EBC 2019 Spring Cutter
This goal was chosen to closely follow the traditional season goals. We want to help you get your Summer Bods ready. We also wanted to end the competition with enough time for you all to enjoy showing off the hard work with enough summer left to hit the beach!
- $10,000 UGFreak https://www.ugfreak.ws
- $4000 ANTX https://www.antroids.com FAILED TO DELIVER
- $3500 DPStore https://www.dragonpharmastore.com
- $3000 PharmaComStore https://www.pharmacomstore.ws
- $2500 Basicstero.com https://www.basicstero.ws
- $2200 TeamRoids https://www.teamroids.cc
- $2000 ASHOP https://www.ashop.com
- $1600 enhanced-anabolics https://www.enhanced-anabolics.com
- $1500 Roidbazaar https://www.roidbazaar.net
- $1000 Arni https://www.armanianabolics.io
- $1000 UncleYoked https://www.anabolictitan.lt
- $1000 OSGear https://www.osgear.ws
- $1000 NandroXL https://www.alpha-info.org FAILED TO DELIVER
- $800 GMassive https://www.getmassive.net FAILED TO DELIVER
- $750 MuscleRapid https://www.musclerapid.com
- $700 HGHPharma http://www.hghpharma.com
- $500 DFS https://www.buy-as.net
- $500 Mr.Raise https://www.raisethebar.is
- $500 BFG https://www.eroids.com
- $500 FULMEN Pharma https://www.fulmenpharma.com
- $500 ARLrussia https://www.arlrussia.ru
- $500 ironlion https://www.ironlion-lab.net
- $500 Sergeant https://www.HGH-Med.com
- $500 BPpharm https://www.balkanpharm.com
- $500 kigtropincn1 https://www.ToptopShop.org
- $500 Supplement direct uk https://www.suppdirect.com
- $200 GizmoDuck /users/GizmoDuck
In the forums: https://www.eroids.com/forum/general/general-talk/2019-spring-cutter-spo...
Age restriction
- Minimum age to enter is 25 years old.
Common sense and good sportsmanship
- Begging sources for sponsorship or products will be penalized in any way BFG deems appropriate.
May include disqualification and/or ban.
- Respect your competitors and officials
- Respect your competitors and officials
- Play fair
Mandatory Poses
- Front Double Bicep
- Front lat spread
- Side chest (either)
- side triceps (either)
- Back double bicep
- Back lat spread
- Abdominal/Thigh
- Most Muscular
- Relaxed Front
- Relaxed Back
Dates
- Submit entry pics: from 3/9/19 to 3/16/19
- Competition will run a full 12 wks with a 10 day window to submit your final pics starting at 0000hrs PST on 5/29/19 and closing deadline will be 6/8/19 @ 2359hrs PST
Rules explained in detail
- https://www.eroids.com/forum/general/general-talk/ebc-competition-rules
Non-compliance with any of these rules will be justification for disqualification at anytime.
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I’ve had times where I wake up after drinking feeling like death but looking super dry and full, thing is usually 2 hours later I look like a watery blob.
Good Lord, that Pizza looks perfect. That's the perfect amount of doneness. Pepperonis is starting to curl up with the oil coming to the surface. Cheese is starting to get some browning, but just the right amount and the crust looks crunchy AF. Fuck me
RustyhookerFor at home pizza the wife bakes the pepperonis to slight curl and drains off grease o napkins THEN make pizza and put on the pepperonis. Less greasy and the pepperonis get a slight bacon crunch to em. Crazy italian can cook!
I worked in a Pizza shop back in the day, I use to load up a tray of just pepperonis, I'd put shredded cheese and a jalapeno on each one...heaven
RustyhookerOh hell yes!!! Snack time fun! Free pizza on breaks?
break?... free pizza all the time!
RustyhookerNow im hungry again...lol.
How often do you have a cheat day and is it the whole day?
RustyhookerMy last cheat day was bout 8 weeks back. What i call a cheat now is george foreman cooked lean hamburgers on wheat bread. Had that bout 10 days back. Keeping at or below 100g carbs before 3pm....complex carbs.
Pizza commercial on tv will give a craving but kids just ate pizza on fam movie night. I had chicken broccoli stir fry. The worst for me is a mom n pop place in front of my gym. Im wobbling out to car and you can literally name each smell...bacon, hashbrowns, eggs, ham...
Keep it up, carbs are for minutes glory is forever
RustyhookerKeep muscle bellies full....lol
Well 2nd day back after being sick and that animal switch is coming on in the gym! Keep it up everyone.
RustyhookerGood to hear!!! Today was bionic gym time.
Hey! What is with all the food pics? Every time I come in here to check on you guys there is food pictures. It makes ME hangry and I'm not even competing.
Anyways, checking in on you guys, do we have a clear leader yet? We are a couple weeks in, who thinks they are going to take that top prize?
That’s Rusty playin his mind games. Ain’t workin on me. Had my first refeed meal tonight, 3 sushi rolls after back day. After a few weeks low to no carbs that sushi rice tasted like candy.
Good luck to my fellow competitors, ya’ll gonna need it.
Gym session after my refeeds were always the shit! Amazing how much one load up meal makes a difference in performance.
Nice what’s the weight brotha?
And what weight did you compete at when I saw you last?
239 so down 21 lbs so far.
Stage weight was around 215 so I’ve gotta drop about 20 more in ten weeks. Very doable. Ideally I’d like to exceed that and hit 210 if I can.
Nice man! Agreed, you suck down under 210 would look pretty dry
Dang!!!
I better stop eating all these candy bars and burgers ;)
I'm nearly back to my old self after the 4week muscle deconstruction phase I underwent to get ready for the before pics.
Next week, phase 3 starts...I'm game for posting 4 weeks into it pics but I didn't get any others feeling the vibe when I brought it up. ;)
Bring the pictures on !!!!! Motivation for you
Motivation for us. it will help the rest of us
Have you seen Poundtowns pictures? That guy looks ready now... Christ! Lol
I agree, several are already in great shape...basically started that way!
However based on the judging criteria it will make it far more challenging (although they look AMAZING) because a significant part of the score is "overall change".
I guarantee so long as I remain healthy (#1 priority) my changes will be EXTREME!!!
No matter where anyone starts...it is still all about the "finish" and I look forward to seeing as many as possible have great success in making changes they can be proud of!
Thats what ive been telling myself
OVERALL CHANGE. This is anyones chance
35% is a HUGE marker for overall change!
From the pics of everyone I have seen should the top 10 get in great condition as expected, no matter how much muscularity/mass or conditioned a person is (not to mention symmetrical) overall change will be the difference between Top 3 and bottom 3.
In Body Sculpting show (BB/Physique/Classic/Figure/Bikini) there are no concerns about "before" pictures etc. it is all about on the day.
Complete opposite.
He went Munzer on us lol
RustyhookerOh snaps!! Munzer was bionic!! Superfreaky
RustyhookerPosting what we really eat is boring.
All that asparagus and chicken. I'll take it now please.
RustyhookerBeen eating this by the pound. Lil sautee...boom!
All in all diet couldn’t be better. Minus....So I had to switch to another fish source from talipia. man that stuff was wrecking my guts after a while. Straight up bubble guts. Spent a little more bread on line cought salmon and halibut! Seems to be much cleaner feeling in my system! Anyone else have issues digesting talipia? I was wondering if some type of digestive enzyme would help. After looking into the talipia farms tho might just stay away.
Talipia is trash bro. You’re best off with what you switched to.
Man I’m tellin ya I was straight bloated. I don’t think I can ever look at that nasty white fish again lmao
What type of tilapia/where from? Just the thought of farmed tilapia from China swimming around in close quarters eating each other’s crap sounds so gross that it’d make me sick. When I switch over to tilapia I try my best to get fresh (wild) caught, not frozen. You can get a good quality 10lb box of tilapia on sale for under $100 from most Whole Foods type stores ($70-$80).
So I had gotten some wild cought from Costco and it wasn’t to bad. It had a much diffrent color the meat was white and had more of red colored veins. This latest stuff I got from sams more of a off white meat w dark grey colored veins! I had watched a few YouTube vids of the farming of fish so nasty! Wild only from now on.
Throw all that tilapia out brother. No wonder your guts were trashed. I stopped eating that nasty fish years ago. That's why it's so cheap compared to salmon, halibut, swordfish etc... Gotta watchout for mercury levels with certain ocean fish too.
Bro for sure trash it is! I thought I was getting a hella good deal w the price lol! I’ll gladly spend 3-4x more for something cleaner!
RustyhookerWe all eat that tilapia because its cheap. Its nasty too. Cod is a good clean one. I cant afford it so lots of canned tuna. Hotsauce on it and toss in veggie wrap
I usually dry out really nice on tilapia, but then again I hate fish and have trouble eating it lol
Its goes great stuffed into a 15 gallon hefty bag.
I tired it once...
Id rather eat mullet lol
Had to wait for a cardio machine yesterday. Then wait in line at the tanning bed for the first time ever. So i ask the lady whats the reason. She yelled EBC TIME
and i know it was some of you guys holding up my treadmill time. Lol
EBC baby yeah
I’m down 4-5 lbs but probably mostly water weight. Before this I’ve been living a pretty normal life, drinking lol. Been eating cleaner and adding a little cardio. I won’t ever resort to eating talapia tho lol.
RustyhookerStill kicking butt with 10wks to go. 5pounds is a chunk!
Trying to eat good, kick my ass in the gym and stay on top of cardio. Hoping that will be enough to get results.
oHHHHHH SNAP!
Someone is pushing full throttle from the start.
Holy crap. Why is it so hard to find some boneless chicken thigh...ughh I’ve never tried to get it but now my chipotle addiction has lead me down the road to making my own and I can’t find it around me. Lol
unreal89I scored some quality boneless chicken breast for 99 cents per lb today just made burrito bowls black beans lettuce avocado tomato chicken and salsa
got it at the local albertsons
Hell yea that’s a good score. My last pickup was 1.88 a lb. I tried doing the chipotle chicken with breast recently and just wasn’t the same so wanted to do the thigh. Guess I’ll just be sticking with the breast for now.