posted Thu, 11/08/2012 - 03:16
2024
Stale in gym
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I am totally stale in the gym right now.. i can barely get through my work outs.. i dont know whats going on , why i have no motivation, but my gym time is getting shorter and shorter and for some reason dont feel like being there.. any advice on how to break out of this funk im in????
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Week off, change gym.
Some nice new ladies to look at always helps. I changed gym about 4 months ago, did me good.
take a few days off bro. reset your mind and body
I read your brief intro. I can tell you that when I use to train with my girl like you said you train with your wife. I could not push myself or get a good pump. I would suggest hitting the gym solo or with a buddy who is in beast mode to get you back in the grind. Also if your on a cutting cycle your levels may need a boost. Any pre-work out supps?
LDS (Light Deficiency Syndrome)
Daylight savings bro, alot of ppl go thru a grim transition. As strange as it sounds tanning could help
SAD - Seasonal Affected Disorder. Apparently it's a medical fact that more people suffer with depression during the winter months.
Personally, I have a condition that makes me depressed all of the time I'm at work, yet miraculously cures itself as soon as I leave.....
Totally agree .... Does it to me the first couple of days....
you could be right, bec my nights seem so long now, i get done the gym and im home by 630 and it just seems like the rest of the night drags on... i will def try tanning
AnonIve had the exact same thing for about 2 weeks. Barely got through my work out this morning.
I think Im going to switch to a night time routine instead of morning. I wonder if the clock/dayligh change has anything to do with it.
you take a pre workout supplement?
no pre workout supps
try something...even if its just a cup of black coffee, the caffeine will help you get thru
yea bro switch up the workout plans.. try to hit up another gym.. for a few weeks..
It's funny, I've been feeling the same way lately. I'm just tired all the time and the funny thing is that I'm on at the moment. Maybe we do need a few days off.
Take a one week break, get bloodwork, are u on cycle? Any stress in your life right now....i get this every year once or twice for 2-3 weeks randomly usually when seasons change, serms like i always have a slight cold
i would take 3-4 days off. this has happened to most of us, just eventually passes.