EBC 2014 FALL - Free For All
Alright Eroids! You folks wanted the return of the EBC so y'all got it! I am now fully at the Helm of the EBC StarShip and I've got a new co-pilot. Catalyst has agreed to join me and help lead the EBC into a new era. We'll work our asses off to make the EBC bigger and better than ever.
On behalf of BFG and Eroids our Opening act is the Fall EBC Free for All 2014!!! What is a Free for All exactly? It's actually quite simple , you competitors get to choose your own goals. Execute as best as you can within your precise Goal parameter and you will succeed!! I do however suggest that all members keep their goals to the commonly used Goal standards such as Bulker, Cutter, Recomp, Lean Bulker, Stage ready etc.
It is in your best interests to not over complicate your goals so our Judges can actually get a proper gauge of your performance. Stick to your standard BB/Fitness/AAS cycle goals and you'll make our Judges lives much easier and yours as well. Judging so many different goals is hard enough already please don't put yourself in a position to be Judged poorly because your Goal could not be understood or that you simply could not reach it.
Follow the rules, give me 5 of the poses below with one extra pic containing a current Newspaper of your choice with a visible date (6 pics total).
Post a brief yet precise description of your cycle and goal and GET YOUR ASSES TO WORK!!!!
Opening pics deadline will be September 7th 2014 @11:59pm PST
Closing pics must be identical to opening and deadline is November 30th 2014 @11:59pm PST
Sources that successfully deliver pledged donations receive 10star votes.
EuroKing
1st 500$ Dragon pharma
2nd 300$ Dragon pharma
3rd 200$ Dragon pharma
4th 150$ Dragon pharma
5th 150$ Dragon pharma
BodyAnabolics
15 bottles of choice for winner renvex
10 bottles of choise for second renvex
5 bottles of choice for third renvex
MuscleDevelop
50 x Bayer Primo amps to the winner
30 x Bayer Primo amps to second place
10 x Bayer Primo amps to third place
1st 500$ Noble Labs
2nd 300$ Noble Labs
3rd 200$ Noble Labs
MuscleRapid
$500 store credit to 1st place
$300 Store credit to 2nd Place
$200 Store credit to the 3rd place
Ashop
1st 1600 $
2nd 1400 $
3rd 1000 $
1NapsGear
1st $1000 Geneza Pharmaceuticals
2nd $500 Geneza Pharmaceuticals
3rd $500 Geneza Pharmaceuticals
UKBestSteroids
Uk best steroids - 12 vials of lixus sust plus 3 vials of lixus sust to every ebc entrant who completes the entire competition
Pharmacom
1st - 500$ Pharmacom
2nd - 300$ Pharmacom
3rd - 200$ Pharmacom
AlphaPharmaUSA
1st .
-36 ui genotropin pfizer
-20ml tren hexa..
-30 ml test prop
-30 ml winstrol Inj
ARL
1st 600$ Arl gear
2nd 400$ ARL GEAR
3rd 300$ ARL Gear
SteroidForYou
1.st 500 usd s4u labs
2.st 350 usd s4u labs
3.st 200 usd s4u labs
TrustedAnabolicSolutions
1st place: nothing
2nd place: nada
3rd place: honorable mention
4th Place: 500 dollars store credit
5th place: 1,000 dollars
500 dollar store credit to any CANADIAN that places in any top 5 spots.
SwoleOil
$500.00 store credit for any product excluding gh.
texxgears.eu
100 Testosterone Enanthate Norma for the 1st prize winner.
50 Testosterone Enanthate Norma for the 2nd prize winner.
25 Testosterone Enanthate Norma for the 3rd prize winner.
GetRoids.net
1st $500 credits from getroids.net
2nd $250 credits from getroids.net
3rd $200 credits from getroids.net
LegitAnabolics.net
1st - 20ml Tren a LegitAnabolics labs
30ml Test p LegitAnabolics labs
30ml Test e LegitAnabolics labs
400tabs Stanozolol LegitAnabolics labs
100tabs Proviron Schering
2nd - $250 Store credit
3rd - $200 Store credit
EvolutionPeptides.com
1st Place
4 IGF-LR3
4 GHRP 2 or 6
2 Tadalafil
2 Clen
1 Evo T-shirt
2nd Place-
2 IGF-LR3
2 GHRP 2 or 6
1 Tadalafil
1 Clen
1 Evo T-shirt
3rd Place
$100 Store Credit
1 Evo T-Shirt
UK-Anabolics.biz
$300 of credit fir the winner
AlphaMuscle.co
1st $100 store credit
2nd $200 store credit
3rd $300 store credit
4th $400 store credit
5th $500 store credit
roids24.com
1st $300 store credit
2nd $200 store credit
3rd $100 store credit
bdsupplements.im
1st $500
2nd $300
3rd $200
muscle-gear.net
Awards for top 3 Canadian members REGARDLESS of where they place!
1st place: $500 Teragon labs
2nd place: $300 Teragon labs
3rd place: $200 Teragon labs
supp-direct.com
60ml Alphabolin or Nandrorapid for the 1st prize winner.
30ml Alphabolin or Nandrorapid for the 2nd prize winner.
25ml Alphabolin or Nandrorapid for the 3rd prize winner.
20ml Alphabolin or Nandrorapid for the 4th prize winner
10ml Alphabolin or Nandrorapid for the 5th prize winner
EBC Competition Rules
- Age limit 21yrs minimum (Childlike antics are not expected and will no longer be tolerated).
- If you are banned even for a temporary length at any time during the entry portion and up to the prize announcement you WILL be disqualified. There's too much money on the line to let douchebags be eligible.
- If at any time a person steps out of line in questioning the EBCs integrity there will be no second chances. No favors and no love. You're gone. Period.
- No arguing / bitching about judges decisions. We don’t mind constructive result discussion, but questioning integrity will not be tolerated. If you cross the line you will be banned from future competition.
- No giving away prizes to other members. Whilst this is a nice gesture, it detracts from why the sources donate their prizes and is to hard to keep track of.
- If you are chosen as a Winner and receive Src Prizes you are obligated to perform the following:
- Post pictures of Prizes received. Post link in EBC main page so Admin can award 10star Votes for Source Donators.
- After running the Prize products post a honest review and vote according to Eroids' Review Rules
(These Sources who make the Prize list so amazing deserve our support and recognition. By posting Pix and posting honest reviews this is the best and most honest way to recognize their contributions)
Poses and pictures
- One pic of you holding a current newspaper (dated correctly!)
- Five pictures of you chosen from the following poses
- Front Double Bi
- Front lat spread
- Side chest (either)
- Side tricep (either)
- Back double bi
- Back lat spread
- Abdominal
- Most Musclular
- No doctoring of pictures whatsoever. Air brushing, photoshopping etc WILL be found and you’ll be disqualified as a result. Due to the lack of sportsmanship involved, you my also be excluded from future EBCs.
- A final sixth shot holding a current newspaper with some of your body present will be required for opening and closing pictures. Full body, head to toe in ALL SHOTS. Identical lighting and background for the opening and closing shots(if there is a legit reason why this is not possible Permission must be granted by the EBC leadership) , and ensure that you use your five chosen poses for BOTH start and finish pictures are the same.
Non-compliance with any of these rules will be justification for disqualification at anytime. All justified disqualifications are up to the discretion of the EBC Leadership. The EBC is not a right but rather it is a privilege
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I had that routine morning and night bcuz my schedule was not allowing me to give all in one session sounds like you are going to be a whole new dude can't wait to see it. My cycle is going good gained 5bs but it seems like it drops at workout time so now I make sure I cramp down those calories wife says I'm gaining I just can't see it lol
If your bulking just eat eat eat and eat some more
Protein should be Herr today for early n morning workouts so I could just drink some calories also:) when u don't want to chew ever felt this way or its just me
shakes are a great way to get calories, especially when you dont wanna chew hahah
Lol so true I have question for you we are both bulkin obviously but how many times do u still hit abs bcuz for me maybe I get lazy on them bcuz I feel I can hit them only twice or one time a week and they still pop is it he same for you or u hit them a lot
ill be honest with you homie, its spuratic. some weeks i hit them literally everyday, or 5-6x a week, and other times i just hit them once a week after i do shoulders. sometimes, i have a day where i go to the gym to just hit a lagging part, for example, my calves, so i go hit calves hard as fuck and than i just finish with a quick 15 min abs session. so like i said its spuratic, i just like to go by feel now days., which for me, i learned is the best way. i still train smart, but going by "feel" is much more beneficial for me.
For those of you talking about some magic "inside scoop" or "tricks of the trade" or whatever you wanna think of it as, im sorry, there is just not anything like that. manbearpig, i hear ya on what your saying, but not knowing any bodybuilders in your area is actually a blessing, trust me. if you just give it your all 100% of the time on diet training and sleep and research, your golden. There are a few little tricks that everyone aquires over the years, but they are minor little things that you as an athlete will learn along the way. i have my own, and they are just little things i learned on my own to make the process just a tad bit easier.
If there is one thing i could tell to every aspiring bodybuilder, especially the juicing ones, it would be to get the notion of "over training" the fuck out of your head. Ever see some of the top pros training sessions? lol... they would make even some of the most seasoned gym attendee puke and not be able to drive home and than not be able to walk at all for a week, calling into work to tell there boss that they will not make it for a few days because they are "sick."
So there, this is one of those "secrets" - just work hard, and i mean really fucking hard in the gym, tear those fibers up and than eat...and then lay back an rest adequately.
I like it bro. Thanks
your welcome brotha
damn, was hoping i could choose a red or blue pill
if only it were that easy!! ... on a side note... they are talking about doing a remake of the matrix... dont know if thats good or bad, but im excited none the less. im a nerd
Wow reading this post made my day. I really hope that's true!
it sure is true missfit!
A-freakin-men! Especially to the 'over training' part. Unless you are sick or too sore for an effective workout, get in the gym and hit it again!
AnonX2 especially on the sore part.
Having a good day fellas. Celebrated my birthday last night. I decided that this year I want to do my best to remove negativity out of my life, and stay focused on what's important to me. Family, friends, work, gym, relationships.. Now lets throw some fuckin plates around!!!
Happy birthday bro! cheers to removing negativity! this can be so powerful. its exactly what ive been working on this year. manbearpig, i highly recommend the book "a new earth by eckhart tolle" - best book ive ever read hands down.
end of week one, up almost 4 pounds, i weigh myself in the morning in my boxers after i go the bathroom and poo lol keeping it lean and clean, i should gain around 20 pounds, the goal is no more than that and keeping it lean as possible. on track to kill it.
I do the same early in morning lol
Trained at LA Fitness today.. those people looked scared out of their wits bro... did 410 squat and heard these two whisper, "Shit he's strong" it made me laugh on the inside, so I had to deadlift after that.. ego lifting lol.. pull 510 at LA, and it was like I was a celebrity dude.. they all stopped and stared through the mirror at me LOL.. I feel good
Well I haven't gotten the start most of you have but I'm still in it till the end. I'm about 1 week in and running a bulker but I've gained no weight yet. It's really hard with this job transition and I start my new job tomorrow so things should regulate fairly quick. My hope is to make up ground after settling in. I know I can push even the best of you guys especially when I get regulated. So be on the look out for ol' Doug because I'll be kicking ass and taking names in no time.....
the gainz will come bro
I F-ing love Mondays! Back to the gym after 2 days off, so amped to crush it it for 90 minutes. So much easier to exist on Gym days than off days. When I'm off I feel fat, lazy and old but when I'm in the gym I feel like Hercules!
I'm easing myself back in just training mon / weds / fri for a couple of weeks, feels like I'm slacking off in a big way. Done some very light bench pressing this morning, (too light to even admit to). Shoulder feels good.
Holding back is the most difficult and the most intelligent thing to do with an injury. Good luck brother!
I'll be going real easy this time. Two shoulder surgeries in ten months is enough, I don't want a third.
You and I both have been through two surgeries this year. I'm definitely not looking for a third either
Not been too lucky either of us eh? Here's to being a bit less injury prone for the future!
2 pac the og songs, nothing pushes me like a little pac, today shoulder and traps, going gangsta today!!!!
https://www.youtube.com/watch?v=KKqcPbq_yQU
started my cycle this morning. back to pinning daily for the next 6 weeks. ill be sore for the first two weeks till i get used to it again.
is anyone else on a daily pin schedule?
yessir, pin cushion checkin in!
Every morning... and twice on wed and sun!!!
.75ml once a day but on Monday and Thursday I pin my longs with my short so it's a 3ml pin
Yea... .5 daily and 2 ml on wed sun
Im doing that too. Im trt so i pin my long on monday and thursday.
I am pinning 4x per week but moving to 5-6 soon I think where i MAY add some tren.
I feel like I'm going backwards here but I know I'm not it just messes with my head. I've upped my reps and I'm lifting with complete control. As a result the weight I'm lifting has reduced quite a bit. I'm hoping the weights I used to lift come back but I'm dead set on using this controlled method mostly to avoid injury so I can make it to the end without injury as an excuse.....
Bro, its tough to do what you need to and forget about ego. Like you said if you hurt yourself how much weight can you lift? I worked through injuries in a couple EBCs and prolonged the injury. God Luck!
Thanks for the vote of confidence bro! It is tough but I've chosen this plan of attack to avoid injury and since it's a bulker I'm trying something different. With higher controlled reps the idea is to get huge pumps and expand the muscle facia to get the stretch to make room for growth (bulk).....
I agree with Fit, slow and steady wins for sure. I'm not kidding as heavy as often. I'm doing more super sets sets, drop sets, pyramids etc. I'm confusing the shut out of my muscles, never repeating the same workout twice.
About to eat goundbeef green pepper red pepper brown rice wifey just made it and her food fish and salad all happy days lol man should of got that vanilla ice cream
Tink22Going to do back n bis.aybe some calfs nabs too. Hope everyone spring well
Feels good down a few lbs. Min cardio but ive been moving and doing lots of yard work and thats hard enough!
Guys just a little update; less than two weeks into my cycle I am weighing about 170lbs and benching 365lbs for 4 reps as my last set after doing 135lbsx30, 225lbsx15, 315lbsx10. Considering the whole fake YouTube account so I may post a link to a video of me currently doing 365lbs or maybe I'll wait until I get to 405lbs which is my goal.
Jesus, at that weight, 420 bench would net you the US record. Amazing the power you short guys have. Super fucking impressive bro.
Thanks my man and please tell me you're playing about netting the US record because 2 weeks into this 12 week cycle and I've upped my bench about 60lbs I'm more than certain I could reach 420lbs shoot I've yet to even start Anadrol and Dbol together and we all know the strength gains you get while on those. If you're serious I might consider somehow getting it properly documented or reviewed idk. I would love to set a US record.
I can't comment on the record issue, but what I would say is don't underestimate the huge difference between 365 and 420lbs. In reality it's not much more than one plate. It will feel like several plates.
Either way you're a strong boy, (for a shorty lol!)
But the difference in 365 for 4 and 420 for 1 isn't that much. But I'm with you, he's a strong mo fo.
http://www.eroids.com/pics/bigger-and-better-everyday
How's this for REAL pure strength.
A mate of mine in the gym this morning performed a drop set on flat bench like this.
5 1/2 plates per side - 1 rep
5 plates per side - 3 reps
4 plates per side - 5 reps
3 plates per side - 8 reps
2 plates per side - 12 reps
1 plate per side - 20 reps
Now you know you're a strong boy when you can run through that......