posted Mon, 04/06/2015 - 11:25
34518
Lets hear your recent PR's
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Or whatever accomplishments, it's all good. Today after 6 weeks of working at it I hit 4x10 doing body weight skull crushers. Next goal will be 4x10 elevated. That is my new favorite tricep exercise bar none.
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Well!........... Christmas did what Christmas should do!........ i have ZERO abs visible (purposely) LOL
What are these abs you speak of?
Mine are covered in a mixture of mince pies, turkey and Christmas pud. I believe the technical stage term for my current condition is "porky".
AnonOr husky!!
Here you go sunshine.
http://huskyboners.tumblr.com
You're a bad person. Where's the neg button?
Lmao! Make sure you clear your browser history now!
I'm scarred for life from that....
What doesn't kill you makes you huskier.... Err, stronger.
I prefer 'fluffy'
Full figured is the PC term I believe.
Ha ha ha, my wife says the exact same thing. She'll say it with a calm concern "babes, I look fluffy" lol must be woman lingo
https://www.youtube.com/watch?v=u5qM5kX2_C0
I just have one big one now.
I couldn't even look at food during the weekend...
RustyhookerIm eating big. Raised the bar again to a bigger new year
My wife is pressing the 90lb dumbbells and is ripping 185 on a flat bench for sets of 10 to 12.
Awesome! They say behind every strong man is an even stronger woman! Happy new year T you guys be safe
RustyhookerThats baddass!!!!!
Awesome! Just told my wife and she said to tell her great job. My wife maxes out at 175 for 1 rep.
Well after seeing to be stuck at 237ish for awhile now I have finally crossed over. 242!
I credit to going heavy on sirloin the last few weeks and sadistic leg workouts lol
It definitely amounts to what you take in food wise! Thank you for mentioning leg workouts! Ive crushed through 5lb gains alone on squats till I drop! The trunk can sustain a nasty infliction of punishment and when weight gain is at the forefront, why not utilize the strongest musclegroup to promote poundage!
I was impressed by your most recent pic, solid, strong, a 5lb gain in muscle is evident! Blast that trunk brother! The upper body has no choice but to assimilate growth!
And I have put on another five pounds since that pic. I believe I have dropped at least another percentage point of BF as well. I am on a roll. Thanks brother, I appreciate the god words.
Ofcourse brother dark! Keep on smashing those barriers, that create drive for all of us!
AnonCool man... Keep at it and I bet you cross over 250
Great job brother. I can't seem to get above 232. What's your carb intake like?
I really have not measured, Wild rice and brown rice make up he majority.lol
AnonLove me some rice
RustyhookerI can see 250 in your future...cut to 224....npc
....
RustyhookerUp 5 pounds in 8 weeks without gear or peps. No cycle since summer. Just switched workouts and modified food intake. Just started eq
Awesome!
RustyhookerThanks big bro! Had to get pants 2 sizes bigger. My baggy jeans wouldnt go past mid thigh. Both awesome and annoying. Lol
I am sure like most of the guys here in having to buy loose fit jeans.i blow out normal pants or shorts
Nice!
RustyhookerGuys like you keep me focused!
PRd my deadlift....560lbs. My goal for 2016 is 600
Keep at it bro, slow and steady wins the race. Don't push it to fast. Impressive numbers keep it up.
Very nice brother. I'm sure you'll hit the big number next year!
RustyhookerDamn! Thats over quarter ton.
DL has always been my strongest movement
Big numbers! Awesome!
Right on!
Talking of squats, managed 660lbs for a couple of reps yesterday with a bit left in the tank too. Been a while since I've tried that heavy.
Anonthats heavy as fuck man..... I haven't squatted in a few due to some stuff right now but I usually hard up about 10 plates with a couple small 10 pounders and that's my best actually.... I actually haven't squatted since that challenge Darth was talkin bout a few weeks ago
That is crazy heavy, at least to me anyway,lol. I cannot even imagine attempting 660 bro, good on you.
My new PR would be putting all those plates on the bar for you.
That is full retard strong bro, good for you. 99 percent of lifters will never come close to touching that my man. Good for!
RustyhookerThats hardcore beast mode.
I know who to call now when the next time someone parks in my spot. Help me tip their car over lol
There was a time I could push well over 700. I think 40 was the point to say "maybe not anymore".....
There was a time I'd bust a gut to push 300... that time is now.