Okay guys. If you've ever seen me in the SI or in the cycle logs you'll know that I tell a lot of guys to look into valerian root for helping them sleep while on Tren. I prefer guys stay away from the narcotic approach. Well I have stumbled across a product that some maybe many already know about. It called Somnapure. It's a non-narcotic, non-habit forming, natural supplement. You can order it online or get at Walgreens, Walmart , CVS or places like that I put together some information on the main ingredients in it. Now these are all copy and pasted from Wikipedia, WebMD and drugs.com. I don't really have enough time to do a full write up in my own words. But I hope this an help out with some of you guys on Tren.

Hope you guys enjoy.

***Valerian Root

Medicinal use
Valerian is most often used to treat insomnia. It can be considered an alternative treatment instead of hypnotic drugs. It is also sometimes used as an alternative for sedatives, such as benzodiazapines in the treatment of certain anxiety disorders.

Whether or not valerian is an efficacious treatment for insomnia is still a very open question. Multiple recent systematic reviews of the medical research literature and meta-analyses have produced conflicting conclusions regarding the efficacy of the substance. One systematic review and meta-analysis published in 2006 in the American Journal of Medicine concluded that, "The available evidence suggests that valerian might improve sleep quality without producing side effects. However, another systematic review, published in 2007 in the journal Sleep Medicine Review, concluded that valerian was safe but not clinically efficacious for insomnia.
In the United States, valerian is sold as a nutritional supplement. Therapeutic use has increased as dietary supplements have gained in popularity, especially after the Dietary Supplement Health and Education Act was passed in 1994. This law allowed the distribution of many agents as over-the-counter supplements, and therefore allowed them to bypass the regulatory requirements of the Food and Drug Administration (FDA).
In addition to being used for the treatment of insomnia and other sleep disorders, Valerian has also been used to treat anxiety and gastrointestinal pain caused by irritable bowel syndrome. It has also been used in alternative medicine to treat symptoms such as nervous tension, excitability, and stress, as well as intestinal colic or cramps and as a muscle relaxant.

***Melatonin

Melatonin is a hormone made by the pineal gland , a small gland in the brain. Melatonin helps control your sleep and wake cycles. Very small amounts of it are found in foods such as meats, grains, fruits, and vegetables. You can also buy it as a supplement.

What does natural melatonin do in the body?
Your body has its own internal clock that controls your natural cycle of sleeping and waking hours. In part, your body clock controls how much melatonin your body makes. Normally, melatonin levels begin to rise in the mid- to late evening, remain high for most of the night, and then drop in the early morning hours.

Light affects how much melatonin your body produces. During the shorter days of the winter months, your body may produce melatonin either earlier or later in the day than usual. This change can lead to symptoms of seasonal affective disorder (SAD), or winter depression.

Natural melatonin levels slowly drop with age. Some older adults make very small amounts of it or none at all.

Why is melatonin used as a dietary supplement?
Melatonin supplements are sometimes used to treat jet lag or sleep problems (insomnia). Scientists are also looking at other good uses for melatonin, such as:

Treating seasonal affective disorder (SAD).
Helping to control sleep patterns for people who work night shifts.
Preventing or reducing problems with sleeping and confusion after surgery.
Reducing chronic cluster headaches.
It may be that melatonin, when taken as a supplement, can stop or slow the spread of cancer, make the immune system stronger, or slow down the aging process. But these areas need more research.

Melatonin is also being studied to see if it can be used to treat sleep problems in people who are blind.1 Since these people cannot see light, they may have sleep problems such as sleeping during the day and being awake at night.

Is taking a melatonin dietary supplement safe?
In most cases, melatonin supplements are safe in low doses for short-term and long-term use. But be sure to talk with your doctor about taking them.

Children and pregnant or nursing women should not take melatonin without talking to a doctor first.

Melatonin does have side effects. But they will go away when you stop taking the supplement. Side effects may include:

Sleepiness.
Lower body temperature.
Vivid dreams.
Morning grogginess.
Small changes in blood pressure.
If melatonin makes you feel drowsy, do not drive or operate machinery when you are taking it.

In adults, melatonin is taken in doses from 0.2 to 20.0 mg, based on the reason for its use. The right dose varies widely from one person to another. Talk to your doctor to learn the right dosage and to find out if melatonin is right for you

***L-Theanine

L-Theanine is an amino acid contained in green tea leaves which is known to block the binding of L-glutamic acid to glutamate receptors in the brain. Because the characteristics of L-Theanine suggest that it may influence psychological and physiological states under stress, the present study examined these possible effects in a laboratory setting using a mental arithmetic task as an acute stressor. Twelve participants underwent four separate trials: one in which they took L-Theanine at the start of an experimental procedure, one in which they took L-Theanine midway, and two control trials in which they either took a placebo or nothing. The experimental sessions were performed by double-blind, and the order of them was counterbalanced. The results showed that L-Theanine intake resulted in a reduction in the heart rate (HR) and salivary immunoglobulin A (s-IgA) responses to an acute stress task relative to the placebo control condition. Moreover, analyses of heart rate variability indicated that the reductions in HR and s-IgA were likely attributable to an attenuation of sympathetic nervous activation. Thus, it was suggested that the oral intake of L-Theanine could cause anti-stress effects via the inhibition of cortical neuron excitation.

***Hops

Hops is a plant. The dried, flowering part of the plant is used to make medicine.

Hops is used for anxiety, inability to sleep (insomnia) and other sleep disorders, restlessness, tension, excitability, attention deficit-hyperactivity disorder (ADHD), nervousness, and irritability. It is also used to improve appetite, increase urine flow, start the flow of breast milk, as a bitter tonic, and for indigestion. Other uses include prostate cancer, breast cancer, ovarian cancer, high cholesterol, tuberculosis, bladder infections, intestinal cramps, an intestinal disorder called mucous colitis, nerve pain, and prolonged painful erection of the penis (priapism).

Uses
Anxiety.
Inability to sleep (insomnia). Taking a combination product containing 41.9 mg of hops extract plus 187 mg of valerian extract per tablet, two tablets at bedtime, seems to help some people get to sleep faster. But it takes 28 days of treatment to see these benefits. Treatment for only 14 days doesn’t seem to improve insomnia.
Tenseness.
Attention deficit-hyperactivity disorder (ADHD).
Improving appetite.
Indigestion.
Prostate cancer.
Breast cancer.
Ovarian cancer.
High cholesterol.
Intestinal cramps.
Leg ulcers.
Tuberculosis.
Pain and swelling (inflammation) of the bladder.
Nerve pain.
Start the flow of breast milk.
Other conditions.