Training has been 4 days a week, cardio was 5-6. 224 in these pics. This was after a week of not really following a diet. So, a little softer than I was. I had planned on competing in Dec, but, those plans changed. I was natural until 2yrs ago, the. I went TRT, and have done a few cycles since.

So, for now, I’m back on my plan, and I am going to work on pushing the condition a little more for the next 6-8 weeks. Then I’ll slowly increasing cals, and stay somewhat lean. Maybe, compete in fall 2027.

I always find it funny, when people will tell me their goals and can name off everything they’re taking, the latest exotic compound and peptide being pushed,, but can’t tell me what their diet is like, or track their food. In my opinion, too many are expecting miracles from gear, and don’t want to focus on the boring/monotonous diet. Or their training. That’s just what I’ve noticed. But, I’m old.