Bill1976's picture
  • 565

+ 1 Bicep workout


I just saw Seth feroce do this bicep workout. Never seen this exercise and how he does partials after he can’t do a full rep anymore to burn out. Exercise starts at 32.10. This will be incorporated into my next arm workout!

JakeKO's picture

Thank you, I’m definitely trying this workout tonight. I’ve never even considered doing close grip bench on bicep day

FJB's picture

Dudes a monster