posted Fri, 04/22/2016 - 05:14
1704
-1 4th cycle, cutting
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STATS, DESCRIPTION, GOALS
At the very least
Gain then Keep 5 lbs of muscle mass
lose 15-20 lbs of fat
I put in 3 to 5 hours in the gym Everyday
current bf % 15
Target bf% 8
Had use tren A on last cycle for 6 weeks
| Week | Test Prop | Masteron | Tren Ace | Adex | Caber | Triptolen ACE | Nolvadex | Clomid |
|---|---|---|---|---|---|---|---|---|
| 1 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 2 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 3 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 4 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 5 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 6 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 7 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 8 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 9 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 10 | 50mg EOD | 100 mg EOD | 100 Mg EOD | 0.25 EOD | 0.25 EOD | |||
| 11 | 250 mcg | 40 mg | 200 mg | |||||
| 12 | 40 mg | 150 mg | ||||||
| 13 | 40 mg | 150 mg | ||||||
| 40 mg | 150 mg |
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Your only 27...your a young guy. IMO more is not better. if you keep doing cycles like this your body will require a lot more when your 35. If you get results from less drugs I would do it that way. losing the body fat comes from diet alone.......because diet dictates what the drugs do. So be smart stay healthy. more drugs just causes tumors and and kidney problem and blood issues and penis problems.
RustyhookerThe rate of return. +2
rocketballz5 hours a day in the gym? There's such a thing as over-training and I am guessing 5 hours of training is the definition. Do you work? have a family? If the answer is no to these questions you might want to check yourself brotha. 2 hours MAX in the gym is all you need and more like a solid hour with animal-style intensity.15% to 8% bf is going to be a real chore dude. I don't think this will get you there unless your diet, training and REST is absolutely on point, and even then maybe not.
i work and im single.
RustyhookerAge: 27Height: 5 10Weight: 197BF: 15
Pick one...cutting or bulking. Not both. Cycle is over your head imo. Hard shutdown.
Simpler to run test, mast and var. Pick diet dudes brain for food adjustment.
rocketballz^^^^ Yep
I already started it. Why is this over my head. I have ran a similar cycle to this. Im not trying to sound stubborn, just want to know your reasoning
you are running a lot of different compounds. more is not necesarily better. in the end you are gonna do what you want to do. if your body rejects one of those compounds how will you know which one it is? good luck with your cycle.
RustyhookerGood luck. Its your body, do as you wish.
ok thanks
wtf is this?
Max is 1.5 hours and that's usually because my gym is busy . Way to much time in the gym
3-5 hours in the gym everyday! If you are not in and out in about an hour you doing something seriously wrong. Gaining 5 lbs of muscle and losing 15-20lbs of fat? Pick one or the other. Both isn't going to work.
Richard.SimmonsHe could loose 15-20lbs and gain 5lbs. However getting down that BD to 8% will be tuff. 2hrs at most on leg day with 3 people training.
When you're gossiping it takes a while brother.
Richard.SimmonsHow you going to gossip when your taking selflies?
Cleary you know nothing Mob, it's called the "chilling with the bros at the gym getting swole" selfie. Requires at minimum 3 bros, all above 6' in height with clear indicators that leg days are for queers, in Y-back shirts, with equipment visible in the background in either the left or right corner.
Richard.SimmonsMy Bad..... Everytime you go to a gym workout like you own it. Showing up is the easy part doing work is the hard part.
I like to take a 15 min break between sets so I am nice and fresh for the next set also.
I do a shit ton of cardio followed by 2 hours of lifting. my lifting session are usually half body workouts. For example, i do back, biceps, calves, abs, forearms one day. chest,triceps, legs in another. I like to workout so i choose to be there that long. I disagree, there is no such thing as overkill.
you are not giving your muscles enough time to grow or heal. pick 1-2 muscles and concerate on that each day. whats your purpose or theory to doing a shit ton of cardio. you are basically eating up all your gains. it defeats the whole purpose of working out. Are you under the assumpation that long cardio sessions burn more fat? we all enjoy working out but theres a science to it. You do not have to be a rocket scientist to see that.
I'm not a body builder, I used to be a college sprinter, I work hard to get results.
You must train at planet fitness. Whole body workouts.
hey bro, You have no clue of wat your talking about. why dont you let the big boys talk. Big daddy got no time for you
3-5 hours in the gym. thats overkill. the caber you can dose at .5 e3d. so you will be dosing tren higher then test?what are your previous cycles? hows your diet? your bf is a light high. usually when someone says 15% they are usually closer to 20%.your pct is a lil messed up. do clomid 100/100/50/50 and nolva 40/40/20/20. On a 10 week cycle you are planning to lose 1.5-2 lbs of fat a week? thats pretty hard but not impossible. i say 1lb of fat a week is do able. i would suggest you get your diet and excersise in check before you start your cycle. you can easily drop some bf without the gear.