I don't get it...I really don't..I joined this site in December and since then there have been so many great great posts for us newbs about first cycles broken down to every little detail from sources reviews cycle layouts(detail for detail), diets broken down into carb and protein ratio's even how much vitamins your body needs to reach its full potential!!! Basically hand holding us through our entire cycle from all around the world, yet we choose not to read them??? I am constantly seeing posts First Cycle Advice?? If you did a tad bit of research you would of read

http://www.eroids.com/forum/steroids-qa/steroid-cycles/how-to-run-a-cycle
http://www.eroids.com/forum/steroids-qa/steroid-cycles/fool-proof-guide-to-precycle-protocol.
http://www.eroids.com/forum/training-nutrition-diet/whats-for-dinner/pre-cycle-nutrition-bible-guide.
http://www.eroids.com/forum/steroids-qa/steroid-cycles/ive-just-finished-my-cycle..now-what

http://www.eroids.com/forum/steroids-qa/steroid-cycles/testosterone
http://www.eroids.com/forum/steroids-qa/steroid-cycles/blood-work-bible-guide

That's just to name a FEW GREAT posts by GREAT members so after reading that why make a post that says "FIRST CYCLE ADVICE"?!?! If you took 3 hours MAX to read that you would be good to go...but idk maybe it's to long for you juice heads to read and want advice now!! So I'll make it short and sweet...basicslly almost everyone no matter their stats, should do test only, to see how their body reacts to it.

10-12 weeks test e only
Week 1-12 test e 300mg twice a week split into two shots Monday and Thursday (AI on hand if needed)
PCT starts two weeks after last pin consisting of
Nolva 40/40/20/20 Clomid 100/100/50/50

Most importantly is diet eat, eat, eat and make sure it clean, do you have your diet planned out because thats the most important part, can have all the compounds in the world but with a shit diet it wont matter..ahh fuck it since It posted in public anyway I'll post a basic diet for first cycle as well...(this diet was made up by Sargent_Swole for me directly, big S/O to him for his help)

Nutrition Program (keep the shakes for two weeks, then we'll talk about
substituting) -
Meal 1 - 6 whole eggs, 1 cup oatmeal (dry measure) mixed with water or you may do 2 whole wheat bagels with sugar free jelly!
Meal 2 - 2 scoops whey isolate (mixed with water), 2tbsp natural peanutbutter
Meal 3 - 8oz chicken (cooked weight), 8oz sweet potato, 1 cup of green veggies
Meal 4 - 2 scoops whey isolate (mixed with water), 2tbsp natural peanutbutter
Meal 5 - 7oz chicken (red meat or salmon the night before leg training),8oz sweet
potato, small salad with light dressing
Meal 6 - 3 whole eggs and 1 scoop of casien
Pre-workout - whatever you choose to use!
During-workout - 4 scoops Xtend
Post-workout - 2 scoops whey isolate, 1 scoop of Karboyln
I want you to drink 1 gallon of water per day. You may also drink diet drinks, diet
energy drinks, Crystal Light, coffee, and tea.
You may use condiments and seasoning.
You may have two cheats per week, one clean and one dirty.
Supplements-
Flaxseed- 1 serving with meal 1, 3 and 6
GNC vitamin- 1 serving meal 1 and and post meal

So there no more posts about first cycle advice because I think all the vets are sick of typing same thing over and over especially when already took time to write out great posts.