Summer EBC Free For All 2013
HERE WE GO ! The summer free for all will be just that, a free for all and you will get to choose what your goal will be.
I will say this, it would be smart to use a standard goal such as recomp, cutter, bulker, stage ready etc etc etc. To just make up a goal that's not something standard might actually confuse a judge or all judges in that nothing to compare it to, nothing to reflect on. Stick to standard goals in fitness/ body building and it will serve you well.
Follow the compettion rules, give me 5 of the poses below with one extra pic containing the USA Today (6 pics total).
Give me a brief yet precise description of your cycle and goal and then BOOM, GET TO WORK!!!
- Opening pics deadline will be July 5th, 2013 at midnight CST
- Closing pics must be identical to opening and deadline is September 15th, 2013 CST.
Thank you all for your contributions to this event!
Donations closed.
-
bigdpharmaceuticals.nl
3 tne
1 dbol
5 prop
5 mast p
5 tren a
1 clomid
1 aromasin -
bodyofthegods.net
$500 gift certificate -
gorillagear.biz
5 X JUNGLE JUICE TEST E 250(10ML)
5 X JUNGLE JUICE TEST P 100(10ML)
5 X JUNGLE JUICE DECA 200(10ML)
5 X JUNGLE JUICE EQ 200(10ML) -
drmusclepharmaceuticals.com
2 x Bionic Pharma TestE
2 x Bionic Pharma TestP
2 x Bionic Pharma Sus
1 x Bionic Pharma TrenA
1 x Bionic Pharma TrenE
1 x Bionic Pharma Deca
1 x Bionic Pharma EQ -
muscledevelop.co
£300 store credit -
101fitnesspharma.com
£250 of store credit -
pharmacomstore.org
500 x 10mg Anavar
500 x 10mg Dianabol
200 x 4mcg Clenbuterol or Salbutamol
30 x 50mg Clomid -
steroidforyou.com
2000 mg Deca Durabolin -
ashop.in
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $200 store credit
5th place - $200 store credit -
ukfitnessmuscle.com
2 Test Enanthate
2 Test Cypionate
2 Test Propionate
2 Multi Tren
2 Tren Enanthate
2 Tren Acetate -
napsgear.net
1st place - $500 store credit
2nd place - $500 store credit
3rd place - $500 store credit
4th place - $500 store credit
5th place - $500 store credit -
androboy.net
To the 1st place winner:
20 x 55ml Test Prop 100mg/ml
10 x 10ml Test Prop 200mg/ml
10 x 10ml Tren Ace 100mg/ml
10 x 10ml Mast Prop 100mg/ml
10 x 10ml Bold Ace 100mg/ml
10 x 10ml Npp 100mg/ml -
med-labanabolics.com
3 x test 250 30cc
5 x test prop 30cc -
roidsseek.com
3 Kalpa Test E
300 tabs Kalpa Dbol (10mg)
300 tabs Kalpa Anavar
2 Kalpa Tren E
150 tabs Kalpa Tamoxifen
40 tabs of Kalpa Viagra -
euro-pharmacy.org
1st 1 x 100iu Hyge, 2 Signature Test Prop, 2 Signature Var 50, 2 Tren A. Plus $100 store credit
2nd $200 Store Credit
3rd $150 Store Credit -
performanceformulations.com
2 x Enan300
2 x Deca250
2 x EQ300
2 x Prop100
2 x TrenA
2 x TrenE
2 x NPP100
2 x Trop175. -
extremisanabolics.com
2 x enan 300 21ml
2 × prop 100 21ml
2 × npp 100 21ml
2 × eq 300 21ml -
aacapsules.net
$300 store credit to winner -
texxgears.eu
$500.00 USD credit to a top 5 contestant -
gbnstore.com
1st place - $500, kalpa products
2nd place -$300, kalpa products
3rd place -$200, kalpa products -
buy-kigtropin.com
200iu purity HGH
1000mcg IGF-1LR3
25000IU HCG -
bdsupplements.im
3 x test ace, 20ml
3 x tren ace, 20ml
3 x npp, 20ml
- One pic of you and a current USA today
- 5 pics in which you will get to choose 5 poses from the pose list provided below.
-Front Double Bi
-Front lat spread
-Side chest (either)
-Side tricep (either)
-Back double bi
-Back lat spread
-Abdominal
-Most Musclular - No pic doctoring , air brushing , altering of any sort and if caught you will be disqualfied.
- A sixth pic with USA today and some body present will be required for opening and closing pics. Remember, full body (head to toe) present in pose shots, all of them.
Make sure the lighting and background are the same for the opening pics and the closing pics and have the same pose for opening and closing as well.....again, all 5.
- Bookmark
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shirlsguyIf it is more than 80% of your max, then it is a lot. 105kg is a lot to a man who benches 120kg. +1 if we could on this page. That is good workout ethics! Job well done!
Cheers man! Going early tomorrow to do chest, see if I can do 110kg for 2 reps!
“ When you’re out there partying & horsing around, someone out there at the same time is is working hard, someone is getting smarter, & someone is winning. Just remember that.”
Yes I Am!
shirlsguyAnd someone is biding his time to come it at the most inopportune time to say, "here I am, Surprise!"
Maybe, but it won't be you!
RustyhookerArms/delts//cardio coming up in a few minutes. Grapefruit and whey first. Mmm!!
cardio now, chest and triceps tonight.
shirlsguyI'm going to be a prick here... chest and tri's are redundant? My 02... chest/back tri's/bi's keep it prime mover and antagonist? Just a question, thought.
I would say for a beginner, maybe, or Arm day, OK. But you would be hard pressed to find many, if any hard core lifters that will hit Chest and Back in the same routine.
I'm actual one of those people. It really boils down to the amount of volume that your do if you decide to hit 2 major body parts in the same day. You don't want to do a full chest day with a full back day. That would require to much TNE and Jack3d. In high school (during football) we would have squats, deads and bench in the same day and then a light day followed by and Olympic lifting day. It was strange but it worked. This below is a routine that I did that has chest and back in the same day.
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/4-w...
Yea, but your a genetic freak! LOL ;-P
That was my point working 2 major muscle groups in the same workout is not the norm due to the energy required to hit both thoroughly. I would anticipate the High School routine was more based on available time and what needed to be accomplished as opposed to best practices. The routine looks interesting but I don't think I would recover quick enough to use it.
Hahaha! If I was a genetic freak I'd be looking like Frank Zane right now. But the best I can go for is Jeff Seid and Sadik Hadzovik. Thank you though.;-)
Right. The high school was based on raw power and size. The Olympic lifts were more geared toward explosiveness. Actually the routine that we started to incorporate that really made a difference in everything in me is called "The Nebraska Cycle" it's a football routine but if you look at the build of a football player they are amazing.
As far as recovering you should recover quickly. If your diet is good and solid it shouldn't be a problem cause your sauced out of your mind. I know that it looks a little crazy but you'll actually be surprised with how you feel when done.
RustyhookerChest/back
Thighs
Arms--bis,, tris and delts
Off
Repeat.
Calves and abs every non leg day. Cardio 2 times a day every day. All lifts 6-8 sets followed with drops, supers or Burns. Hopefully I'll finish well above 190 hardened. Damn cardio :(. Lol
If it works for you, hey awesome but I will tell you why it would be dumb for me to take your approach.
1, because I train heavy and mean. I do 4 plates per side on deadlift for 5-6 sets, then bent over rows, now imagine doing chest after that, My chest work load would be severely watered down especially considering the fact that I am on 2000 calorie deficit from my norm.
I get every bodybart in every 4-5 days, not 7 like everyone else, so my body can not afford to fatigue a bodypart like triceps twice in that time from, it would be insufficient time to heal. I can only fatigue each muscle group once because I train them so often (4-5 days).
I take no rest days so I have no choice but to split up the big muscle groups.
Hey I appreciate your thought but it simply is not compatible with the way my body works.
Cheers
shirlsguyThat's one mean deadlift. I feel you on calorie deficit workouts... hard going. Pretty switched on answers on the topic, was curious really and ended up with tons of great feedback. You guys have a great battle going on here, great competition.
you try doing bench, incline dumbbells, cables, pec dec, deadlifts, bent over rows, pull ups, lat pulldowns, all on the same day full intensity
no way in hell
I do chest/tri one day then back/bis on another day. When you are doing pull ups you are using your biceps anyways. Bent over rows also use a whole lot of biceps
I work Chest /Tris and Back /Bis then rotate to Chest/Bis and Back/Tris.. So I will work Chest/Tris Monday, Legs Tuesday, Back/Bis Wed, Legs/shoulders Thurs, Friday Rest. Rotate. This is not my exact schedule, Just an example
shirlsguyWell, you're huge, no arguing with that one.
That's usually how I do it. But I still change it up every so often it's always a good idea to switching things up once in a while
Feelin strong fellas. Eating lots... Like A LOT!
It sucks some of you are on a diet(i don't even know what this word means). I'm eating ribs for dinner
waltranyone have any tips for hitting the outer portion of the calf?
the side that goes outward from the body not inward.
I turn my toes in, straight and then turn them out. Hit them sitting and hit them standing.
Toes pointing inward bro.
But I feel your pain with calves...
shirlsguyI copied a link and bumped a topic from Dudsy that has some great ideas: http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/cal...
Lots of opinions in the thread, a couple good links and Abaddon even managed a piss-take at my expense. I have stuck to principles contained in this thread and increased 1/2" that sticks around whether I work it or not.
The main thing I am doing that is exceptionally new is standing heel raises onto my toes, 2 seconds up, 2 seconds hold, 2 seconds down x 10; x10.... every day. NOt in the gym, but anywhere that I find myself with ten minutes to pass. Kitchen, work, school. Got ten minutes to pass, knock out a hundred heel raises.
Second thing I am doing is I no longer do sets of 10-15 on seated calf exercises, I push them to sets of at least 25... going for all I can push and at least 100 reps. It's working for me.
The link in this post has great comments from some guys with really good calves and others struggling to get them growing like me.
Here's a link to a pretty good pic of calves.... http://www.emsjunkie.com/wp-content/uploads/2012/09/Calf-Muscles.jpg I think for a muscle name, 'gastrocnemius' should lead you to good tips. Your 'outward' one would be the 'laterale' so if you do a search on 'gastrocnemius laterale' you should get some direct hits.
It's hard to accurately research the calf, everyone gives the wrong names. For instance, I am pushing the soleus and lots of people will know that as a calf, but for 'size' it won't really do a thing for someone with a good frame. I am pushing it only because I have bird stix for bone structure and my lower calves are as bad as the upper calf.
Well, there's enough linked material here to go on, but until I get real calves, it's time for me to shut up and join the car... but hopefully, there are good links here for you.
RustyhookerHUGE THANK YOU TO ALL WHO DONATED PRIZES! I dunno if the donators read this but it's hugely generous of y'all!
I'm here for the competition and forcing myself to push hard. But having a chance to try new gear adds to the excitement.
I was just looking at all of sponsors. It's great that the top sources are so involved with the eroids community. Big props to all of the sponsors!
some of you guys are hitting the weights pretty hard. keeping everybody on their game
eating some fish, yum lol
Update pic http://www.eroids.com/pics/summer-ebc-update
Great delts there, good work, keep it up.
Cant wait any longer, gym time.
Chest this morning, yeeeaaaah!
waltrIt is now Week 2.
Day 8 - 63 Days Remaining.
Some shitbag stole my towel out of the Jacuzzi area, I was pissed off for like 2 hours after. Great session on the iron, then that to ruin my morning. I doubt it's done on purpose, just stupid morons at the gym.
Smashed chest and since ive chilled, I guess thats all that matters!!
Abs are coming aswell, sort of a zigzag look to em. I like!
waltrhamstrings/lats/calves coming up in about an hour...
kind of quiet in here...
juicemafiayou guys should jump on that synthol ! Bostin loyd used it and he looked good
RustyhookerIf someone on the ebc is a fake enough POS to cheat off with synthol....i hope you get a dirty pin!
Man the eff up boys! Mighty midget going to full steam! Hahaha.
I personally wouldn't even care if someone did. I'm not but anyone else can go ahead. It's even Stevens guys. If u wanna be shaved, tan, and swollen for after photos nobody is gunna stop u from doing that either.
waltri'm gonna have to shave my legs, i didn't realize you couldn't see my calves underneath the hair when i looked at my pictures after i took them =/
anybody else growing larger amounts of body hair while on gear?
oh ya, grows back 3x as fast too, going through blades like crazy.
waltri was thinking about getting electrolysis done (laser hair removal)
angusI did that, my whole body his hair free. I'm pretty proud of that actually. I hate body hair, both on me or on my woman.
waltrdoes the laser hurt?
also how much hair is removed in what amount of time?
angusLight is absorbed by dark colors. So if you're white with dark hair it'll work. It feels like you are being snaped with a rubber band every time the machine is fired. So fire, move to next spot, fire, move to next spot. The follicle absorbs the light, superheats the oils that surround the follicle and the hair is dead. It ejects over the course of a few weeks. The more treatments, the longer it takes the hair to grow until finally it doesn't grow at all.
waltri was talking about going to somebody who's licensed to do the stuff not buying a machine
lol
you go all out when you do something don't you?
angusOh you noticed that about me, huh? Ya I go all out. But I did go to a salon at first. Dropped 1,800 bucks for 6 treatments that took a year to complete. Back and chest only. It's spendy, but effective. I was a hairy beast, but felt I needed more treatments than that to completely make it a history lesson. So I bought a machine....and then my treatments expanded to every other spot on my body. Believe me, some spots should never receive that kind of treatment!
waltrhow much was the machine total?
angusTell you what, I'll talk to you all day about it if you want but we should take this to PM as it's cluttering the board and it is only loosely related to the EBC.
waltryou're right, my bad.
i sent you a FR
coin purse and all? lol