+ 29 FALL/WINTER EBC 3PEAT?
Show as much Detail\Vascularity as I can!
Put on some more lean Mass!
See the ABS without Flexxing!
Show these Young-Uns how its done!
Oh Yeah, Win Another EBC!!! LOL ;-P
Update: 11-8-12 Sponsored by RoxiLabs: http://www.eroids.com/pics/roxilabs-ebc-weapons-of-mass-construction
Have to get the TMT added to Products Review to add below.
Update: 12-8-12 still issue with adding to Product\Anabolic Steroids page.
For RoxiLabs TMT\Anavar\Cialis use this link http://www.roxilab.net/
Week 1: http://www.eroids.com/pics/ebc-week-1-getting-ripped
Caliper = 10% BF, that can't be right though(measured a few times). Will buy better caliper. It came down though and that's the important part not the #!
Week 2: http://www.eroids.com/pics/ebc-week-2-update
Bought better caliper and still reads too low on 3 point measurement. Now 6-8% BF(can't be right!), need to use a 6 or 9 point measurement. I'll see if my gym does them? But still coming down on the measurements!!!
Week 3: http://www.eroids.com/pics/ebc-week-3-update
New Motto: "No body part left behind!"
Week 4 http://www.eroids.com/pics/ebc-week-4-detail
Time for the Heavy Weight again, I Can Pull Again!!!
Week 5 http://www.eroids.com/pics/ebc-week-5-getting-cut
Is this what they mean by Grainy?
Week 6 http://www.eroids.com/pics/ebc-week-6-vascularity
VEINS!!!! 12/16/12 204 lb Still dropping fat!
Week 7 http://www.eroids.com/pics/ebc-week-7-merry-christmas
Striations and Veins are starting to poke through! 3 More Weeks!
Week 8 http://www.eroids.com/pics/ebc-week-8-delt-detail
Almost there, 2 weeks to tighten it up and pull it all together! Down 20+ lbs today!
Week 9 http://www.eroids.com/pics/ebc-week-9-marathon-legs-lol-p
197 lbs this morning, by the looks of these legs I could run a marathon! Not!
FINAL PICS POSTED
- Bookmark
- 29
- 0
Bam! The leader jumps in feet first! Good luck brother!
Thanks Fast! Somebodies gotta be first, might as well show the way! Good Luck!
Took forever to get the pics up!
Anonawesome good luck bro !
Thanks Bro!
Way to go, GF.
I definitely have one advantage over you--I'm as white as a ghost! When I finish up I'll have some tan on me. So your dark tan may make the ladies turn their heads on a day to day basis, but it isn't such a great idea now, is it Romeo?
Good luck, amigo!
That's "left over tan" from winning the last EBC! I'll be Ethyopian in January! LOL ;-P
As always my man good luck ,i think this cutter will suit you bro and get those abs a poppin :-)
Thanks, I thought I was gonna like the not pushing food in constantly but I'm already hungry! LOL ;-P
tread-mGlad to see you GF!
You think your glad to see me, Check out Mrs.Fit! She got a fire burning! Girl is gonna light this up!!!
tread-mYeah she is, she lives with you so I know she's already pissed and determined! Lmaooooooo...no brother proud of both of you and super glad you're both here!
Yessir! I think you are the first EBC VET ever. How many is this? #3? You a bad mutha!
Somebodies gotta be first! Might as well be ME! That's right #3, looking for a 3rd Win!
Got Mrs.Fit in the game! We're taking 1st and 2nd, and I don't mind being 2nd! LOL ;-P
Alright stay puff your winning streak is over, I'm coming on in this thing and whoop'n ass and taken names this time around so you and Mrs. Fit mount up, I mean dismount thats less calories burned LOL. Good luck you beast.
C'mon brother, Get Some! Your well on your way, finish it up!
GOOD LUCK BROTHER... +3 KARMA
Thanks Viking! Looking Forward to another Exciting, Productive EBC! This time I have company, Mrs.Fit!
Man the Bedroom Cardio is gonna be Mandatory now! I know she's gonna make me do extra reps! LOL ;-P
"Til There's Nothing Left"
Damn bro lookin good! Your going to be one hell of a competitor!
Thats what I wanna here, competition makes these contests great! Let's do this!
Luckily I have a home gym, cause my local gym is still without power since the Hurricane Monday.
Thanks! Lets get it on! LOL ;-P
Always wanted to say that.
Yeah, but did you finish all your Green Beans? LOL ;-P
good luck to you and the mrs gfit! gonna need you to send me some of that mt2....im still jealous of the tan
Thanks levelup! Yea that shit works good, too good at first my kids were telling me I looked like a brother!
you think .5mg for 20 days is enough to get a tan if i have an olive complexion?
If you tan with it also, probably! I barely got through 2 weeks of the load phase and was getting too dark my family said!
thanks brotha! ignore the pm
You know the deal bro! It's on like some kinda gorilla or something I can't quite remember how that went... Good luck bro
Thanks Guy! I'm gonna send you some Ginkgo Biloba, a mind is a terrible thing to waste! Don't want you forgetting what rep your on!
Uh-Oh, looks like Gorillafit with the early lead.
213.5lbs this morning Pre-Pooh! LOL ;-P
That's not funny, our power got taken out by some dumb ass trying to fix the outage in another area so we went out, and had TacoBell, at least the salad and fiesta chicken taco. But its way to early for cheat meals! :-(
Oh well extra bedroom cardio tonight! ;-P
Hey brother! Howd caliper day go? I'm headed back to the gym to keep up with y'all
This weekend, Saturday or Sunday? We'll be sure to post updates! Loving being back on a W/O schedule again. Those 3 weeks have helped the Tendons, but the thickness loss was scary! LOL ;-P
You'll thicken up again. No worries! Im down 6lbs. So i dunno bout checking calipers yet. Might just be water dump.
Huh, huh, you said Dump! How did everything come out with that the other day?
Lost 6 lbs! Now i know why the dog does that happy lap round the yard! Haaaaa!
There you go! That's why I weigh in morning "empty" for accurate results! LOL ;-P
Did the caliper test this morning same caliper, same locations.....
It adds up to 10%! I know that is not accurate so I will buy better calipers. But still the measurements came down and that's the important thing. It's getting tough to pinch up enough skin to get the caliper on. Will update next week!
Bam!! Gonna get shredded!
I like this more than just overload bulk! I can see shit on me I ain't never seen before!
Before, I was thinking Six Pack by Summer! Now I think I can get there by January! Stoked!
I hear ya! I was a bouncer so 185 stocky was fine for many years. Time to raise the bar and show off the hard work! You'll come in all vascular!
Getting a lil more vascular daily! But my weight is slowly coming up also! Seeing veins across my shoulders, looking at the forearms and watching the top and bottom veins slowly join! LOL ;-P
Where you at, I'd think with all that time your spending at the gym you'd be dropping a lot of fat by now?
Was down 6lbs. Been avoiding the scales. Pants at waist getting baggy is great sign! It's gonna be a struggle but I'm going full tilt. Back in tonight for cardio again.
You sure are man, split AM\PM sessions. That's dedication!
I gotta get the last of the blubber off. Roads been rough enough. Lol
Yeah, I'm thinking once I knock it down I'll try to stay down. I never really liked pounding the food down constantly anyway trying to bulk. I'll go with the clean bulk in the spring, and be a swimwear model by Summer! What do you think, 1 piece or bikini? LOL ;-P
Diversify! Make em guess which is next! I agree with you. Being stocky is fine but time to turn up the volume and look the look. Ultimately, onstage at 199......that'd my aim. Lifes journey but will make it fun :).
Damn skippy! Goals and moving toward them keep you positive! Go get it!
Most definitly!!! We'll be taking this enchilada!
Do you know how many F'ing carbs are in those tortilla wrappers? Fck me, I been reading labels now, I can't have any of that shit.
Yes. Insane right?! Home make enchiladas so uou xan keep salt low and skip the wrapper. Its odd looking but lean meats, veggies and beans. Good flavor and filling without tge fat and ton of carbs.