EBC 2014 FALL - Free For All
Alright Eroids! You folks wanted the return of the EBC so y'all got it! I am now fully at the Helm of the EBC StarShip and I've got a new co-pilot. Catalyst has agreed to join me and help lead the EBC into a new era. We'll work our asses off to make the EBC bigger and better than ever.
On behalf of BFG and Eroids our Opening act is the Fall EBC Free for All 2014!!! What is a Free for All exactly? It's actually quite simple , you competitors get to choose your own goals. Execute as best as you can within your precise Goal parameter and you will succeed!! I do however suggest that all members keep their goals to the commonly used Goal standards such as Bulker, Cutter, Recomp, Lean Bulker, Stage ready etc.
It is in your best interests to not over complicate your goals so our Judges can actually get a proper gauge of your performance. Stick to your standard BB/Fitness/AAS cycle goals and you'll make our Judges lives much easier and yours as well. Judging so many different goals is hard enough already please don't put yourself in a position to be Judged poorly because your Goal could not be understood or that you simply could not reach it.
Follow the rules, give me 5 of the poses below with one extra pic containing a current Newspaper of your choice with a visible date (6 pics total).
Post a brief yet precise description of your cycle and goal and GET YOUR ASSES TO WORK!!!!
Opening pics deadline will be September 7th 2014 @11:59pm PST
Closing pics must be identical to opening and deadline is November 30th 2014 @11:59pm PST
Sources that successfully deliver pledged donations receive 10star votes.
EuroKing
1st 500$ Dragon pharma
2nd 300$ Dragon pharma
3rd 200$ Dragon pharma
4th 150$ Dragon pharma
5th 150$ Dragon pharma
BodyAnabolics
15 bottles of choice for winner renvex
10 bottles of choise for second renvex
5 bottles of choice for third renvex
MuscleDevelop
50 x Bayer Primo amps to the winner
30 x Bayer Primo amps to second place
10 x Bayer Primo amps to third place
1st 500$ Noble Labs
2nd 300$ Noble Labs
3rd 200$ Noble Labs
MuscleRapid
$500 store credit to 1st place
$300 Store credit to 2nd Place
$200 Store credit to the 3rd place
Ashop
1st 1600 $
2nd 1400 $
3rd 1000 $
1NapsGear
1st $1000 Geneza Pharmaceuticals
2nd $500 Geneza Pharmaceuticals
3rd $500 Geneza Pharmaceuticals
UKBestSteroids
Uk best steroids - 12 vials of lixus sust plus 3 vials of lixus sust to every ebc entrant who completes the entire competition
Pharmacom
1st - 500$ Pharmacom
2nd - 300$ Pharmacom
3rd - 200$ Pharmacom
AlphaPharmaUSA
1st .
-36 ui genotropin pfizer
-20ml tren hexa..
-30 ml test prop
-30 ml winstrol Inj
ARL
1st 600$ Arl gear
2nd 400$ ARL GEAR
3rd 300$ ARL Gear
SteroidForYou
1.st 500 usd s4u labs
2.st 350 usd s4u labs
3.st 200 usd s4u labs
TrustedAnabolicSolutions
1st place: nothing
2nd place: nada
3rd place: honorable mention
4th Place: 500 dollars store credit
5th place: 1,000 dollars
500 dollar store credit to any CANADIAN that places in any top 5 spots.
SwoleOil
$500.00 store credit for any product excluding gh.
texxgears.eu
100 Testosterone Enanthate Norma for the 1st prize winner.
50 Testosterone Enanthate Norma for the 2nd prize winner.
25 Testosterone Enanthate Norma for the 3rd prize winner.
GetRoids.net
1st $500 credits from getroids.net
2nd $250 credits from getroids.net
3rd $200 credits from getroids.net
LegitAnabolics.net
1st - 20ml Tren a LegitAnabolics labs
30ml Test p LegitAnabolics labs
30ml Test e LegitAnabolics labs
400tabs Stanozolol LegitAnabolics labs
100tabs Proviron Schering
2nd - $250 Store credit
3rd - $200 Store credit
EvolutionPeptides.com
1st Place
4 IGF-LR3
4 GHRP 2 or 6
2 Tadalafil
2 Clen
1 Evo T-shirt
2nd Place-
2 IGF-LR3
2 GHRP 2 or 6
1 Tadalafil
1 Clen
1 Evo T-shirt
3rd Place
$100 Store Credit
1 Evo T-Shirt
UK-Anabolics.biz
$300 of credit fir the winner
AlphaMuscle.co
1st $100 store credit
2nd $200 store credit
3rd $300 store credit
4th $400 store credit
5th $500 store credit
roids24.com
1st $300 store credit
2nd $200 store credit
3rd $100 store credit
bdsupplements.im
1st $500
2nd $300
3rd $200
muscle-gear.net
Awards for top 3 Canadian members REGARDLESS of where they place!
1st place: $500 Teragon labs
2nd place: $300 Teragon labs
3rd place: $200 Teragon labs
supp-direct.com
60ml Alphabolin or Nandrorapid for the 1st prize winner.
30ml Alphabolin or Nandrorapid for the 2nd prize winner.
25ml Alphabolin or Nandrorapid for the 3rd prize winner.
20ml Alphabolin or Nandrorapid for the 4th prize winner
10ml Alphabolin or Nandrorapid for the 5th prize winner
EBC Competition Rules
- Age limit 21yrs minimum (Childlike antics are not expected and will no longer be tolerated).
- If you are banned even for a temporary length at any time during the entry portion and up to the prize announcement you WILL be disqualified. There's too much money on the line to let douchebags be eligible.
- If at any time a person steps out of line in questioning the EBCs integrity there will be no second chances. No favors and no love. You're gone. Period.
- No arguing / bitching about judges decisions. We don’t mind constructive result discussion, but questioning integrity will not be tolerated. If you cross the line you will be banned from future competition.
- No giving away prizes to other members. Whilst this is a nice gesture, it detracts from why the sources donate their prizes and is to hard to keep track of.
- If you are chosen as a Winner and receive Src Prizes you are obligated to perform the following:
- Post pictures of Prizes received. Post link in EBC main page so Admin can award 10star Votes for Source Donators.
- After running the Prize products post a honest review and vote according to Eroids' Review Rules
(These Sources who make the Prize list so amazing deserve our support and recognition. By posting Pix and posting honest reviews this is the best and most honest way to recognize their contributions)
Poses and pictures
- One pic of you holding a current newspaper (dated correctly!)
- Five pictures of you chosen from the following poses
- Front Double Bi
- Front lat spread
- Side chest (either)
- Side tricep (either)
- Back double bi
- Back lat spread
- Abdominal
- Most Musclular
- No doctoring of pictures whatsoever. Air brushing, photoshopping etc WILL be found and you’ll be disqualified as a result. Due to the lack of sportsmanship involved, you my also be excluded from future EBCs.
- A final sixth shot holding a current newspaper with some of your body present will be required for opening and closing pictures. Full body, head to toe in ALL SHOTS. Identical lighting and background for the opening and closing shots(if there is a legit reason why this is not possible Permission must be granted by the EBC leadership) , and ensure that you use your five chosen poses for BOTH start and finish pictures are the same.
Non-compliance with any of these rules will be justification for disqualification at anytime. All justified disqualifications are up to the discretion of the EBC Leadership. The EBC is not a right but rather it is a privilege
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When I do bench this is how I do it
135x15
155x15
185x12
225x10-12
275x3-5
225x10-15
135x failure
I'm going to try this on Saturday, what other exercises do you do? Incline? Cables? Push-ups?
Incline bench I typically stick to dumbbells, work from 50x15-60x15-70x12-80x12-90x10
Right after I do the 90's I grab some 40's and get some incline flies going. I keep the constant pump going and it feels great, I feel with working up in weight I am stronger rather then walking in and slapping on two plates and going at it. All those guys do is worry about pushing weight and not focusing on contracting the muscles and squeezing the living shit out of them haha
Nice I do a similar thing do u keep it like this everyweek bcuz for me seems like my body knows my routines like almost two months ago I was doing crazy high reps for delts lateral raise 15lbs 100reps when I got tired bent over did rear raise then I recently added new workout never did that for rear delts lying on bench doing rear delt raise got from trenplz
.. Double post
I like to switch between barbell and dumbbell, also I don't go in and start with the same workout each time. Like tonight instead I starting with bench I had a light weight high rep hammer machine and tossed in some stupid like cable flies
Starting weight 231.8 lbs
Last Wk Weight 222.6 lbs
Today's weight 218.6 lbs
Weekly loss of 4 lbs
Total 13.2 lbs
Can't be losing much water/glycogen at this point. Havent eaten a carb source in approx. 3 weeks now. Got my first refeed planned for this coming weekend. Turning the big 30 so that night I will be eating whatever I want which will include a biggggg piece of cake. At this point of depletion Im sure my body will make short work of anything I put in it during the reefed. Will step up the cardio the morning of and the morning after for good measure.
Goals Progress
6.8lbs away from the goal of a 20lb loss. I starting to think I will hit that by the half way point.
Can flex an outline of my abs at the moment. Legs have leaned up nicely and are becoming more vascular. The transformation is becoming obvious, now I just need to make it impressive.
So that's where all my fat is coming from, YOU lol. Stop sending it over here when you shed it. I've got enough already ;)
Hahahaha, winter is coming, it'll keep ya warm.
The way I look at the moment it will keep several people warm.....
c'mon now, it cant be that bad, what are you up to? 8%bf from your usual 6%? lol
lol - Right now at 256lbs at 11%. Kept the diet fairly tight while I was recovering, but I look soft and sloppy.
Damn man thats awesome. i will weigh in towards end of week. but at least im not feeling all bloated anymore.
Hey LEAN BULKERS, what are your average weekly gain goals? 1 pound a week? 2? More?
I have never lean bulked, just sloppy bulk.
I gain 9 pounds in three weeks, admittedly mostly water from carb depletion and starting a cycle. I gained 1 pound on week 4. I think my goal is 1 to 1.5 per week, but, I guess I will see what the mirror says.
Any input would be great! Btw, it's hard to eat over 4k CLEAN calories a day!
AnonHow's everyone doing? Does anyone have any questions for Cat and I? So far so good?
Going great man, just growing like crazy!
quick question though, where can i post "intermediate" progress pics? just to show where I'm at and seek feedback.
There is a 4 week mini contest, just wait till then to post pics and gets a chance to win more gear
AnonPlease use the normal pic section under self shots. Copy and paste the link onto your EBC page by clicking on edit and pasting the link. Feel free to do that any time you wish. As far as the mini contest it works the same way except you must post the link here on this page for easy reference for Cat EK and myself.
I sent you a pm last week about a question I had-did you get it? I can resend it if I need to
AnonAnswered;) you're good to go
phil113kgI just rebound after having a stomach flew that left me shredded as hell. LOL It's funny how having the "shits" can be positive. Now everything seems to be ok and I don't have the urge to run to the toilette. Dumped a lot of water and now I have the "dick skin" appearance. LOL gotta laugh cause it's crazy!!!!!!
Lol damn don't have dick skin but had the runs for two days
Damn Phil sorry you felt bad. I'm dealing with this crap as we speak.
Hello EBCers! How's it going? I've gone back and forth on how I feel about the NPP I'm running but one thing is for sure, it works! My biceps are growing fast enough my skin feels tight, it's crazy! I'm eating ok, but not too worried since I'm not looking to start cutting until October. Protein and water intake is good, so things are happening
Good to hear!!! Kicked off my cycle with alittle npp. Love it.
Glad it's working out for you so far. I'm just slowly turning into a
monster;) so yeah, things are happening my way to.
I really like the NPP, two weeks ago I was talking about dropping it but I'm glad I stuck it out.
Sounds great!!
keep killing it
A little truth and inspiration from the master.
i am going back to hitting everything twice per week. anyone else do this? i am focusing on legs as they heal and arms. once i lose more fat on chest and can see it better i may shift the focus from arms to chest.
I hit everything twice a week, it's awesome!
Same
I hit everything at least twice a week
ok. i was going 2x a week doing a push/pull/lower split. changed it up to focus on weak points. legs x2, chestx2, armsx3 (light dayin there) back and delts x1. It was working well but i listened to my body and it said take a break so i took 2 weeks and did minimum workouts. feeling lot better now.
Packing for the Olympia
6 days in Vegas but I still have to stay on track so plotting out where to workout 
I'll be there Friday at the expo! Have fun!
Las Vegas Athletic Club is really nice and big.
Tink22Jealous....
Are you all working harder than me? I hope you are so now I can work harder
I certainly am, better step your game up bro!
Tink22Going to do shoulders and hamstrings this morning. Maybe more stair step n abs if time allows before work!!
I will deliver... ;D
Okay my order was Olympic style bar with 300lbs sir can you see my order this is outrageous lol jkn that's how one of my jobs sound like
LOL Imagine the shipping cost...
EBC...
Eat it....Live it...Love it!!
Oh i'm eating it, lowest day since it started was 5400 calories.. highest was 7800. This competition makes me so motivated man !
I hate you and your 5400 cals!!!! . >1500 cal/day for me, which doesn't include any carbs..... Its hell, but the results are well worth it.
Wooooweeeee i don't think i could ever do that. Can't wait to see your progress pics though. Got to be real shredded !
That's what Im aiming for.
Did something a little different today
100lbs flat bench barbell reps 45,30,35,45,30,40
Incline,60,50,30,40,35
Flat bench 225lbs 4 205lbs 6
I know seems weird but it felt great chest is still pumped up and hurting:)
Grilled up a giant 14 oz rib eye, and squash with sweat potatoes. Damn! Bulking sure beats the hell out of cutting!
Don't worry cutters, all that dieting isn't in vein. One of you could still get 2nd...
;)