Summer EBC Free For All 2013
HERE WE GO ! The summer free for all will be just that, a free for all and you will get to choose what your goal will be.
I will say this, it would be smart to use a standard goal such as recomp, cutter, bulker, stage ready etc etc etc. To just make up a goal that's not something standard might actually confuse a judge or all judges in that nothing to compare it to, nothing to reflect on. Stick to standard goals in fitness/ body building and it will serve you well.
Follow the compettion rules, give me 5 of the poses below with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
- Opening pics deadline will be July 5th, 2013 at midnight CST
- Closing pics must be identical to opening and deadline is September 15th, 2013 CST.
Thank you all for your contributions to this event!
Donations closed.
-
bigdpharmaceuticals.nl
3 tne
1 dbol
5 prop
5 mast p
5 tren a
1 clomid
1 aromasin -
bodyofthegods.net
$500 gift certificate -
gorillagear.biz
5 X JUNGLE JUICE TEST E 250(10ML)
5 X JUNGLE JUICE TEST P 100(10ML)
5 X JUNGLE JUICE DECA 200(10ML)
5 X JUNGLE JUICE EQ 200(10ML) -
drmusclepharmaceuticals.com
2 x Bionic Pharma TestE
2 x Bionic Pharma TestP
2 x Bionic Pharma Sus
1 x Bionic Pharma TrenA
1 x Bionic Pharma TrenE
1 x Bionic Pharma Deca
1 x Bionic Pharma EQ -
muscledevelop.co
£300 store credit -
101fitnesspharma.com
£250 of store credit -
pharmacomstore.org
500 x 10mg Anavar
500 x 10mg Dianabol
200 x 4mcg Clenbuterol or Salbutamol
30 x 50mg Clomid -
steroidforyou.com
2000 mg Deca Durabolin -
ashop.in
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $200 store credit
5th place - $200 store credit -
ukfitnessmuscle.com
2 Test Enanthate
2 Test Cypionate
2 Test Propionate
2 Multi Tren
2 Tren Enanthate
2 Tren Acetate -
napsgear.net
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $500 store credit
5th place - $500 store credit -
androboy.net
To the 1st place winner:
20 x 55ml Test Prop 100mg/ml
10 x 10ml Test Prop 200mg/ml
10 x 10ml Tren Ace 100mg/ml
10 x 10ml Mast Prop 100mg/ml
10 x 10ml Bold Ace 100mg/ml
10 x 10ml Npp 100mg/ml -
med-labanabolics.com
3 x test 250 30cc
5 x test prop 30cc -
roidsseek.com
3 Kalpa Test E
300 tabs Kalpa Dbol (10mg)
300 tabs Kalpa Anavar
2 Kalpa Tren E
150 tabs Kalpa Tamoxifen
40 tabs of Kalpa Viagra -
euro-pharmacy.org
1st 1 x 100iu Hyge, 2 Signature Test Prop, 2 Signature Var 50, 2 Tren A. Plus $100 store credit
2nd $200 Store Credit
3rd $150 Store Credit -
performanceformulations.com
2 x Enan300
2 x Deca250
2 x EQ300
2 x Prop100
2 x TrenA
2 x TrenE
2 x NPP100
2 x Trop175. -
extremisanabolics.com
2 x enan 300 21ml
2 × prop 100 21ml
2 × npp 100 21ml
2 × eq 300 21ml -
aacapsules.net
$300 store credit to winner -
texxgears.eu
$500.00 USD credit to a top 5 contestant -
gbnstore.com
1st place - $500, kalpa products
2nd place -$300, kalpa products
3rd place -$200, kalpa products -
buy-kigtropin.com
200iu purity HGH
1000mcg IGF-1LR3
25000IU HCG -
bdsupplements.im
3 x test ace, 20ml
3 x tren ace, 20ml
3 x npp, 20ml
- One pic of you and a current USA today
- 5 pics in which you will get to choose 5 poses from the pose list provided below.
-Front Double Bi
-Front lat spread
-Side chest (either)
-Side tricep (either)
-Back double bi
-Back lat spread
-Abdominal
-Most Musclular - No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied.
- A sixth pic with USA today and some body present will be required for opening and closing pics. Remember, full body (head to toe) present in pose shots, all of them.
Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 5.
- Bookmark
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RustyhookerDamn. Hows your vitamin/mineral intake? Something is outta balance for sure. I had cramps badly...i work in sun all day. Ate bunch bananas and gtg. But twitches and cramps sounds like something definitly outta balance.
Taking all daily vitamins in packs, plus 10grams of amino acids...
I have never cut this much fat before, and I think my body just hates me now?
Pink salt! If you do take potassium don't take to much u can od. It is a common misconception pink salt is a nutural unheated untreated and will replace those much needed minerals when I start to cramp I put a table spoon in a shot of water in 5min or less cramps gone everytime table salt sea salt etc are super high heated which takes everything that's good for you and killing it they are also treated with a chemical to make the salt not clump together... I'm sure that can't be good either if u want pm me I can point u in the right direction
RustyhookerI think i gotta be screwing up my math...badly! If i dropped 11% bf and I'm 3lbs heavier now it looks like i dropped 16lbs fat and added 18.25lbs of solid mass. I think i need a nap!!!!
After another 45mins cardio today.
waltrThat's crazy rusty.
Amazing progress to say the least.
RustyhookerI think my math is screwy. Lol. Winter bulk will be fun though. Eat n grow!
waltrDay 63- Last Day of Week 9 - 8 Days Till The Final Day For Picture Submissions - 1 Week & 1 Day Left
Shoulders/DeadLifts [Afternoon]
8 Days Left
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
waltrDay 64- Week 10 - 7 Days Till The Final Day For Picture Submissions - 1 Week Left
Rest Day
1 Week Left
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
RustyhookerDown to the wire!
Rest day for me. Slept for 9.5 hrs last night, most sleep ive had in 1 go for a few months, body's probably trying to tell me something, like take a little break. I'll be back at it tomorrow.
Hope your all doing good with your final prep. Gotta a feeling there'll be a few surprise contenders popping up at the end with some bad ass pics!
RustyhookerBody definitly yelling at you. Day off though and you'll be twice fresh. Last week i took day off...next day i made personal record 30lbs bigger than ever before.
FoolMeOnceAnyone know if there is going to be an 2013 ebc winter?
Ace VenturaThey don't announce anything until the current ebc is completely wrapped up, judging and all, but there's usually another one planned pretty quick after.
juicemafiamuscle tech just paid off tread-m ohh yeahhh im winning this show baby!!! I GOT THIS !!!!! UGH !!!!!
RustyhookerHahaha! Git some! Just a week left...good luck to ya
juicemafiaim gunna kick ur butt so hard omg bro its not even funny lol
RustyhookerThis time....you might be right. I hit some nice goals but surely reworking diet. Winter bulker....that'll be my big win. Ha ha!
juicemafiajk im not even in this ebc but good luck to you bro I love you mwah ;)
RustyhookerYou Fokker. Lol! If theres a bulker in November....jump in. That'll be my back on time. Ebc will push ya to new level. And sheit talkin is always fun. Lol
juicemafiaI don't care if this is your town, im gunna invade it like bush did Iraq. this is my show buddy something something lmao Ronnie Coleman
juicemafiahttp://www.youtube.com/watch?v=du6mTh-y6Tk lolz
So Anbro has me changing the sheets on the bed because my night sweats from the tren have got the bed all fucked up! My side of the bed does stink though....
Bro I bet the maid at this hotel thinks I wet the bed. Sheets are soaked every morning! LOL ;-P
Busy most of today so looks like it's another day off for me. Might go tonight if I can be arsed, not to fussed though, probably a blessing in disguise.
Been killing it for the passed few months ;-)
waltrDay 65- Week 10 - 6 Days Till The Final Day For Picture Submissions - 6 Days Left
Rest Day [I will be watching football all day]
Less Than A Week Everybody.
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
deadline is on the 15th, does this mean I can take my pics on the 15th or does it have to be done on the 14th
I'm putting mine up on the 14th. Not going to risk it for the sake of 1 day. 15th the deadline but it depends on your location/timeline.
Well ive had 2 days off so it's arms this morning and legs in the afternoon.
Fuck this is so close now, feel ready though. Ive definitely put the hours in, gym n kitchen wise!
waltrDay 66- Week 10 - 5 Days Till The Final Day For Picture Submissions - 5 Days Left
Chest & Back [Afternoon]
Just A Handful Of Days Now.
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
RustyhookerIt's ok if y'all quit. I need the prizes!
at this point, i don't care about the prizes, I am hanging on to dear life, I am ready to fold but I won't
waltrlol
don't fold, I look worse than when I started but I'm still gonna put pics up
Hanging in to dear life? What happened, sounds like youve been in a car crash!
no, i am just in contest condition at the moment, been here for a few days and trying to hold it for the last weak is torture.I have gone as far as I can and I am hungry and cranky but this was so worth it, as I have not looked this good in over 5 years.
RustyhookerYou can finish early if ya want. Just not past the due time/date/hour
So I can take the pics on Friday then?, nice, will do that, FRIDAY EVENING is perfect
RustyhookerIf i dryout...Friday night for me too.
RustyhookerJust a few more days.....squeeze thru it.
times rollin in ,good luck all ,lookin forward to seeing some transformations !!
waltrAnybody wanna bet on RGIII breaking a leg tonight and Michael Vick being the shittiest QB ever?
lol
didnt quite work like that huh except rivers or romo have to be the worst qbs ever
waltrYeah guess it didn't, the Redskins made a decent showing of the 2nd half at least. Didn't get blown out of the water anyway.
The new coach has something to prove, lets see what happens long term.
waltrDay 67- Week 10 - 4 Days Till The Final Day For Picture Submissions - 4 Days Left
Legs & Traps[Afternoon]
4 - Count Them - 1, 2, 3, 4 Days Left
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
waltrDay 68 - Week 10 - 3 Days Till The Final Day For Picture Submissions - 3 Days Left
Rest Day
We're Into The Final Countdown Now
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
Rustyhooker3? 15th is Sunday.....or i misread?
waltrI'm counting down to the last day and I'll do a LAST DAY post when it comes ;P
waltrDay 69 - Week 10 - 2 Days Till The Final Day For Picture Submissions - 2 Days Left
Arms [Afternoon]
We're Into The Final Countdown Now
4500 Calories | 300g Protein | 500g Carbohydrates | ~100g Fats [suggested by dfwtp]
food is eaten every 2 hours from 7AM - 5PM
So close now it gives me nervous buzz just thinking about it!
Off to get a spray tan today n I'm good to go. Continue a steady carb depletion and lose a little water I'm holding. That's all I can do now, I feel ready.
Gym wise it's chest n abs today, blood pumping high reps! 2 more days of gym n diet then final pics going up on the 14th.
should have my pics up in couple hours im off celebrate this wknd iv got christening and in ireland thats shit lot of guiness
iv not drank for months and im taking few days off ,lost some body fat gained some nice lean mass really enjoyed this ebc , i know i wouldnt get these gains without added competition thanks guy s its been hard sometimes but at end throughly worth it ,you will all feel like champions this wknd ,celebrate your achivements and get though again its in our dna ,,GOOD LUCK MOTHER FUCKERS