posted Sat, 03/09/2019 - 13:41
29212
+ 44 Abs or Nothing
ad
Simple...abs or lose.
Thanks to yoked and badger! Hope to bring this one home. 100% AnabolicTitan orals and oils.
Npp, prop, mast e, and anavar
Will be running 4iu puretropin from ironlion as well, mon-friday. Am with preworkout meal.
EBC Before Pic:
Height (before EBC):
5-4
Weight (before EBC):
216
Body Fat (before EBC):
65%
EBC After Pic:
Height (after EBC):
5-04
Weight (after EBC):
180.0 lbs
Body Fat (after EBC):
15?
ECB Wrapper:
EBC 2019 Spring Cutter
- Bookmark
- 44
- 0
Damn Rusty you've been in good spirits on this diet.
I probably would have already cussed everything and broke my phone...
RustyhookerI swear bro its GOTTA be all the veggies. Im just energized. You saw my gear and its gotta be simple food changes. Hgh 3iu, npp, mast e and prop. Maybe the fatburn has boosted energy? Normal cutters ya, the flat bleh feel then refeed once a week and coffee thru it.
Im gonna get some meal pix. Its nothing fancy. Green beans, asparagus, carrots, broccoli and whichever meat. Lately lotta chicken or lean beef strips.
Lol ok. That's funny you said that. I've had this one for.3 days now. They are making them tough. The last one got planted onto the kitchen linoleum hard, shattered beyond, but still worked. Lol. Easiest thing to break man. That's Fr funny
RustyhookerFor aprils fools i was going to post that ive dropped 16pounds but it was to obvious of a hoax.
So the 4 pounds i gained i will blame on Hagen das chocolate ice cream. Lol
StevebYou should try Haagen Dazs ice cream better. People who eat Hagen Das get too fat.
RustyhookerBoy howdy! Rolly polly style
jayiskhow can you get fat off Hagen Das. It comes in a kids serving size container..,lol
RustyhookerFor calender of modifications...upped hgh to 4.5 on monday april 1. Was at 3 prior
Is the gh from AT?
RustyhookerDropped half a pound. Might up the cardio.
Update pics bro!
RustyhookerI still look the same... : /
8 weeks though, full tilt
I doubt it strongly bro! Lets get it+
RustyhookerLol....shhhh. lil engine that could....
Keep kickung butt bro!
Hey..fat ass... Pick up the intensity. Old boy...its time to lean out... I don't know many 70yr olds that are 300lbs. Take a statin and burn that fat off... Somebody call ct fletcher..
WTF. Who?
RustyhookerMaybe some food pointers? And dont argue with your granpa like that. Haja
StevebI think you doing anything other than keto would be a mistake for this competition
RustyhookerI still look the same. Im here just for fun.
StevebThat was serious advice.
RustyhookerI believe ya. No debates there. But really, you ever imagine me popping up sub 10? Or sub 12? Its either push hard and enjoy this ebc or get stressed out and still lose.
This comp will get me better directed towards the rest of 2019.
StevebYou've been very overweight a long time. Fast for a few days, then avoid carbs and go into ketosis. If you diet you're still gonna be fat but look deflated and still have all of your visceral fat. This comp isn't going to change years of bad habits.
RustyhookerIm down bout 1.5 lbs currently. Will give keto a test drive! Thanks
StevebThere's a guy on YouTube called Snake Diet. He explains how to do a keto diet very easily and in a way you won't lose strength.
RustyhookerAwesome! Found him! Looks like hes got quite a playlist too. Thanks!
https://youtu.be/2vz_U8kxDlg
Yes I do imagine you popping sub 10-12% and you’d look insane. I believe in you.
RustyhookerMichellen midget is full tilt towards the goal. You know my stubborn butt is focused. Lol
High five big bro!
Ya right. When time comes and pics posted,jokes on us. Ur gonna look insane is what's gonna happen. Lol. Look the same? Your psycholgy don't work on me.
RustyhookerShhhhh.....its pizza time....
But then ur well balanced and symmetry is damn equal. I tend to get that residual just around my waste and belly. Bloated. Love handled. It's all just some excess water. Comes off quick and quicker to put on. Relapse just gets worse. Swear that shit off. It will come off. At least it's balanced. Ur not fat, looks more like residual bro. Diet and sweat
RustyhookerFull tilt pushing hard bro. Eating too many starches killed me this winter but this comp has me straight.
Few more weeks til the finish line
Keep it up Rusty. You’re a champ bro. And I’m personally pulling for you to smash this comp! Big +++ from me brother.
RustyhookerAppreciated bro! Im pushing hard and think will look tons better by the end.
Enjoy your stroke
Hurts donuts
RustyhookerButthurts? I do love donuts!
Achilles412Me too!
RustyhookerRight!? Glazed old fashioned or buttermilk bars. Yum!!!
Except i hit the age where heartburn kicks in and ruins it. Lol
Achilles412I’m a sour cream guy myself. I’ll deal w the heartburn to throw down a few tho
RustyhookerHaha!! Some things in life are well worth a lil pain.
Good to see common faces still going strong! Keep kicking that ass!
RustyhookerYou wont recognize me in 7 weeks. Pushing hard!
Glad to see ya online again!
I'm following you and taking notes. Gotta absorb all that knowledge!!!
RustyhookerClean foods and top gear. I hope i do well. So close but seems so far away.
Tonight was chicken over broccoli and green beans. I went wild tonight with a good movie and low sodium popcorn. Peanuts too. Lol.
Trying to not disappoint folks here....pushing hard
RustyhookerTime to carb back up!!! Im down two pounds!!!
jayiskI honestly have to take a nap after eating a couple of them.
RustyhookerNap sounds great about now. Just finished arms and cardio. Wiped out....
jayiskHey Rusty,
Are you going to play around with water and sodium intake the last few days before final pics?
RustyhookerYessir! Got it lined up and see drol load the muscles. If i can get sub 10....i will pull some magic out my hat
We going to get any teasers other than the 6 pack of cinnamon rolls?