EBC SPRING 2013 RECOMP!
This might be my favorite because it's a recomp and its the quickest way to actually look bigger and better and maybe lose weight! Goal here is pretty simple, get bigger in the right places and smaller in the wrong places, that's recomp...moving around weight essentially. 2 inches wider at the shoulders, popped the lats and dropped 2 belt sizes with bigger legs, you have a nice chance of placing.
While it will not be a rule, you will do yourself a big favor to use the same background and lighting in before and after poses. Judges can dock you points if its hard to get good read on the differences.
DO NOT PM ME asking for special considerations as to entry times close deadlines etc. We all have problems and the rules are very simple with plenty of warning. You make the cut or you don't we're all grown ups! Pic requests are specific and simple, get them right or you don't play.
All contestants will be judged by a judges panel and all prizes will be coordinated and awarded by an outside panel no affiliated with Eroids or Eroids members including staff, managment or owner. Distribution is then the sole responsibility of the source sponsor directly to participant.
LET'S GET TO IT, LEAVE IT ALL ON THE FIELD BOYZ AND GIRLZ AND MAKE OUR COMMUNITY AND SPONSORS PROUD.
WINNERS:
1st place-The Funky Monkey
2nd place-Angus
3rd place-Joey The Pump
4th place-ExtremelyAnabolic
5th place-Shirlsguy
Donations are closed, till next time!
Thank you for your generosity.
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Let's start off with rule number one, if you're weak get out! I promise you I'm hearing chatter and some folks bout to brang it!
I need 6 poses from you legs included and 1 additional USA Today shot....clear pics!
- Side tricep
- Rear lat spread plant choice calf
- Front double bi
- Hands on Hips Most Muscular plant choice Quad
- Pose of choice must be the same pose before and after pics
- Pose of choice must be the same pose before and after pics
- One pose with contestant visible and a copy of a current USA Today
- Deadline for opening pics will be 11.59 PM CST 2-15-2013
- Deadline for closing pics will be 11.59 PM CST 5-10-2013
- No photo doctoring of any sort including brushing
Do yourself a favor, put the same effort into before poses as you do after pics or the judges will punish you! Lol
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tread-mStart over brother. We need the full body in your shots. Such as you do your rear calf plant shot with lat spread, full body in a single pic. Jump back to it and get in this we nned you! As high quality as possible will serve you well also.
Ok I will see what I can do bud .. I'm probably screwed tho ... Thank god I asked u
Hey bud I did pics over ... However when I click to view the new pics ,the old ones that I removed still come up and don't display some of the new ones ??? What should I do ??
shiieeet i got my reservation made for the back booth at the buffet for may 10th and my sleeping bag, pillow and sweat pants are packed by my door!
Rooty Tooty Fresh ‘N Fruity® — almost as fun to say as it is to eat! This IHOP classic comes with two eggs, two bacon strips, two pork sausage links and two fluffy buttermilk pancakes crowned with cool strawberry topping, warm blueberry or cinnamon apple compote, then whipped topping as the finishing touch!
MMmmmm! I prefer the Bob Evans Farmer Special, with a side of Strawberry crepes and some grits. Oh yeah this weekend baby! I'll have to see if that's on Mrs.Fit's nutrition plan..........
Nope, sucks for her! LOL ;-P I hope she doesn't see this!
SIDE NOTE: You helped Phil a while back with getting his pictures loaded while using a MAC. I was having some issues loading my EBC picks, but found the thread where you provided the info on how to fix the problem.
Just wanted to say Thanks!
No problem! I'll help any way I can. Good Luck!
Ill claim that I will! Might as well start a little competition/trash talk early, all on good fun of course
http://youtu.be/5rE2VK0aU4s
http://youtu.be/ygQvB6OjHOU
And Lastly:
http://youtu.be/HzPntY5j7X4
Lol...buckle your chin strap...things are gonna get rough
iv already got this ,i know where il be in 12 weeks and il blow them all outta the water , gonna make this very easy on the judges,
Looks like it will be u and me battling it out, seems we were the only two to step up and say it
I think you guys may be battling for 2nd and 3rd, causes Mrs.Fit is winning this one!
Haha, that's fine brotha, I'm not greedy. Seriously it's obvious she has been putting in a lot of work, her progress is amazing!
You give in too easy! That ain't no way to trash talk! LOL ;-P
Yeah the girl is putting in the effort. Shit bro as far as you came on the last one, by the end of this you should be ready for some photo shoots! Good Luck!
lol, thanks brotha! im just having some fun, only person i have to battle is myself. have 12 more weeks after this ebc to be stage ready
i can see the competition in this one but theirs couple im unsure about to:) but i just gotta concentrate on what im doin , at the end of the day its down to the individual , your definately up for this and you will be at the finish im sure .....
hey tread as a lot of people are using it and it would be a shame to be disqualied for this but is using a digital copy of the current usa today from an ipad or laptop be grounds for dismissal?
Hey tread can u pls verify ASAP that my pics are now good to continue with the contest pls??
C'mon ladies step up and jump in this contest! More female participation is needed. It's fun, you'll see!
Hours of Working out, Sweating, Extra Cardio! It feels good!
Summer is gonna be here before you know it. Get a head start on that beach body!
If I tuck can I enter twice
lolololol
You would have to shave too. But that Most muscular already looks a lil feminine! LOL ;-P no homo
HAHAHAHAHA...WTF...LOLOLOLOL!!!
Say that after the recomp!
LOL...Well Played!
Good sense of humor. Posing ain't easy!
A hint for the after pics. Pull your elbows and shoulders forward on that pose.
Definitely will do. I have no clue when comes to posing minus what I see in the mags and in videos. Anyway advice will be listened to and appreciated!
i tryed getting my wife in on it cause shes my gym partner and keeps up to a degree with my routine but shes so shy she wont even step in front of a camera its really to bad
That's a shame. I think she would like the competition. You should talk about at least taking pics not to publish but so you can see the changes. Looking at your self all the time you don't notice, but put them pics up side by side and you see all that work you did made a big difference!
yeah ive been at her for that i got her to let me take measurements acually she suggested that instead of the pictures but even seeing that shes improving on the ruler she needs the positive reinforcment of me telling her the difference and the progress shes making shes all hung up on the scale i told her not to worry about the scale and gave her the muscle weighs more then fat speach because shes upset she gained five pounds but she went down two pant sizes so shes making great progress and shes not a big girl she 5'1" 125lbs and its great how she works out everyone at our gym loves it she doesnt run for the treadmill like most of the wives that come to my gym she runs for the dumbells.....maybe next ebc ill get her on here because like the gym she would really get into it
Yep, Mrs.Fit was\is the same way, and so was I before. Looking at the scale and getting disappointed. But once you see the side by side pics its right there. It's hard to notice day by day. If she's gaining lean tissue lifting, while shedding bf, the scale won't give the story. Those pants sizes should though! Keep her motivated, keep telling her how well she is doing. The positive reinforcement works wonders! Good Luck!
Hey bud sent you an FR
Rocky "If I can change, then you can change! If you can change, then everybody can change!" RECOMP 2013
Let's Do This Thing
http://youtu.be/0-_4ke5SUL4
Hey I've tried to buy the USA today twice and its always sold out... will the NY Times work?
Not trying to be a douche, but try to go earlier or go to a couple of different places. I had to go to 5 different locations to find one.
Tread stated that they were going at this with a "no excuses" attitude.
Best of Luck!
Ya I've been 3 days in a row and it always sells out. No car so I am pretty limited in areas I can go with work/school schedule...
Ouch! Sorry you are having difficulties.
ya I submitted with the NY times for now, gonna try to get the USA today again tomorrow morning.
i used the usa today on my brother ipad and was told its all good
I went at 7am when the opened and watched them stock it on the shelves. Dig deep bro and get the paper
WEll im off to the gym, if im gonna place in this EBC im gonna have to start killing myself in the gym and in the kitchen.
Wo, Wo, Wo...Why do today what you can put off till tomorrow?!?!
JK Bro...Smash It!!!
Just finished the 1st cardio session of the day and topped it off with 6 whole eggs with EVOO and a Protein Shake.
Better Bring It!!!
is using a digital copy of the current usa today from an ipad or laptop a rule breaker? i was told it wasnt but now other people are saying the no excusses rule could get you disqualified Tread HELP!! heh.......
well yours shows the date on it and you can clearly see the tattoos so it looks 100% legit. Can't imagine why you would get disqualified...
yeah i wasnt worried after we talked earlier but i read a discussion of two disputing it so i figure id go to the man himself but i dont think tread likes me lol
Yeah buddy new PR and at a lower weight and bodyfat % 225 for 23 on the flat bench.
Shoot man grats that's awesome.
Thanks bro. Bench has always been my weakest spot so im super pumped it's finally coming around.
congrats hommie!! my flat bench sucks balls but i felt pretty good pumpin out the 100lb dbs on the incline lastnight
Hell yeah 100's on the incline thats whats up. One of my goals is to bring out the upper chest this EBC. And for you and I to place top 5 YEah buddy!!!