EBC 2019 Spring Cutter
This goal was chosen to closely follow the traditional season goals. We want to help you get your Summer Bods ready. We also wanted to end the competition with enough time for you all to enjoy showing off the hard work with enough summer left to hit the beach!
- $10,000 UGFreak https://www.ugfreak.ws
- $4000 ANTX https://www.antroids.com FAILED TO DELIVER
- $3500 DPStore https://www.dragonpharmastore.com
- $3000 PharmaComStore https://www.pharmacomstore.ws
- $2500 Basicstero.com https://www.basicstero.ws
- $2200 TeamRoids https://www.teamroids.cc
- $2000 ASHOP https://www.ashop.com
- $1600 enhanced-anabolics https://www.enhanced-anabolics.com
- $1500 Roidbazaar https://www.roidbazaar.net
- $1000 Arni https://www.armanianabolics.io
- $1000 UncleYoked https://www.anabolictitan.lt
- $1000 OSGear https://www.osgear.ws
- $1000 NandroXL https://www.alpha-info.org FAILED TO DELIVER
- $800 GMassive https://www.getmassive.net FAILED TO DELIVER
- $750 MuscleRapid https://www.musclerapid.com
- $700 HGHPharma http://www.hghpharma.com
- $500 DFS https://www.buy-as.net
- $500 Mr.Raise https://www.raisethebar.is
- $500 BFG https://www.eroids.com
- $500 FULMEN Pharma https://www.fulmenpharma.com
- $500 ARLrussia https://www.arlrussia.ru
- $500 ironlion https://www.ironlion-lab.net
- $500 Sergeant https://www.HGH-Med.com
- $500 BPpharm https://www.balkanpharm.com
- $500 kigtropincn1 https://www.ToptopShop.org
- $500 Supplement direct uk https://www.suppdirect.com
- $200 GizmoDuck /users/GizmoDuck
In the forums: https://www.eroids.com/forum/general/general-talk/2019-spring-cutter-spo...
Age restriction
- Minimum age to enter is 25 years old.
Common sense and good sportsmanship
- Begging sources for sponsorship or products will be penalized in any way BFG deems appropriate.
May include disqualification and/or ban.
- Respect your competitors and officials
- Respect your competitors and officials
- Play fair
Mandatory Poses
- Front Double Bicep
- Front lat spread
- Side chest (either)
- side triceps (either)
- Back double bicep
- Back lat spread
- Abdominal/Thigh
- Most Muscular
- Relaxed Front
- Relaxed Back
Dates
- Submit entry pics: from 3/9/19 to 3/16/19
- Competition will run a full 12 wks with a 10 day window to submit your final pics starting at 0000hrs PST on 5/29/19 and closing deadline will be 6/8/19 @ 2359hrs PST
Rules explained in detail
- https://www.eroids.com/forum/general/general-talk/ebc-competition-rules
Non-compliance with any of these rules will be justification for disqualification at anytime.
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RustyhookerHahaha!! Thats awesome, got me lmao!!
That looks delicious
RustyhookerI can fax over a slice! Haha! Have a great evening!
jesus rusty, I'm still having sporadic blackouts.frkm sugar withdrawal
You ever tried Black treacle before? Nearly bought some the other day
molasses right? not very often, I usually stick to honey
RustyhookerFirst couple weeks really sucks. Then i just get hangry. Wifey throws food from the other room to avoid being bitten. Lol
Anyone ever use Allulose? It's pretty new. I've been using it in a few things, I can barely tell the difference between real sugar. Zero net carbs
RustyhookerI havent tried it yet.
It's pricey, but it's starting to come down in price
RustyhookerTypically i avoid the sweets...cookies cakes etc. I get fat eating too much pasta. Lasagne, mexican foods, spaghetti. Those are my downfall.
Mexican food and girls my favorite things to eat lol
RustyhookerPlus its cardio time following ......lol
I hear ya brother my wife makes the best pasta and tacos...she's helping me eat clean for this thing but man I miss the good stuff lol
RustyhookerAt least some of the items can be modified. Had chilie verde from scratch but didnt eat any beans or rice. Side of steamed veggies. So a lil good cookin flavor but stayed on track.
Shredded tacos....that sounds so good!
True dat..
RustyhookerHigh five!
Good Luck to everybody , now that EBC is back let’s make this the Mr Olympia of eroids & keep it going every year
Love Team SD
Loving your work SD, I’m getting a pump from the atmosphere it’s bringing to this community
RustyhookerSnack tray
Looks delicious.
RustyhookerLil protein....lil bit of carbs. I do like sushi
Yuck! Lol I'll take the chocolate cake and ice cream though
RustyhookerCarb time!!
Ice cream Rock's especially with tonnes of sauce over it! most of them have a good amount of whey powder added to them also nowadays. Tried making some myself once with added whey isolate, dextrose, greek yoghurt etc stirring it every 20 mins and it turned out bloody disgusting! Lol Just stick to the professionals version haha
RustyhookerExperiments gone wrong. Lol! As a kid i was the icecream maker. Hand crank that tub until arm bout falls off. But it was so worth it!
hell ya rusty, ppl dont know butter until they have churned there own, sweet baby jesus it's so good... makes the torn rotator cuff from making it worthwhile lol
RustyhookerWe got spoiled when grandpa got the electric attachment. I still liked the hand cranker. Rocksalt water everywhere and dad pissed because lawn spot died. Haha
What have you found are the best ingredients for making your own bud?
RustyhookerBasic recipe... but we also would sometimes add strawberrys or blackberries right from the garden too
DAmb bro I want this!!!
RustyhookerMe too!! Eyes on the prize
I like sushi as well but that’s got to much of a slimy slug look ya don’t get sushi on Sunday or is it Monday I can’t remember either way it looks like it’s sushi from the day your not supposed to get sushi lol
RustyhookerI do see what ya mean! Catch the pooh flu if it turned nasty.
Lol, yup it's a little firmer and not so tender looking when fresh. I didn't even think about it until I read your post.
I need me some of that. I can get fresh salmon right out of the river by my house. So blessed for that reason. Love that shit.
RustyhookerSushi and smoked fresh salmon.....heaven bro!!
This actually looks good. The deserts aren’t my thing lol.
RustyhookerI have a nearby place with those sushi boats floating by but by time i stack plates a foot high im 70bucks deep. Lol
fasted cardio before work this morning (dont know if I'm going to stick with fasted) ... now most of u may be like "duh gymfoam, summer is comming, and its ebc time" but I'm pretty sure my ol lady was trying to collect a peice of my hair on her way out this morning so she could run DNA to make sure its rly me... ebc life
fasted cardio. Thats real talk buddy.
Give your best = Be your best. Goodluck keep up the motivation
...ooohhhh, "fasted" not blast before cardio.
640 cal shake with two bagels for a total of about 1200ish cals.
Dang it. I buggered that up. ;)
Also, what is this "cardio" thing you speak of
right, I dno if fasted anything, especially cardio is right for me, unless theres candy at the run... Haha I said run, like I'd actually do that for jelly beans
I do fasted workout followed by cardio every morning for prep.. meal immediately after.. Sucks ass lol
I'm doing the same but making sure I wait about an hour after cardio before my meal
How come? You have a window after you workout that I make sure I take advantage of even if take just a shake immediately after
The post workout window for optimum nutritional uptake is about 24hrs but less effective as time goes on so to speak.
For me imo after a workout fasted the meal following is the most important.. you're completely starved, your small intestine I think of as surface area.. it takes food 2-3 hours normally to move through small intestine.. I eat immediately after so the food hits my GI and my body starts absorbing asap.. that's just what I do.. everyone is different tho
Why would you train fasted?
Cuts lol.. I do supersets so kinda like cardio working out too when fasted.... calories in calories out.. plus I don't have time to do fasted cardio eat wait an hour then workout have to make money during day sometime lol... that's what works best for me when cutting so that's just what I do