posted Sat, 03/09/2019 - 23:41
15863
+ 44 Abs or Nothing
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Simple...abs or lose.
Thanks to yoked and badger! Hope to bring this one home. 100% AnabolicTitan orals and oils.
Npp, prop, mast e, and anavar
Will be running 4iu puretropin from ironlion as well, mon-friday. Am with preworkout meal.
EBC Before Pic:
Height (before EBC):
5-4
Weight (before EBC):
216
Body Fat (before EBC):
65%
EBC After Pic:
Height (after EBC):
5-04
Weight (after EBC):
180.0 lbs
Body Fat (after EBC):
15?
ECB Wrapper:
EBC 2019 Spring Cutter
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GL tiny little big dude lol.
RustyhookerLmao!! Team michellin for the win!
Damn my friend! Lots of potential right there to win! Get lean and give us a run for the money!
RustyhookerYessir, i gotta bust my ass big time. See ya at the finish line!
jayiskSpeaking of ass.., was hoping you would wear posing trunks or tighty whitey briefs..,need to see your glute ham tie-in..,no homo.., this is BB
Best of luck.., well be interesting to see how you dial this in..
RustyhookerFood is on lock. Training til i cant move. The stairs and treadmill will make or break me. And trust if i ever get those glutes striated....its being posted. Haha!! This round though full abs is the goal. See ya in 12 weeks!
Look at those straight up yakuza tats , beast .
RustyhookerStill got so much more to go too. Lol! Full suit or bust.
Brother Rusty, happy to see you engaging in the competition! Looking large and strong! Chisel away brother and reveal the masterpiece! You undoubtedly got this! Much respect brotherman!
RustyhookerThis is where brothers like you are the inspiration. Always cut, solid and no funky ego. Leadership quality! I will push hard sir and come in solid. Thank you!!
You are most welcome brother Rusty and thank you always for your kind words! There is no doubt in my mind that your transformation will be jaw-drooping! The prize awaits!
Screw the diet.. let’s go get a few steaks
RustyhookerI can do that!! No baked tater though...boo! Lol! Cardio and low carbs bro. Trying for 1lb a week in changes
You should be able to drop 2-3lbs or more during the first part of cut without sacrificing muscle. Should melt off fast real easy at first. Once you hit sub 10% it will be a real grind and that is where you will lucky if you can shed llb/wk.
RustyhookerFingers crossed! Its been a while since sub 10 but i do look forward to that!
+1 good luck brother
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RustyhookerYup! Being short has drawbacks. 3lbs one way or the other will make or break. See ya at the finish!
How did the ribs tattoo feel that massive amount you got. I'm rooting for you bro oi oi oi
RustyhookerSome areas of the ribs flat suck but move over an inch it tickled. One spot i felt on opposite side for some odd reason. Still got bout 5hrs on lower half and bout 15 on upper. Then onto next big piece. Lol!
Thanks bro! I gotta kill the cardio to come in strong. Im ready though, focused. Oi oi oi
can't wait your end pics rusty !! killer tattoos
good luck !! +
RustyhookerThank you sir! Gotta bust ass and lean it out
Good luck! Your ink is bas ass!
RustyhookerThanks bro!! Got so much more to do too. Lol!
Alright rusty, can’t wait to see you shredded up! Good luck+
RustyhookerThank you brother. No more michellin man!
Good luck
RustyhookerThank you!
Good luck Rusty! Love the ink! Can't wait to see you pics at the end, kill it!
RustyhookerGonna be extra friendly with the stairs for sure! Thanks bro!!
Youre welcome, I know you have the "whatever it takes" mentality. You'll make the stairs your best friend, among other things too
Back extensions and elliptical fasted will help lean out that waist.. You got good size.. you got this bro good luck Rusty +
RustyhookerAppreciate the input!! Elipticals would break the monotony too.
Double post**
Np bro that's what I'm doing to work my lovehandles off and it's working wonders.. i favorite elliptical because it's like a standing twist you lean forward a little works lovehandles lean back a little works obliques and abs
RustyhookerMy gym had the roman chair for a long time. Sit with broomhandle behind you neck and side to side pivot. Obliques would feel awesome! Damn owner got rid of it. Boooo!
Damn hate when that happens
Once you start shedding some excess weight everything will start to pop. Good luck Rusty +
RustyhookerThanks bro!! I definitely got my chores cut out for me. I think its gonna be fun times
Good luck Rusty!
RustyhookerThank you big bro!
MightyMatt812good Luck Rusty. I would like to try myself got sick and a busy next couple months can’t commit it would be too much. Hope the ebc continues after this one maybe with a recomp or bulk. Time to work bro drop that are you bout 25-30 bf to 10 at least
RustyhookerOh yes, hoping for a good winter ebc too! Wpuld be fun competing with you.
Unsure really. I carry it right on the belly . Either route it's gotta be full tilt or bust. This event will be the push i need regardless.
Good luck killa! Thats my Hooker! Get out there and make me prowd!
RustyhookerGonna try and catch up to you big bro.
Nice art work. Looks sic!! Good luck with the competition.
RustyhookerThank you!! Will be cardio crazy for a while. Lol
Nice. Good luck brother! Hope you’ve been well.
RustyhookerJump in bro!! Will be a ton of fun!
I was thinking about it. Wasn’t really trying to cut right now (been focusing on powerlifting & a little strongman since last summer) but it would be fun. Maybe I’ll get my chick to take some pics before the deadline.