posted Mon, 04/06/2015 - 11:25
34517
Lets hear your recent PR's
ad
Or whatever accomplishments, it's all good. Today after 6 weeks of working at it I hit 4x10 doing body weight skull crushers. Next goal will be 4x10 elevated. That is my new favorite tricep exercise bar none.
- Bookmark
- 0
- 0
lmaooooooo
Just hit another PR this morning. I was able to break the three minute barrier during sex.
Normally I don't make it past the initial foreplay but today..thanks be to the tren dick..I lasted for 3 minutes five seconds.
Boom bitchez!
Careful man! Your heart could explode...
Something exploded. That's for damn sure.
That explosion was the other dudes anus. All the "no homos" in the world can't save him now lol
Come on bro, have some respect. Sure your mom may look a little masculine but I can attest....she is all woman on the inside. I find it terribly offensive when you call her "dude".
does eating a giant stack of panpakes count?
Sure it does! Many of us would love to be able to eat pancakes right now. ;)
I am gettiing ready for a big cycle ;-)
Right on Grrl!
I almost forgot. That is until I woke up this morning and my triceps reminded me,lol. Yesterday I reached my goal of 4x10 doing elevated bodyweight skullcrushers. I didn't expect to be able to hit that one so quickly
AnonSquated 135 today
You forgot to mention it was for 400 reps though:)
AnonHahahaha hahahaha
Yes thanks
Give them a vote if you find it helpful.PermalinkYesterday I repped 405 16 times on the bench press. I lost a bet because I thought i could do 20.
But I think that's a PR for me. I don't think I've ever pumped that many out in one set.
Good dawg Ed, I was happy hitting 225 for 15 reps today. Must be all that hooker blood you're injecting.
That is more my speed as well Grimey. I will always be better looking than Ed, so at least I have that...
Nah bro. I'm easily the best looking bro on the site. My mom told me that I'm very handsome and she never lies.
It took you six hours to respond to that one, as far as I am concerned it has been settled, you can't keep looking back bro. I would tell you to look to me (no homo) but my handsomeness is literally blinding.
AnonI use to could hit that number... But not right now
Good lord...
Are you being serious? I will assume you are, that is crazy!
Serious as cancer. I'm on cycle
If he is serious then I'm seriously impressed!
I've made huge gains on my bench in the last few years. Honestly three years ago was the first time since college that I put up four plates.
If it's true I don't even know if I can still be his friend. lol
You can still be my friend because I have a really small penis.
You got yerself a deal Mister!
Makes my 420 1 rep max look pretty pathetic. :(
But maybe your penis is bigger too? ;-)
Probably got me beat on that as well D...
Nah bro, nothing but respect for 420.
Watch this, it will make you feel better:
http://youtu.be/zO6buEbEvQo
That dude is crazy strong. It almost looked fake he did it so effortlessly. Then I was looking to see if that was a shirt he had on but I really don't think it was. That guy is legit.
Alright bro, check this guy out. It's kind of a cheese dick video but watch him rep 600 lbs 4x at the end of the video.
http://youtu.be/Zfnx0J0Z7c8
Reading the comments there is quite a bit of controversy over whether he was really benching 600. Apparently the powerlifting association offered him a thousand bucks to come do it again, he agreed and then didn't show.
Yeah, I saw the comments Hard to say bro.
That's a lot of damn weight, but that would be a hell of a lot of trouble to go through to get custom fake steel weights built just for a YouTube video. The guy is a super heavyweight pro bb. I don't know man, I buy it more than I don't buy it. What's your opinion? I watched a few other videos of guys benching 600, some had more bend in the bar and some had about the same in my opinion.
I don't have a strong opinion either way on it. But the little things like generic weights makes me wonder as well as the way he ripped it.
Ha!! Fag
There are some pretty crazy bench press videos on youtube
Holy shit that dude was strong. I am officially a pussy.
Posting this for my Wife who rarely gets on here but I'm dang proud of her accomplishments.
1 rep max on bench - 175lbs.
135lbs for 7reps on bench
7 real pull ups
15 dips with perfect form.
She just finished up a test prop cycle of 30mgs E3d and weighs 150lbs. I would love for her to train with suzy b and grrl while me and Viking watch and drink a pint.
My best becnh press 420lbs and In my very late 40's.
AnonThat is superb!!
Excellent...... i would love that too brother........... give your Mrs a Bro Fist from Suze and me
Anon365lb bench today.... 5 reps
Before neck injury my max was 405... It's been some years since I hit that mark tho
32kg incline dumbbell flyes for sets.
One of Vikings recommendations for building chest was heavy incline dumbell flies. I have utilized them ever since. I have done sets as high as 41kg but lately I have been sticking with around 23kg and really concentrating on form as well as the eccentric side of the lift. But I am a 6' 234lb man, you are a 150lb female, that is crazy strong!
i hear you, he is incline mad and refuses to do decline pressing saying its a way for weak men to be able to add a little more weight to the bar .. weighted bent forward dips is what he believes builds the best lower pec .. not that i need to build that area but i do love dipping with chains (big chains) :)))
He's right. Weaker guys can often add another plate and it makes their egos feel better ;)
Thats the one lol............ i laugh everytime i see them declining, its a waste of time and effort.
Then they ask "why are your upper pecs thick as fuck!"............. because i dont do them you numb cunt!!
Yo that's crazy 'bro' ;-)
hahahaha......... bravo bro