used kicked ass!! Best chems. And non stop sweat.
Hope i do well bro. Im feeling great!