posted Mon, 04/06/2015 - 11:25
34522
Lets hear your recent PR's
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Or whatever accomplishments, it's all good. Today after 6 weeks of working at it I hit 4x10 doing body weight skull crushers. Next goal will be 4x10 elevated. That is my new favorite tricep exercise bar none.
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With the knock backs he,s had this year i cant believe he even attempted that........ my stomach still hurts even pulling my socks on! gonna be a while before i can strain my core, even thinking about squats hurts lol
Cat seems to be a calm wrecking ball! There needs to be a contraption that holds the sock open...just step into them. Puting on socks and tieing shoes as well, is an overrated chore lol.
That is why I am doing them now while it doesn't kill me lol
Mine were just minor scratches;)
Knees feel like they're filled with gravel now mind you. Roll on the deca kicking in......
If i had known how much pain this umbilical operation brought with iot.... i wouldnt have bothered having it done.
A mate of mine had it done, said it was f ing painful and he's not the moaning type.
Im purposely allowing the fat to build up on my belly now just to cushion it a bit and stop my belt rubbing the scar... hopefully come new year its sorted and i can tense my Abd again without them feeling like theres a fire burning.
RustyhookerSounds horrible :( . Hope you heal up quickly
Ok, I accepted one of the T- Nation challenges, squat 315 for two reps with one minute rest between for 30minutes straight. Holy Hell, I think they are going to have to wheel me out of here, lol. The first ten minutes I was only resting 45 seconds and keep each set at one minute exactly, by 12 minutes in I realized I better start using the clock lol
Today is the first time since where I have felt I could go heavy again and I can tell you I am stronger. Today I pyramided up to 405 and back to 315 and 405 felt lighter than ever. Gotta love squats.
I may give this a go my next squat session... Maybe we should have an eroids challenge of the week or something along those lines going?
This would be sweet
That is a good idea.
Hitting on all cylinders! Smash on the weight brother! Knuckles
AnonI tried this yesterday.... Today I am regretting that shit.... That shit was fuckin insane bro a lot harder than I thought and soon after I started (maybe 10 minutes or less) I was feeling tricked lol as it didn't "sound" hard
Lol, I know that's right! I was the same way
Holy crap that's crazy, good for you Pale. Very impressive!
It really didn't sound that difficult,lol.
That's awesome brother Pale! One helluva routine while hoisting some serious freight! I would have literally crumbled! Lol
RustyhookerThats beast.....but tomorrow you'll walk like it was your turn in the barrel. Ouch!
My legs are already full blown pissed off,lol. Tomorrow is going to be a bitch, but it is shoulder day so I will be there.
lmaoooo
RustyhookerGood visual. Hahaha
old school Navy talk bro...........
https://www.youtube.com/watch?v=YYHCdasA8gY
I feel vigorous!! LOL
an extra large square deep dish pizza and a 2 liter of coke one sitting ;-)
StevebI love you
I made a lad puke in 12 minutes doing PT work this morning. The a PR beating the previous best of 29 minutes.
RustyhookerHaha!!! New trophy for you. Wonder if he'll be back for part two? Lol
Doubt it. I confiscated his phone and made him carry on squatting after puking. One of those "come to the gym and send text messages" crowd.
RustyhookerTook his phone....hahaha! Thats epic!
should have accidentally dropped a plate on it..... they should be Banned from gyms, its illegal to drive with one so it should be illegal to train as well.
I know, harsh opinion but thats how i feel, i did my apprenticeship in a phone free environment and thats how i learnt to focus and train hard instead of sitting on benches fukin around playing with a phone and resting!.... that to me is theft towards what we are trying to achieve, or maybe they think "cardio" makes up for pure volume!!... yeah thats it! i just nailed it.... thats why i see all these skinny cunts doing cardio.... they think thats the WORK aspect........... silly me i should have worked that out years back, scuse me while i go kick my own arse............. LOL.
That's just classic Vike. Nothing but beast-mode!
I just asked this lad if he was training or pissing about. He said "training" so I took his phone. If you're training, you haven't got time to send text messages etc.
Vike... you clearly don't understand the importance of cellphones in gyms.
If no one sees you doing the workout, then how does the workout even count? If you don't post up pictures on instagram of curling in the squat rack, then how is anyone supposed to even believe you workout!?
LMFAO!
thanks for putting me straight bro... i knew i had missed the point :(
When are you expanding across the seas, and where do I sign up?
Having expanded 100miles south in the same country I'm not sure another continent could tolerate my direct approach
Yes we would! Tired of the health club mentality as many of the gyms have here over in the states. I live in a small town so choices of gyms are limited. I just recently bought some ear buds to listen to my music because they had a Lionel Richie love song blaring at the gym when I was trying to go full ham on bench press. My Wife told me the other day a trainer at a new gym that just opened up said I wouldn't be welcome there because of the hardcore training style. I was so deeply saddened. lol
I second this. Cat, get that ass across the pond. Every time I go to the gym I feel like I'm in a god damn disco.
How dare you besmirch the fine genre of disco sir! Not on my watch!!!
Lol brother
Jesus h Christ! Lionel Richie!? Really, really gym? That's what you choose to put on the speakers? Sling nickel plates at the speakers...
I would love for a bunch of us to go in there. Have a hard core frigging workout. I think most everybody would be scared.
Wouldn't that be awesome! The atmosphere would definitely harden up quick. The way I and all of you guys lift...yes we would have peoples attention to say the least
I know it ain't much but I broke my wrist pretty bad 5 months ago and declined surgery to let it heal on its own. I started back 100% a month ago. After easing back in to gauge my wrist and limits. I benched 315 for 9 today. 7 weeks ago I couldn't even do 225 for 1. So I'm really happy. My goal is 415 bench in the next 7 months. Also just started dead lifts again and I'm already back to 425 for 10. Goal is 550 or above. Squats back to 375 for 13 ass to grass goal is over 500 and right now I'm walking at 186 pounds. Will I make my goals? Maybe, maybe not but I'd rather set a goal to high than not high enough. It motivates me. If I feel its out of reach.
At 186 your strong ass mofo with those #s
That is awesome!
I did a 255lb clean and jerk, beat my record by 10 lbs. Also did 425lb deadlift set for 5 reps (2 more than my record at that weight) during the same workout. Off cycle as well... if you can't make gains off the juice then you're not doing it right.