Fall/Winter EBC Bulker 2013/14
BOOM ITS BULK TIME!!!! Here we go Boyz & Gurlz, its finally time to get big again! No more booty shorts and half shirts walking through the mall for Ed with 6 inch spikes thank God!
Its Ed day instead of groundhog day. Once he packs away all tapioca puddin and hail damage hanging out of his shorts and slidez on his leggings and flannel duck dynasty shirt we know we can BEGIN THE BIG EATS! Goofy phuker and his aimless walk around the food court blowing a duckcall with a mouth and pocket full of cordog 7's finest with mustard all through his beard and intertwining nose hair! Makes me wanna thrkw up in my pants just thinking about it!
OK we've put it off long enough, the idea is bulk folks. That does not mean pork up so you appear to be wearing cammo at walmart blending in with the fattest laziest country on earth. It means big lifts, big kitchen but might wanna leave the twinkiez for the people parking in wheelchair spotz driving electric carts who have actually eaten their way to a handicap sticker and type 2 diabetes!
So for me i roll dirty in the first half of one of these often then clean and big to finish but clean and big the whole ride is not a bad thought either. By dirty i mean i have been known to eat a tub of ckttahe cheese over a day with my big eats and yes maybe even an ocassional pizza with all meat topping convincing myself "its carbs and protein right?" Lmao....well honestly the big clean route is the way to go even if you end up with a few cheat meals in the first half of the rjde.
I might say look back through our success storiez in the bulk comps and maybe get with some of those people and take some advice. I can think of one right off. Our own Shrapnel put a hardcore beatdown on the competition and if I remember right pulled on over 40 lbs and it was a nice 40 too! I still remember all the tears and crying by the competition and theif coaches. It wasba sad day for sportsmanship! Lmao
Alright lets do the dayum thang. Keep in mind...neither myself or Carlos want to yield 1000 pm's wifh your cry storiez about your baby momma or you're in the middle of a herpes breakout and scabbed up blah blah blah! If you can't follow the rules and meet the deadlines then you can't play!
If you have a question that is not answered in this thread..then the answer is NO! Lol
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One pic of you and a current USA today in both open and closing pics.
- Front Double Bi
- Front lat spread
- Back double bi
- Back lat spread
- Most Musclular
- One pic of choice
- One pic you in it with your USA Today with open and close pics
No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied and BANNED!!!
Again, a 7th pic with USA today and some body present will be required for opening and closing pics.Remember, full body (head to toe) present in pose shots, all of them.Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 6 required core pics.
**OK so we know.....a lot of questions around bulking and what is it. No, it is not just who hainsd the most. If you gain 20 lbs and there is nice recomp and the weight is distributed equally showing nice proportion etc, you will beat the guy who gained 50 lbs ,no quality, no proportion etc. QUALITY IS KING! Getting fat is not bulking its porking, this is not a porker. **
Follow the compettion rules, give me 6 poses with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
Opening pics deadline will be November 15th at 11.59 pm CST.
Closing pics must be identical to opening and deadline is 11.59 pm January 31st 2014 CST
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phil113kgSorry Carlos, I don't understand the question. I do one major one minor per session. Chest/triceps, back/biceps and so on.
Well I used to hit everything twice per week but stopped that for most body parts. I now hit calves and traps twice per week. I still hit arms twice per week but one time is just a few sets then another is more volume, an arms day.
Legs since hitting twice per week they started growing again so id hate to stop that but what I am considering doing is adding more volume and just hitting it once per week.
I am working towards allowing more time for recovery but since I enjoy working out I will sub in some extra core and cardio for over all health.
phil113kgSo if I follow you correctly you hit tris 4 times a week and bis 3 times? I'm sure you know how I came about that understanding. Let's look at it like this. When you do a compound movement like bench presses you no t only hit the chest and shoulders but you hit the tris indirectly. So I'm guessing you hit arms on a separate day from chest? But do you get my point? The arm muscles are not a major muscle like quads and don't need that much stress.
Now concerning legs; we all know that it's one of the largest muscles in the body along with gluts. If you hit legs hard twice a week however you do it low volume one part of the week with a high volume. How much effort does it take to fully recuperate the legs? Now imagine hitting back somewhere after the leg day. Do you think you're forcing your body to "rob peter to pay paul?" Now disregard everything I say if you are putting away more than 10,000 calories a day. Which means a lot of force feeding. But if you are like any average BB then your calorie range will be around 5-7,000 per day and that is not enough to support this destructive circle.
RustyhookerExcellent!! Now you're finally pushing the growth. High five!
ive been noticing when i take a hot shower before i lift i seem to have a better workout. it might be a mental thing, like im more awake and am ready to tear it up. whatever it is im going to try it again right now. i will pin some tren hit the shower than the weights.
RustyhookerIncreased bloodflow. Increased oxidation. Keep blastin!
Hey guys, I have a serious problem. I have a nasty sinus infection. I'm down 4pounds and I can't eat. I'm sure some of the loss is dehydration, but hears the problem do I have to stop pinning while on antibiotics? If so thats a 10 day lay off I'm not sure I could catch back up with you guys. If I can still pin then I can wait till I can hold food down then I'm good to go. I'm hoping a certain guru can help me find a positive out of all this. Thanks for any help you guys can give.
i have a chest infection right now. i am on cypro and too have lost a couple pounds because i cant seem to eat. i am still pinning and am still working out. im no dr. but i say dont stop now. push through it and keep pumping bro!!
I think I'll just push through as you suggested aas maybe helping more than I thought. I don't know thats why I'm here at eroids trying to become well informed
thanks bro
hunteron20sMy chicks a nurse and you can still pin while on antibiotics. I wouldn't drink on them and I suggest more rest then weights .so your body can fight off better.
ive heard of people using antibiotics on cycle to fight off acne now that i think about it.
hunteron20sWell only thing I know is dont drink dont drink orang juice and if your a chick it will make birth control not work either while on them ..orange juice makes the dose instant so not bad to drink oj while on a oral
hunteron20sWhat I meant about the oj is makes it quick release .
i think if you stop pinning you will loose alot of weight. the juice is prob keeping some weight on you
i thought with antis you could still cycle?
regarding calories, can you make shakes? been some heavy hitting calorie rich shakes posted. even a simple blended oats, whey, milk and PB could help?
not sure about antibiotics maybe a bit of broscience i read.
I am able to hold down broth and dry toast I think tomarrow or the next day I should be getting back on track. Hoping for the best at any rate.
I know your chances of muscle or tendon tear are increased when on antibiotics, even weeks after discontinuing them, so just be aware when going heavy and don't over do it. Otherwise lifting weights on antibiotics will be fine.
Holy shit is this for real? That would explain my FN elbow tendons then. I had an infection in my quad went to Dr got antibiotics n went hard after the infection was gone. Now I'm in agonizing pain when I lift couldn't figure out how the hell I ripped the tendons cause I hadn't changed my workouts.
ive heard this before but forgot about it. i am on antibiotics right now. i will go light with more reps for a few weeks
Man my arms was hurting after pulling a 1/2" drive ratchet at work today tightening a gearbox down. I've ordered some tb500 hope that it helps.
that stuff supposed to be magical but expensive
Wasn't real bad I have enough to make it the 6 week loading period. Hit me up in pm if you need info.
You can still take antibiotics you will be fine, first week of this cycle I had an infection (so i thought)and still pinned. It won't affect you or your gains.
FoolMeOnceBest thing you can do is make sure your doing your best to keep your diet balanced and healthy. Get a majority of your protein from easy digestion sources.. whey, and egg whites. Conserving energy is a priority in order to get rid of this infection. If your going to train stay away from the heavy weights. Tearing muscle down will only take away precious energy that is needed to support your immune system to help fight this off. If training is a must for you then stay away from cardio and keep the weights light with high repetitions. Take your multi vitamins, BCAAS, and drink alot of orange juice. Id suguesst prolonging duration inbetween pins as long as you can depending on your ester of choice obviously. Stay hydrated at all times and fight this son of a bitch off. Good luck.
foolme covered things below...i would actually not train for the first few days of your antibiotics and let them get rolling. as far as pinning i dont see that being a problem while on antibiotics...they are targeting two different things so it should be a conflict
gun show. BOOM!
http://www.eroids.com/pics/i-will-hit-19-12
What's up all you big nastys? How's the weight gain coming?
phil113kgHere's a peak of my peak. http://www.eroids.com/pics/sneak-peak-of-bicep
Back shot from last week...kinda shitty timing following Phil's pic http://www.eroids.com/pics/ebc-flying-away-with-it
phil113kgMan Level, you crack me up.
everyone needs a little comic relief
AnonAlright guys wrist wraps or grips or nothin? Where do u fall? I'm a bare skin guy 90% of the time and only use them on max out sets when doing deads.
Reason I bring it up is this morning I saw a guy using wraps even on his warm up sets. Fucking guy wasn't the biggest cat so maybe it's a mental thing guys have and they doubt their grip strength. I was always taught that wraps stunt your grip strength over time and building up grip strength was something you wanted. Eventually when doing max lifts, wraps or grips have a purpose IMO. Especially on deads or any kind of rows(bent over/seated) and doing max intensity.
i just started using wraps because my wrists were starting to hurt. even with the eazy curl bar they would hurt. so i plan on using them until the pain goes away.
Never used them, I probably would if I had aches and pains or other physical malfunctions. LOL. I've been doing rack pulls just to strengthen my grip so I can do more on deadlifts. I could deadlift a lot more if I could hold my grip, so the rack pulls I do twice a week which has allowed me to increase deadlift weight 75lbs.
i started using wrist wraps and its actually helped the tendons in my forearm/elbow...i guess with heavy presses my wrist would put unnecessary strain on them which is now alleviated. ill use straps when my grip is burnt and i want to fully exhaust back...imo no other way around it unless you have king kong grip. i have been using these things called gripon which go around the bar to widen it slightly which has been improving raw grip...they arent is big as the fat grips which is ridiculous to hold for me
AnonNice I just bought these things similar to versa grips. The cheaper brand:) Haven't used them yet cuz I sort of have a lil stigma on grips like them. You're right though when going heavy there is no going around it
Wrist straps for sure for me on dead lift I'm good to 350 anything above I cannot keep a grip on it. It helps with shrugs as well I can shrug way more weight than I can hold onto bare handed. Going to start wrapping my elbows up until I get my tendon pain under control which hopefully the TB500 will work.
AnonAbout 8months ago I started using neoprene elbow sleeves. I'll never lift without them again. I love em man. I'm sure it's part mental but it feels like it just holds my elbow joint tight and keeps my form a lot tighter. Probably half mental but whatever! Just buy a size too small and it really holds the joint nice n tight.
You ever tried slingshot bands?
AnonNo can't say I have. You mean resistance bands for benching and deads?
http://www.howmuchyabench.net/store#!/~/product/category=7084234&id=2051... kind of like the neoprene cuff but with a lot more support
Where did you get your sleeves at?
AnonSports Authority.
I will be checking on this first chance I get after work tomorrow. Thank you!
Lol another reply to you where I sound really old. Lol
I use some cloth type sleeves for elbows. They do offer some joint stability but its minimal but what I find they help with is getting and keeping the elbow warm. I may get some for knees too.
phil113kgBe careful with them cause they act and take some of the load off the tendons. If the muscles continue to grow and get stronger then the tendons will not follow in proportion. This can cause to tendons tears under extreme loads. So I would use them sparingly like a weight belt. Same for knee wraps. I use to use them during the last heaviest set for added protection.
Lemme ask you would they be good for helping torn or stretched tendon repair?
phil113kgI believe if you have either of the two then it's best not to place any stress at all on them.
I really only use them when doing barbell shrugs sometimes when I do heavy lat pulldowns other than that I like looking a bit like popeye
angusI use lifting straps on bench press and ab day. I find it helps me with my crunches. No, wait, that's not right. But I did see that the other day, made me laugh. I only use them on deads and that's after 315. After 315 I Lose my focus and start thinking about my grip. I think focus is incredibly important and if you think about your hands for even a split second your cheating yourself. If they start to slip you might as well be done cause that's all you'll think about. So like any other tool I think they have their proper place. Besides, I'm old and I need all the help I can get!