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  • Rustyhooker's picture
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Before EBC

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After EBC

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Description

Simple...abs or lose.

Thanks to yoked and badger! Hope to bring this one home. 100% AnabolicTitan orals and oils.
Npp, prop, mast e, and anavar

Will be running 4iu puretropin from ironlion as well, mon-friday. Am with preworkout meal.

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See other competitors in EBC 2019 Spring Cutter

Comments

  • Pale's picture
  • MOD
  • EXP
  • 1524
 
  • Pale
  • 2 months ago

Kind of lame deleting everything tho

  • Rustyhooker's picture
  • EXP
  • 3674
 
  • Rustyhooker
  • 1 month ago
  • @Pale

..

  • Rustyhooker's picture
  • EXP
  • 3674
 
  • Rustyhooker
  • 2 months ago
  • @Pale

Ive deleted all the prior ebc pics going back to the first one. Im built like a midget garbage can with limbs. Lol

  • Top_Price77's picture
  • LVL1
  • 68
 

Damn bro! You made some fkn awesom progress! +1
Shit would give more if I could.

  • Rustyhooker's picture
  • EXP
  • 3674
 

Thank you bro. Gotta get back to 208 lean like i was. Will get there again.

  • RawGonza22's picture
  • REG
  • 42
 

I buckled down. It's not what I eat, it's what I stopped eating. It's just coming off, or came off before I even ran this short blast. No more milk, milk was the worse. No more bread, cheese, I just stopped and really focused on water. Keep going man.

  • Rustyhooker's picture
  • EXP
  • 3674
 

Yessir! Its the lil things. Either run extra clean or up the cardio. Or lil 50 50 of both? Hydration, for sure! As we get older its just a slower process. Lil longer to switch tracks. Lol

  • Top_Price77's picture
  • LVL1
  • 68
 

You will get there without a doubt, keep doing what you're doing. Your wife keeps cooking that bad ass food tho, might take a little longer;)

  • Rustyhooker's picture
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  • 3674
 

Oh man she can make bomb foods...so tasty! But when i ask for specifics shes the best help too. On the cutter she helped or fully did the food prep. Definitly the best!

  • RawGonza22's picture
  • REG
  • 42
 

Just know this for fact,what we do today echos our reality for the rest of our BB years. If we dont do it today, it's not going to get done tomorrow. I tell myself constantly that It's useless to dwell on the negative facts of our past, but it's our attitude toward our past that creates and defines us as well our future. We arent who we are today without yesterday. And I had a great day yesterday. Oh man I'm about to cry, lolol.

  • Rustyhooker's picture
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  • 3674
 

Pma...positive mental attitude. High five bro!!

  • RawGonza22's picture
  • REG
  • 42
 

Dont say that. You lost 30 lbs and your muscle got bigger. That growth hormone added more muscle cells which is going to enable you to pack on even more. It's time bro. Help me man. Tbis is my home outside of my real reality. I'm taking this dead serious. So please stay positive man. Yiure lucky. You have great genetics. Ur very well balanced and have excellent symmetry.
I'm ok with my height but would be happy with your physique. Ur a genetic monster and you dont know it; obviously. We are not 27 anymore. We need the whole 9 months to prepare for the final 3. This is hard. I have today off and am sitting here with 5 lbs of chicken on the stove boiling, 1 lb. Of rice which takes 3 quarts of water to boil, and staring at 12 oz of tilapia in pasta and I'm stuffed from a 2 part breakfast. I'm going to eat it. No salt or pepper. I have to stay positive. Ur not trash us a good dude with a good heart and great physique. It's time bro. I'm here for you as motivation I hope. I ai t shit but I'm learning from several of you. You can pack on serious muscle, maybe stay at baseline, I dont know if you do try, I dont but did good after my last pct. It worked and that HCG made me feel great from the first shot, get go.
I only ate some oatmeal and 8 raw egg whites yesterday. Ducked. No time nor appetite. I got 10 meals to put down today, I've put down 3 so far. Keep going. Give been on here for a long time, let's just go fir it. I'm 44 in October and this is the first time I'm prepping for a comp. May e plug in some cardio days and I know it's hard to eat alot and to eat healthy but it's getting easier. We are grown ass men. You got great potential. I'm here man. I ain't shit but I'm here to listen and learn

  • Rustyhooker's picture
  • EXP
  • 3674
 

Naaaa...i like a sarcastic joke here and there.

Older definitly is a lil slower but as long as we keep it upbeat fun then its a positive route. Enjoy a lil cheat meal and back to it. Mix it up at the gym so its fun but challenging. You got this!! Enjoy the ride and the rest is golden.

  • RawGonza22's picture
  • REG
  • 42
 

Your right though. If it's not fun, why even fuck with it. I'm enjoying it. I've been in a great mood lately

  • Rustyhooker's picture
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Keep on keepin on!

  • RawGonza22's picture
  • REG
  • 42
 

My bad blowing ur page up man. I was off all day in a great mood Fuckin eating hard and heavy bro. Its 11:56pm, stuffed badly from eating galore, contemplating eating just once more, lol. Got half way through 5 lbs of chicken and almost killed a Squash the size of a bowling ball for my last 2 part dinner. Mean workout also with a dozen raw egg whites just after just finishing 3 hours ago. I havnt gotten samanilla as of yet

  • Rustyhooker's picture
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  • 3674
 

Not worried bro. Chatting is what its about.

Sounds like big eating. Lil bit of pineapple can help digestion if ya start needing a lil help. Papaya too.

  • Pale's picture
  • MOD
  • EXP
  • 1524
 

You certainly made progress tho. Keep digging

  • Rustyhooker's picture
  • EXP
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  • Rustyhooker
  • 2 months ago
  • @Pale

Ive got a long ways still on cutting but it should be a lot more fun now than it was at the start. Lol

  • RawGonza22's picture
  • REG
  • 42
 

Everyday we gotta do something. You got more potential than I. I have to stay focused everyday and do something to tear muscle. My body Fn sucks. I was better built for boxing and gave it my best shot, just was mk or good at it, but I'm convince you're built for bodybuilding. Yiure fortunate man. YOU Cn win this next comp, 9 months to build and to cut. Look at the size you out on within just a few weeks ,lol and lost 30 at the same time, now that's the shit man. ThT shoukd say something

  • Rustyhooker's picture
  • EXP
  • 3674
 

Every day is a good day. This years gonna blow minds if i keep on eating and busting butt.

  • RawGonza22's picture
  • REG
  • 42
 

Hard physical work, but because of our older metabolism, diet is key

  • RawGonza22's picture
  • REG
  • 42
 

I'm doing it with you. Let's show these youngsters Not to try and fuck with experience

  • Rustyhooker's picture
  • EXP
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  • Rustyhooker
  • 2 months ago

Simple...abs or lose.

My goal here was straightforward.

Quoted from:

https://www.eroids.com/forum/general/general-talk/if-you-could-do-the-ebc-over-again

Rustyhooker 1 hour ago

Simple...abs or lose

My goals in the ebc were straightforward. As far as changes, i wouldnt change anything on my performance. My diet and chems were 100% on point. My lifts went up and added size/strength so that was on point. I had energy and a buttload of FUN posting food pix. 36lbs of crap dumped in 12 weeks with strength added.

Ive been in every ebc except the first one. Im simple here for the commeraderie and popcorn. And im already plotting and planning on kicking ass in the winter bulker whether its here as an ebc or not.

Learning curve....dropping subq water. Still gotta learn that but its more like polishing a turd unless under 10% bodyfat. Which im still headed towards that 10% .

  • RawGonza22's picture
  • REG
  • 42
 

My abs are visible only because I'm not drinking chocolate milk all day nor eating ice cream and donuts all day. That's the simple truth. I just cut fat but I've done and EOD fkr the last month. They are hardening. They never shown til now

  • RawGonza22's picture
  • REG
  • 42
 

If you were 25, you would have looked Fuckin sick, crazy jacked. 9 months now instead of 3. I ha e to work a few crazy shifts a week that just starves me to death, I dont do TRT, so my receptors are clear, But I got 8 or 9 mo this to put this together, ykhre a genetic monster, most Italians, a population of great potential and people on this planet and most are short people, and who the fact sets those standards of what is tall or short anyway.
We dont have tall women out here so when I see a 6 foot woman, it trips me out, but alot of 5 to 6 foot peeps. So it's the norm to me. Ur not small bro.

  • alekaras's picture
  • LVL2
  • 148
 
  • alekaras
  • 2 months ago

well done rusty you shed a ton off fat brother well done :)

  • RawGonza22's picture
  • REG
  • 42
 

...and hes bigger with more mass. That's the name of the game, #1...to Burma fat and put on muscle concurrent or simultaniously

  • Rustyhooker's picture
  • EXP
  • 3674
 

Really needed a restart after last year. I was this lean but 208 xmas 2017. Focus and drive....i shall return.

High five bro!!

  • RawGonza22's picture
  • REG
  • 42
 

Damn right, I'm out. Got to eat this stuff. I'm the garbage can. When you say that it makes me feel bad about myself. Ur a gentletic freak in my book. I'm crazy and stupid but I'm not blind nor dumb. Later man

  • jrod91384's picture
  • REG
  • 30
 
  • jrod91384
  • 2 months ago

Great work and progress big guy. Keep killing it

  • Rustyhooker's picture
  • EXP
  • 3674
 

Thank you bro! Big things comin!

  • Rustyhooker's picture
  • EXP
  • 3674
 
  • Rustyhooker
  • 2 months ago

The biggest, most ripped! Congrats folks, hard work shone!

https://www.eroids.com/forum/general/general-talk/ebc-2019-spring-cutter-winners

  • kmitera24's picture
  • LVL1
  • 86
 
  • kmitera24
  • 2 months ago

Great job Brother!

  • Rustyhooker's picture
  • EXP
  • 3674
 

Thank you sir! Lil bit closer to the goal

  • RawGonza22's picture
  • REG
  • 42
 
  • RawGonza22
  • 2 months ago

How is the proper way to run Tbol, 10mg tabs, Genex

  • Rustyhooker's picture
  • EXP
  • 3674
 

I like it 6weeks tail end of cycle. You can try 20 am and 20pm see how ya do. The 10mg tabs i had were strong...kalpa. Short half life so easy to adjust. For me they raised my aggression a bit. So i was snappy. Just watch for it incase it makes you snappy, its not them...its the tbol. Lol.

Last 6 weeks because the oils are fully kicked in and body raises sbgh to drop hormone levels. Tbol, var etc lower sbgh so its fully on. More free test.

  • Pounds23's picture
  • LVL1
  • 68
 
  • Pounds23
  • 2 months ago

Great job rusty , most guys wouldn't of even had the balls to do what u did brother ,from the diet to the cardio to the hard work and dedication u had to of had on ur diet u should be extremely proud of yourself bro, I am of you , most wouldn't of even tried of woulda just gave up, that's where ur strong mental play came in, I think u should and will be a big inspiration to alot of guys on here to keep pushing and not to give up, and this is what u can do with a strong will power and to just keep pushing , like u said this was only three months admagin another 4-6 months and then taking a break and clearing out and then hitting it again how ull respond man I can see a lean machine monster coming, great job rusty and thank you for the motivation to get my ass up and going now that I'm pretty close to being recovered from surgery weighed myself today iv lost 27 pounds man it's time for that rusty mental toughness and dedication and will power. You did amazing brother in the time given and thanks for the push, hopefully I get to do the next ebc with you rust

  • Rustyhooker's picture
  • EXP
  • 3674
 

The mind game is the big change bro. Last year even with all tests proving that i was fully healthy, sound and ready to go i still had a mental block. So figure feb 14 health scare til sept i lifted medium with volume but nothing that was inspiring at all. Loaded up on cheap pasta and got flat out fat.

I was planning a cutter anyways but with the ebc it was completely everyone that joined that got me fired up. I never expected 36lbs! Lol!

Youve been on here quite some time. When you heal just trust in what you do. If its fun then the goals come a lot easier. Wasnt long ago i used the ebc after breaking both elbows. Went from lifting massive weight to those chrome 5lb girl weights. Theres been many setbacks that decimated pr lifts. But regardless lifting is just who i am. Im not whole without it. Im definitly an aggro type 1 and it clears my mind.

Youll be back!! Plan early and do what ya can to keep it fun. Heal up proper brother....its your turn!!

  • Rustyhooker's picture
  • EXP
  • 3674
 
  • Rustyhooker
  • 2 months ago

Im going to research dryout much more. Last night i peeped the mirror and the separations came back a bit. I shoulda just listened to common sence when i had more separation thruout but learning is also a goal.

  • Pcushion's picture
  • LVL3
  • 339
 

Diet, fluid, and training manipulation are base of dryout aka peak week. When competing I used a 6 day period for dry out it’s miserable. Carbs<50 days 1-4, water 2.5-3gallons a day slightly increased on day 4. Peak week training=glycogen depletion only. No muscle break down.
Day 5= Major diet manipulation, carb loading and no sodium. Sodium needs to remain low but stable prior to this. Can’t screw up mineral balance. Water content was like 16oz for the first four meals of the day and cut until after prejudging. 1.5 tablespoons of vegetable glycerin with meal 6 (taste horrible)
Day 6 competition day food and h20 determined by how your looking and vegetable glycerin an hour prior to the show.
I always used, t prop, primo, mast, winny, aromasin 12 weeks going into show. No HGH it holds water and prop dose was 150mg 5weeks prior to show and dropped 10 days before competition. You prob know all this already. Nevertheless you mentioned researching dry out so here is my experience with it.
Nice job on the ebc good progress.

  • Rustyhooker's picture
  • EXP
  • 3674
 

I did most of what youre doing but carb loaded day 4...possibly too early? So by day 6 i subq spillover and was cooked.

It is definitly harder with higher bf to truely manipulate. Which is a hurdle to jump for sure. When i was young i kept below 8% so changes came quick and easy. Simply got lazy this last year. And age really changed my metabolism.

Hopefully theres a winter ebc bulker. Im gonna continue this clean meal and exercise plan. I did lock the foods and gym. No clen, thyroid etc...just sweat.

I will retry a dryout again soon and pick your brain. I appreciate the feedback!! See you at ebc bulker would be fun!!

  • Pcushion's picture
  • LVL3
  • 339
 

Yeah bf% does make peak week hard especially the day of competition. Dry outs also take a lot of practice. Look at Phil Heath he screwed big time at last years Olympia (can’t stand that guy btw). In 2014 I peaked too early for a show and by morning prejudging I was flat as fuck so I chased my tail trying to fix it and ended up bloated as fuck for the night show. Regardless the ebc is about change and you nailed that excellent change in the before and after pics.

  • Rustyhooker's picture
  • EXP
  • 3674
 

At the pro level ive seen a few shows where that subq just destroyed a top notch competitor. Gotta be so frustrating at that level!

Did you end up catching a nearby show or scrap what ya could and move on?

The folks in the ebc had me fired up! I had a cheat meal last saturday night then right back to clean foods. I would really like to go into winter bulking from a lean chassis so maybe i can pull into a local show april. Thank you again, its good to hear from real dudes that do it onstage, live

  • Pcushion's picture
  • LVL3
  • 339
 

I was extremely frustrated with myself because this was an NPC national show AND it was something I could have avoided but never the less I logged what happened in my journal regrouped and planned for the next show. I don’t compete anymore man. I love bodybuilding and hormone manipulation like it’s a child of mine, but the hard truth is it takes a lot of time and money to make it career path. In 2015 I had my son and had to choose between competitive bodybuilding and family so I chose family. These days I stay on a lean bulk and still train 5 days a week in hopes that once my life balances out two kids, wife and career I can step back on stage. Go for that local show man! nothing is sweeter than taking overall first in front of a mass group of people.

  • Rustyhooker's picture
  • EXP
  • 3674
 

Making it to nationals though....thats awesome regardless. So many dont or didnt get passed the talking but you dove right in! Family does change things and the kids are well worth the costs. It will eventually balance back out and with you keeping solid youre literally right there. My youngest graduated last year so i am trying to capture the new balance. I never stopped lifting but i surely needed the focus. Sometimes life just adds on to our journey.

  • Steveb's picture
  • ADV
  • 591
 

What?

  • Rustyhooker's picture
  • EXP
  • 3674
 

Subq water drop. I was decently dry as much as a fat dude ciuld be on wednesday. I tried to drop more water but ended up puffy. I erred. So a few days after pix were due and chugging a ton of water the separation lines on chest delts and tris are starting to show again. So much i gotta relearn

  • RawGonza22's picture
  • REG
  • 42
 
  • RawGonza22
  • 2 months ago

That side just really shows the dramatic changes
Happy for you. This is gonna be tough to judge. After seeing Momo Benaziza just smash his competitors and compete and beat Dorian Yates, I can see you doing the same. Next time is just gonna be better. You've made a night and day transfer. I boxed early in my twenties and went from 185ish down to 147 or 154 within 3 months time and with no diet or lifting. Just hardcore Cardio, running sparring, gym work. 6 days a week at least 45 minutes of anaerobic aerobic training galore. Just nuts man. So I know what you had to go through without having to do hardcore cardio on it's own. To harden up the way you have and this run of GH has really helped to add cells to really pack on some muscle next time around. I can see you at 195 shredded. You can do it. 3 months is just too short atime

  • Rustyhooker's picture
  • EXP
  • 3674
 

When i was young i wrestled and friends boxed. Tgey went pro so i switched to boxing and tried to head to golden gloves. It was lots of fun! But in reality my reach just wasnt on my side for it. I was 122lbs and the guys i fought were like 5ft 8. The reach had it where they could stand outside jab and points were killing me. Inside was a whole fun game however. Was a great time for me but nothing like moving back into ground and pound. I do miss those days but just had to follow my dreams. Shortly after i got sponsored in bodybuilding at 160lbs. I really just enjoy lifting. Whether i keep growing or fall backwards i just love it.