Very fishy.... Slowly putting together all the info he needs... If he is truly catfishing, then I am impressed. Beats the ridiculous fucking posts that pop up from all the springtime bunnies.

Yeah, that about does it for me. It's beyond time just to go through the whole log section and just delete all the crap.

Ooohhh brother. Haven't logged on in a few weeks but it looks like things haven't changed much.

Stupid is as stupid does :-P

This work has by no means been easy on my third week and Def seeing results thanks again rusty!!!!

This is how i build my base naturally, push pull legs, off repeat ( and i did deads and squats twice a week in there) . 40lbs in 7 months was the result, my friends just told me to eat, and eat alot. Definitely not all muscle by any means but when you start at 125 you can gain muscle alot faster then a guy starting at 170lbs like a normal 21 year old. I used it for about 3 years. Great split, the thing is as a noob like I was the weight youre moving isnt as stressful to ones CNS. This plan gives plenty of rest to each muscle group, but you tax the same CNS every single workout. When i started i was doing dumbell press with like 30s, and deads with 95lbs lol, it was bad man i was a weak twig. But after a year I was pulling 405, took about 2 years to start moving the 100lb dumbells for reps etc, but when the weight got heavier like that it was much more taxing to my cns, I couldnt do it year round. I had to run it in 8 week phases like you said and nomore or I would suffer CNS burnout.

With a program like this, youre talking 36 sets for chest twice a week, You reallly have to be a college student, or just have no responsibilites, cause you need to eat ALOT, and sleep ALOT, 10 hours a night, id take a 2 hour nap after training. This is incredibly taxing on an experiencd lifter. The more weight you move the more stress to your cns, and like i said thats the same cns you hit every workout, so you really have to listen to your body. To this day I still run this split from time to time. But for the increased frequency ( hiting everything twice a week) I have to lower the volume, like 12 sets max for chest back legs, 9 for delts, 6-8 for bis and same for tris, etc.

But I love it, instead of hiting everything 52 times a year you get to hit it 104 times a year. I really believe frequency trumps volume. 16 sets twice a week will produce more muscle growth then 32 sets once a week. thats just my opinion. But my arms would never ever grow with hitting them with 24 sets once a week, let alone doing that twice, to get mine growing again me vike had to brainstorm and decide on 6 sets for bis and 6 sets for tris one a week, and theyre growing again. Before this I was just annilating them like in this split (except once a week) and they werent growing.

At the end of the day you gotta find what works best for you. But without this split and using it those first few years I would be where i am today.

Fk it brother...put forth all your energy towards your comeback...this storm shall pass...

If I run Dbol at beginning of cycle and anavar and winni at the end, I thought I was bulking and cutting during the same cycle

Lol........... yeah i was in there earlier.

His latest statement about his "friends" who do more than 350mg test on "cruise cycles" cracks me up the most................. this fucker doesnt know nothing!!... and his friends sound like a bunch of fkn numb nutz too.

Gotta laugh at shit like this ....... because this fucker is UNeducatable imo