Hey guys just got on here and am looking for some help. I use to train hard and naturally but then i got Neuropathy in my legs and have battled to get them healthy again, this makes it hard to get back to my squats, deadlifts etc.. I'm finally cleared for full gym and granted after this whole thing i became very discouraged when i would go into the gym because it hurt my ego of knowing how my ability use to be... anyways I've got back in and stuck with it for the last 3 months, I've noticed all my muscle memory coming back, mood improvements etc. Its Great to be back!!! while my legs are still building strength and taking it slow doing the necessary physical therapy but also making sure my form is perfect. I've got my Meals back on track, weighing logging and tracking my meals, daily scaling for weight, bf, etc. I'm going to the gym 4x a week and am seeing progress. Given my situation talking with physical therapist etc. I'm looking to potentially try a lose dose Reta and Test e cycle to help a little bit. I've been researching endlessly on what to do and also looked into peptides doing a Reta stacked with ig1-lr3 or something like Reta ostraine and tesa.
Height: 5'7
BF: 27%
Weight:203lb
Lean Body mass: 146lb
Macros-
Kcals: 1,600
Protein: 190g
Fat: 40-50g
Carbs: 100-140g depending on where protein and fat lands
- Cant figure out how to post pictures on this??