Summer EBC Free For All 2013
HERE WE GO ! The summer free for all will be just that, a free for all and you will get to choose what your goal will be.
I will say this, it would be smart to use a standard goal such as recomp, cutter, bulker, stage ready etc etc etc. To just make up a goal that's not something standard might actually confuse a judge or all judges in that nothing to compare it to, nothing to reflect on. Stick to standard goals in fitness/ body building and it will serve you well.
Follow the compettion rules, give me 5 of the poses below with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
- Opening pics deadline will be July 5th, 2013 at midnight CST
- Closing pics must be identical to opening and deadline is September 15th, 2013 CST.
Thank you all for your contributions to this event!
Donations closed.
-
bigdpharmaceuticals.nl
3 tne
1 dbol
5 prop
5 mast p
5 tren a
1 clomid
1 aromasin -
bodyofthegods.net
$500 gift certificate -
gorillagear.biz
5 X JUNGLE JUICE TEST E 250(10ML)
5 X JUNGLE JUICE TEST P 100(10ML)
5 X JUNGLE JUICE DECA 200(10ML)
5 X JUNGLE JUICE EQ 200(10ML) -
drmusclepharmaceuticals.com
2 x Bionic Pharma TestE
2 x Bionic Pharma TestP
2 x Bionic Pharma Sus
1 x Bionic Pharma TrenA
1 x Bionic Pharma TrenE
1 x Bionic Pharma Deca
1 x Bionic Pharma EQ -
muscledevelop.co
£300 store credit -
101fitnesspharma.com
£250 of store credit -
pharmacomstore.org
500 x 10mg Anavar
500 x 10mg Dianabol
200 x 4mcg Clenbuterol or Salbutamol
30 x 50mg Clomid -
steroidforyou.com
2000 mg Deca Durabolin -
ashop.in
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $200 store credit
5th place - $200 store credit -
ukfitnessmuscle.com
2 Test Enanthate
2 Test Cypionate
2 Test Propionate
2 Multi Tren
2 Tren Enanthate
2 Tren Acetate -
napsgear.net
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $500 store credit
5th place - $500 store credit -
androboy.net
To the 1st place winner:
20 x 55ml Test Prop 100mg/ml
10 x 10ml Test Prop 200mg/ml
10 x 10ml Tren Ace 100mg/ml
10 x 10ml Mast Prop 100mg/ml
10 x 10ml Bold Ace 100mg/ml
10 x 10ml Npp 100mg/ml -
med-labanabolics.com
3 x test 250 30cc
5 x test prop 30cc -
roidsseek.com
3 Kalpa Test E
300 tabs Kalpa Dbol (10mg)
300 tabs Kalpa Anavar
2 Kalpa Tren E
150 tabs Kalpa Tamoxifen
40 tabs of Kalpa Viagra -
euro-pharmacy.org
1st 1 x 100iu Hyge, 2 Signature Test Prop, 2 Signature Var 50, 2 Tren A. Plus $100 store credit
2nd $200 Store Credit
3rd $150 Store Credit -
performanceformulations.com
2 x Enan300
2 x Deca250
2 x EQ300
2 x Prop100
2 x TrenA
2 x TrenE
2 x NPP100
2 x Trop175. -
extremisanabolics.com
2 x enan 300 21ml
2 × prop 100 21ml
2 × npp 100 21ml
2 × eq 300 21ml -
aacapsules.net
$300 store credit to winner -
texxgears.eu
$500.00 USD credit to a top 5 contestant -
gbnstore.com
1st place - $500, kalpa products
2nd place -$300, kalpa products
3rd place -$200, kalpa products -
buy-kigtropin.com
200iu purity HGH
1000mcg IGF-1LR3
25000IU HCG -
bdsupplements.im
3 x test ace, 20ml
3 x tren ace, 20ml
3 x npp, 20ml
- One pic of you and a current USA today
- 5 pics in which you will get to choose 5 poses from the pose list provided below.
-Front Double Bi
-Front lat spread
-Side chest (either)
-Side tricep (either)
-Back double bi
-Back lat spread
-Abdominal
-Most Musclular - No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied.
- A sixth pic with USA today and some body present will be required for opening and closing pics. Remember, full body (head to toe) present in pose shots, all of them.
Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 5.
- Bookmark
- 0
- 0
Lol, when you put it like that, I'm probably 1-2 years away from were I wanna be! We've got pretty much the same goals. To be as big, (not huge tho) strong and cut as possible. Sounds good to me!
As for now tho, I'm happy with what ive managed to do.
I would be too if I were you, looking ripped Bro!
Alright. For all of you guys that have ran tren or is running it and having a problem sleeping, I hope this may help you guys out.
http://www.eroids.com/forum/training-nutrition-diet/supplements/help-for...
RustyhookerJust finished hour cardio in 95° weather and full sweats. 185lbs. Fats meltin!
sounds miserable ahah
waltrDay 57 - Week 9 - 14 Days Till The Final Day For Picture Submissions - 2 Weeks Left
Rest Day
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
Shit, I was finally still up when you posted and I missed it arguing with knuckleheads in another post all night! Have fun on your rest day, or come do my back lawn while I do the front. No really its lawncare cardio. I'm not lying to myself!
waltrThat's actually what I should do today as well. The housing inspector is going to come by and give me a fine one of these days if I don't cut the grass soon. My yard isn't quite big enough to consider it cardio though ;P
Still, I guess it does take about an hour for both the front and the back yards.
Benched with a bar this morning for the first time in a good few weeks. Only went up to 2 plates, didn't want to push it to hard. Been using dumbbells since I tweaked my left rear delt, any wide grip exercises would further aggregate the injury.
Nice to be back at it with the bench press! Still going to go steady with it but as long as it stays strong I should be ok.
You ever try a modified elbow placement? Not all the way out or in, just pull them in a little it takes some of the stress off the shoulders. I messed my shoulders up chasing 300 too fast!
I did it power lifting style, so my elbows were tucked in taking the stress off my delts.
It's a real bitch picking up injuries, just changing gear was semi painfull before, just hope it doesn't come back again. I'd been trouble free for about 18 month so with a bit of luck I should be all good for a decent amount of time, fingers crossed!
That method allowed me to keep benching after the injury. Good Luck, injuries Suck!
Thanks for your concern GF. Your a good dude!
Thanks Bro, not everyone thinks so at the moment! But it is all for the community good!
RustyhookerYou're still cool. Everyones pissed now n again.
My Dad used to say, "Your Mad? You'll get glad again!"
RustyhookerHaaaaa! I like that!
AnonBrother every now and again we need a good dust up. It's good for the soul:)
Is that a Gangs of NewYork reference? Hell of a movie!
waltrDay 58 - Week 9 - 13 Days Till The Final Day For Picture Submissions - 1 Week & 6 Days Left
Rest Day
It's almost all over everybody, getting down to the end!
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
Still Plenty of time for any one behind a bit to pick up the pace and close hard Guys and Gals! Keep pushing!
waltrDay 59 - Week 9 - 12 Days Till The Final Day For Picture Submissions - 1 Week & 5 Days Left
Rest Day
Hope all the U.S. contestants have a safe & happy Labor Day.
Remember, don't drink & drive.
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
So who is tanning for their final pics?
Also, spray tan, or sun tan?
waltrMT-2 and a couple hours in the sun will turn you nut brown in a few days.
Sun tan? I wish, summers done in England, lol. It's sun beds for me, not going mad with it though, just a healthy glow.
Might have to try MT-2 at some point, not for this EBC.
AnonAlright y'all I hope everyone is putting together their prep week regimen. Time to cross the T's and dot the I's. If you don't have a clue what you're doing I suggest you ask a veteran of this comp and other comps. Finish strong and look your best!
Glory and the prizes are waiting for u......
No doubt about that, definitely in the best shape of my life! Cant wait to get to the gym, gotta hold myself back at times. Looking forward to hitting legs tomorrow, squating like mofo.
RustyhookerFirst time ever! 400lbs decline isopress for 8reps....easy!
AnonFuck ya bro!!!!!
Rustyhooker¤tips hat¤
Thanks boss!
waltrAnybody got a solid water depletion regimen for me to work with for the last week?
Any and all advice is appreciated, I've never actually tried to get rid of as much water as possible before...
tread-mBout to be showtime boyz and girlzzzzzzzzz....STRAP IN AND HANG ON!
AnonU ready Tread? I'm enjoying these last few days before the real hard work begins. Judging!!
tread-mI'm reeady brother, action packed closer I hope and yes, some hard decisions ahead I'm sure!
waltrDay 60 - Week 9 - 11 Days Till The Final Day For Picture Submissions - 1 Week & 4 Days Left
Leg Day [Afternoon]
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
Just having a little nutrition booster before I get my ass to the gym. Love doing legs, especially the squating part. Hopefully nobodys doing curls at the squat rack when I get their! Or squats actually, I want what I want when I want it!
I wish I could take the next 12 days off from work. Working 12 hour days is making this very challenging. NO EXCUSES! The greater the challenge, the sweeter the reward!
RustyhookerNo doubts. You'll bring it!
Thanks brudda! Tren keeps me up all night anyway...
Getting real close now, I get a real buzz thinking about the possibilitys of what might be!
Whatever happens their gonna be 5 very happy people.
However your doing there's enough time to get a spot if youve put the work in.
About time I got to the gym!
waltrDay 61 - Week 9 - 10 Days Till The Final Day For Picture Submissions - 1 Week & 3 Days Left
Rest Day
10 Days Left
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
RustyhookerSo antsy to know the finish I'm triple counting possible cc's and doubling up cardio last two Weeks. Measley 2hrs cardio a day and i hope the damn camera catches the compliments I'm finally getting. Damn ebc got me pushing like a youngster. And i love it!
waltrDay 62- Week 9 - 9 Days Till The Final Day For Picture Submissions - 1 Week & 2 Days Left
Back & Biceps [Afternoon]
9 Days Left
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
Just finished off a shoulder session. Serious pump/burn in delts now starting to fade. Using lighter weights for a higher rep range.
On another subject, think I'll have to get a spray tan for my final pics, sunbeds just red me up, being naturally pale as milk doesn't help, lol!
scorpion2bravoi cant wait to see who pulls this one in... i think i am out, missed over 2 weeks being sick as hell... still goin though.... lota good competition in here... gonna be a dog fight
Good luck in the comp guys its coming to a close soon looking forward to see who the winners are
waltrI doubt it will be me.
I've officially achieved fat boy status ;D
Im getting UNBEARABLE cramps since cutting down so hard :'(
Would taurine help?
RustyhookerCramps...potassium. Bannanas...raw spinach etc.
Back pumps....taurine.
Water too low can cramp as well. Hydrated? Stomach...back...muscles...PMS?
Its gotta be pms...lmao
Im getting them in the middle of my chest, lats, traps, and obliques...
Im drinking several gallons a day of water, and PLENTY of potassium
Also horrible muscle twitches in my rear delts?