posted Sat, 03/09/2019 - 23:41
16276
+ 44 Abs or Nothing
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Simple...abs or lose.
Thanks to yoked and badger! Hope to bring this one home. 100% AnabolicTitan orals and oils.
Npp, prop, mast e, and anavar
Will be running 4iu puretropin from ironlion as well, mon-friday. Am with preworkout meal.
EBC Before Pic:
Height (before EBC):
5-4
Weight (before EBC):
216
Body Fat (before EBC):
65%
EBC After Pic:
Height (after EBC):
5-04
Weight (after EBC):
180.0 lbs
Body Fat (after EBC):
15?
ECB Wrapper:
EBC 2019 Spring Cutter
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Everyday we gotta do something. You got more potential than I. I have to stay focused everyday and do something to tear muscle. My body Fn sucks. I was better built for boxing and gave it my best shot, just was mk or good at it, but I'm convince you're built for bodybuilding. Yiure fortunate man. YOU Cn win this next comp, 9 months to build and to cut. Look at the size you out on within just a few weeks ,lol and lost 30 at the same time, now that's the shit man. ThT shoukd say something
RustyhookerEvery day is a good day. This years gonna blow minds if i keep on eating and busting butt.
I'm doing it with you. Let's show these youngsters Not to try and fuck with experience
Hard physical work, but because of our older metabolism, diet is key
Dont say that. You lost 30 lbs and your muscle got bigger. That growth hormone added more muscle cells which is going to enable you to pack on even more. It's time bro. Help me man. Tbis is my home outside of my real reality. I'm taking this dead serious. So please stay positive man. Yiure lucky. You have great genetics. Ur very well balanced and have excellent symmetry.
I'm ok with my height but would be happy with your physique. Ur a genetic monster and you dont know it; obviously. We are not 27 anymore. We need the whole 9 months to prepare for the final 3. This is hard. I have today off and am sitting here with 5 lbs of chicken on the stove boiling, 1 lb. Of rice which takes 3 quarts of water to boil, and staring at 12 oz of tilapia in pasta and I'm stuffed from a 2 part breakfast. I'm going to eat it. No salt or pepper. I have to stay positive. Ur not trash us a good dude with a good heart and great physique. It's time bro. I'm here for you as motivation I hope. I ai t shit but I'm learning from several of you. You can pack on serious muscle, maybe stay at baseline, I dont know if you do try, I dont but did good after my last pct. It worked and that HCG made me feel great from the first shot, get go.
I only ate some oatmeal and 8 raw egg whites yesterday. Ducked. No time nor appetite. I got 10 meals to put down today, I've put down 3 so far. Keep going. Give been on here for a long time, let's just go fir it. I'm 44 in October and this is the first time I'm prepping for a comp. May e plug in some cardio days and I know it's hard to eat alot and to eat healthy but it's getting easier. We are grown ass men. You got great potential. I'm here man. I ain't shit but I'm here to listen and learn
RustyhookerNaaaa...i like a sarcastic joke here and there.
Older definitly is a lil slower but as long as we keep it upbeat fun then its a positive route. Enjoy a lil cheat meal and back to it. Mix it up at the gym so its fun but challenging. You got this!! Enjoy the ride and the rest is golden.
Your right though. If it's not fun, why even fuck with it. I'm enjoying it. I've been in a great mood lately
RustyhookerKeep on keepin on!
My bad blowing ur page up man. I was off all day in a great mood Fuckin eating hard and heavy bro. Its 11:56pm, stuffed badly from eating galore, contemplating eating just once more, lol. Got half way through 5 lbs of chicken and almost killed a Squash the size of a bowling ball for my last 2 part dinner. Mean workout also with a dozen raw egg whites just after just finishing 3 hours ago. I havnt gotten samanilla as of yet
RustyhookerNot worried bro. Chatting is what its about.
Sounds like big eating. Lil bit of pineapple can help digestion if ya start needing a lil help. Papaya too.
Just know this for fact,what we do today echos our reality for the rest of our BB years. If we dont do it today, it's not going to get done tomorrow. I tell myself constantly that It's useless to dwell on the negative facts of our past, but it's our attitude toward our past that creates and defines us as well our future. We arent who we are today without yesterday. And I had a great day yesterday. Oh man I'm about to cry, lolol.
RustyhookerPma...positive mental attitude. High five bro!!
Damn bro! You made some fkn awesom progress! +1
Shit would give more if I could.
RustyhookerThank you bro. Gotta get back to 208 lean like i was. Will get there again.
You will get there without a doubt, keep doing what you're doing. Your wife keeps cooking that bad ass food tho, might take a little longer;)
RustyhookerOh man she can make bomb foods...so tasty! But when i ask for specifics shes the best help too. On the cutter she helped or fully did the food prep. Definitly the best!
I buckled down. It's not what I eat, it's what I stopped eating. It's just coming off, or came off before I even ran this short blast. No more milk, milk was the worse. No more bread, cheese, I just stopped and really focused on water. Keep going man.
RustyhookerYessir! Its the lil things. Either run extra clean or up the cardio. Or lil 50 50 of both? Hydration, for sure! As we get older its just a slower process. Lil longer to switch tracks. Lol
Rustyhooker..
jayiskLmao..,
RustyhookerOff the top rope. Lll
Omg! Lmao! Killed it!
Rustyhooker2 shows a night! Tip the waitress
haha you rule rusty !!!!!
RustyhookerGotta enjoy life bro. Haha
very true brother !!