+ 29 FALL/WINTER EBC 3PEAT?
Show as much Detail\Vascularity as I can!
Put on some more lean Mass!
See the ABS without Flexxing!
Show these Young-Uns how its done!
Oh Yeah, Win Another EBC!!! LOL ;-P
Update: 11-8-12 Sponsored by RoxiLabs: http://www.eroids.com/pics/roxilabs-ebc-weapons-of-mass-construction
Have to get the TMT added to Products Review to add below.
Update: 12-8-12 still issue with adding to Product\Anabolic Steroids page.
For RoxiLabs TMT\Anavar\Cialis use this link http://www.roxilab.net/
Week 1: http://www.eroids.com/pics/ebc-week-1-getting-ripped
Caliper = 10% BF, that can't be right though(measured a few times). Will buy better caliper. It came down though and that's the important part not the #!
Week 2: http://www.eroids.com/pics/ebc-week-2-update
Bought better caliper and still reads too low on 3 point measurement. Now 6-8% BF(can't be right!), need to use a 6 or 9 point measurement. I'll see if my gym does them? But still coming down on the measurements!!!
Week 3: http://www.eroids.com/pics/ebc-week-3-update
New Motto: "No body part left behind!"
Week 4 http://www.eroids.com/pics/ebc-week-4-detail
Time for the Heavy Weight again, I Can Pull Again!!!
Week 5 http://www.eroids.com/pics/ebc-week-5-getting-cut
Is this what they mean by Grainy?
Week 6 http://www.eroids.com/pics/ebc-week-6-vascularity
VEINS!!!! 12/16/12 204 lb Still dropping fat!
Week 7 http://www.eroids.com/pics/ebc-week-7-merry-christmas
Striations and Veins are starting to poke through! 3 More Weeks!
Week 8 http://www.eroids.com/pics/ebc-week-8-delt-detail
Almost there, 2 weeks to tighten it up and pull it all together! Down 20+ lbs today!
Week 9 http://www.eroids.com/pics/ebc-week-9-marathon-legs-lol-p
197 lbs this morning, by the looks of these legs I could run a marathon! Not!
FINAL PICS POSTED
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Tore it up tonight at the Retro up here in Jersey. Arms with the best pumps I've had in a long time with O.N. Essential Amino Energy!!! Can't wait til Chest night!!!
You'll definitly add some great mass! Thick road map time!
New order from Supplement Warehouse today! Think I have enough protein to last Mrs.Fit and Me for the rest of the EBC! I didn't even think about her taking half my "supplements" when I got her involved in this! I'm buying for 2 now, Damn! LOL ;-P
Crazy how fast supps are gone. I need to look at warehouse sellers. The vitamin shop has the onwhey at $52 so if shipping is less just buy big.
I got the ON Hydrowhey for $53 with a 10 dose sample of ON AmiNO Energy. It does good!
Sweet! Will look into their aminos. With the whey working wonders i bet their whole line is quality.
I been hitting that Hydrowhey as soon as I get up and as soon as I'm done my workout. Seems to be helping fill me out, and still dropping weight. 202 this morning, down 17 lbs!!!
Daaamn! You'll be beyond shredded! Im gonna try to add a few solid pounds. Getting the full 6pk is gonna be a chore...lol.
I can show the six pack, but I gotta arch my body enough to take up the skin folds! LOL ;-P
Lol....it'll tighten.
Thanks Bro, I need that reassurance!
I sit here and play with the skin. I can make some really ugly designs. One looks like a really old cooch! LOL ;-P
Hahahaha! Had visual of Fat Bastard after he lost 200lbs. Austin powers style.
Bro that ain't funny! When I got my last haircut as I turned to look in the mirror my neck looked like a vagina! LOL ;-P
Soon as ya bulk it'll all be taut again. I get my haircut with washcloth.....it fell out yrs ago. Lmao!
I'm just gonna start my HCG, see if I can get the applesack to pull some of the excess skin down! LOL ;-P
Haaaa! Will make a BIG final picture show!
The banter between you and Gorilla is some pretty funny shit! It's good to see the friendship in play. Happy New Year!
It's an EBC Bromance! LOL ;-P
Happy new years bro! It's all HIS fault. He taunted me into these EBC contests. And it's been the best! Now we need some Shrapnel in here too. Lol
Right? Haven't seen him around much.
Week 6 pics are posted. The veins are attacking! LOL ;-P
http://www.eroids.com/pics/ebc-week-6-vascularity
Alright, in the spirit of Christmas and giving I have given everyone in the EBC a small gift. I took a cheat day, and ate everything I wanted to, including deserts and snacks! LOL ;-P
Merry Christmas everyone!
Lmao! Binge n purge dont count! Merry Christmas n happy new years!
Bro no purge, I was a happy boy yesterday! YUM!
I had a few cookies. Hella tasty. Lol
Mrs.Fit was given these "cookies" that are Ritz crackers baked in butter, toffee, chocolate, crushed almonds!!!!! I just ate a lil piece and thats all. Then another lil piece just now when I asked her what their made of. Can't wait til January 13th! LOL ;-P
Lmao! I know everyones super excited to get back to regular eating....but I'm going to keep clean calories up, fats low and just complex carbs. Keep at or below 12% while growing. Too much work dropping all that mess. Definitly happy i did it but sure will keep it like i was prior to elbows. Learned a LOT about modifying foods for injury. Looking forward to another comp with you in June
. Might try my first tren run.
Regular eating? I didn't even know what that was til I started competing in these things!
Now I think I'm a lil better prepared to maintain the Low bf. I'm even loking into doing a real BB comp next year! Get me a trophy and some supplements! LOL ;-P
Yes you should compete! Make all that dedication fun! Im planning on it as well. I can't win with all the tatts but getting onstage fully shredded...bonus. Definitly going to keep foods after ebc as complex carbs and low fat eith good protein. Keto just kills the mass.
I'm looking more into cycling! Everytime I eat big and think its gonna mess me up, my weight is down the next day!?!?!?
Exactly why i can't wait to get back to no more keto days. Just like the video...that's how i used to do it and stay reasonably hard. Definite goal is still 200 cut. No more bouncer/wrestler look. Another reason I'm jazzed for a June ebc. Finally get to really come out to play and have just a single goal.
Definitely prefer this look! Don't think I'll ever power eat for bulk again, just try to stay balanced and get "Enough" to grow! I'll see how it goes, I'm learning every day Bro! Thanks for the friendship and info!
Anytime! This place is more than just competing
Definitely!
I started my hell week. Feeling great so far...curious about final pix. It's like Christmas is coming. Lol
I thought this was hell month for you with all the cardio you been putting in?
Final pix will be like they always are, never show what you see in the mirror! I need better lighting in my screen room. Sucks that I have to travel next week. But the show should be cool. I'm gonna cook and Tupperware all my meals on Monday night when I get there. Good Luck Brother! No matter what the final decisions are you did a hell of a job, and are well on your way to being back where you wanna be.
Lighting means a lot! It adds dimension to the bbuilders on stage. And yes....gym bathroom mirror i can see the separation but come home to get an update pic i look flat. Lol! I won't make the top 5 this time but i won't have to deal with trolls on forums anymore. Somehow getting injured and fat translated to im a moron. Lol! So i made great personal goals and still hitting it hard to show up best as i can :). Good times with travelling! But you've done awesome keeping your goals! You made no excuses AND set the example for all the others. Big high five!
Unfortunately can't change your original lighting. Don't even know if it will be a top 5 or top 3 yet. I'm hoping for a big completion and top 5. There's plenty of prizes for 5 (over 2000ml and I didn't even try to count all the orals and ancilliaries), lots of people worked their ass off for this (literally) and should be rewarded. You rocked this shit and showed everyone you got the knowledge and the drive to get it done! Good Luck!
As cut as you get...just a lil mass to edge the 212....you'll do well onstage! All the learning here and Live onstage will be a big bonus
. Im right behind ya bro....2013 will be epic!
Prep weak baabaay! You ready g monay! Good luck brother hope to stand next to you on the podium
Yeah Bouy! Just gotta follow along and try to make everything work while traveling. Wonder what TSA is gonna say about my Tupperware meals. I have 8 hrs of flights on Monday and another 8 coming back Friday. Gotta plan the meals right or lose ground. I'm looking to be ripped, full, and defined, not flat, swolen and blurred! LOL ;-P
Last "Official" update pics posted. 5 days of Torture then final pics, and a slice of PIZZA! Yum!
http://www.eroids.com/pics/ebc-week-9-marathon-legs-lol-p
Hell week day 1, crazy how a small nutritional change brings up the vascularity! C'mon Saturday! LOL ;-P
hell week it is! cannot wait for the carb load at the end
Yum sweet potato!
oatmeal, sweet potato, quinoa....mouth is watering
I want to c ur pics bro comeon!!!
There up there! You just have to find them. LOL ;-P
BostonFuuuck...damnit pat you are diced. Damnit lol. You look ripped to shreds. Good work damnit...this is gonna be close! Some good transformations dude. +1
Thanks Boston! I F'ed up and forgot the paper, foolishly ran out for one after I pumped. When I got back vascularity was gone! I was an F'ing roadmap all day waiting, and tossed it away before I got pics!!!